Easy Low Carb Chocolate Peanut Butter Fat Bombs (Keto)

low carb chocolate peanut butter fat bombs

An easy and delicious recipe for low carb chocolate peanut butter fat bombs. Raise your ketones with a tasty treat.

What if I told you that it was possible to raise your ketone levels with a delicious and satisfying fat bomb recipe? That adding healthy fats to your diet, could become a yummy breeze?  Well, my easy low carb chocolate peanut butter fat bombs provide you with just that.

By combining the right amount of healthy fats with peanut butter and chocolate you can have a tasty yet healthy way of adding fat to your low carb keto diet.

That my friends is a major win in my book! Healthy treats like keto fat bombs make it possible to keep our appetites in check. It’s what makes this diet a lifestyle we can adhere to.

As far as I am concerned you really can’t have too many low carb fat bomb recipes. Why? Well, because they work, that’s why! Fat bombs can make eating a low carb keto plan sustainable.

In my world that’s a good excuse to come up with another fat bomb recipe for you to enjoy.

For step by step instructions watch our video for Keto chocolate peanut butter fat bombs


Fat Bombs Yay or Nay?

Why should you even consider adding fat bombs to your diet? Here’s the thing, in a low carb keto plan you use fat as fuel instead of glucose, sugar.

Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.

Your Brain Craves Fat

Most people don’t realize that a ketogenic diet can offer more than just weight management benefits. In fact, being in ketosis has neuroprotective properties too.
So don’t ignore the essential fatty acids omega-3 and omega-6, both which are crucial for brain health and function.
A recipe for low carb Keto chocolate peanut butter fat bombs
Do you know that most of our brain tissue is made up of fatty acids? Which is why it only makes sense to include more recipes like my keto chocolate peanut butter fat bombs. Simply put fat bombs can help increase the overall health of our brains.

Don’t Say I Didn’t Warn You

Now a bit of a caution is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle.

If you decide to make fat bombs part of your regular diet without making adjustments, you will end up gaining weight.

This is because contrary to what some still believe the problem isn’t the fat, it’s that the high carbohydrates that causes you to store the extra fat.

Not sure what ketosis is and why you should care? Read more about it here. When Randy and I changed our diet to that of a low carb keto one, it transformed our lives. It’s the reason we are so passionate about sharing this conversation.

Chocolate and Peanut Butter A Perfect Match

I personally love the combination of chocolate and peanut butter together, which is why I felt a recipe for keto low carb chocolate peanut butter fat bombs would be just lovely and you know what? It was!

I am such a fan of fat bombs that I have dedicated an entire category to them on the blog. Here are a few other  recipes that the keto community are loving my Low Carb LCHF Cheese Cake Fat Bombs  and my Super Charged Chocolate Raspberry Fat Bombs

Favorite Keto Hack

Experience the power of ketones with keto//OS

Lastly, Have you been struggling to get into ketosis? No matter how much you increase your  healthy fat intake?

Has it been a challenge to get into ketosis consistently?

Perhaps the keto lifestyle change has not been an easy one. Can I introduce you to therapeutic ketones?

Keto/OS is  a state of the art supplement that allows you to consume ketones and be in ketosis in 60 minutes or less.

I encourage you to read more about the benefits of entering ketosis and how to do so consistently here.

Keto/OS is a supplement we are recommending to our FITTOSERVE community and we are thrilled to report that it’s helping people reduce their carb cravings.

Watch the following 4 minute video to learn how it works. Interested in trying? Order your 5 day experience here 

For more information regarding the research behind this ketone conversation can find out more. Keto/os Research

Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. We can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase.

For detail information on which plan can best suit your needs read more here

Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.

Low Carb Chocolate Peanut Butter Fat Bombs 

Low Carb Keto Chocolate Peanut Butter Fat Bombs

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5 based on 1 review(s)


  • ½ cup of sugar free peanut butter or nut butter of choice
  • ½ cup of coconut oil
  • ¼  cup of unsweetened cocoa powder
  • 1/3 cup of sugar substitute (I used Swerve confectioners)
  • ¼ teaspoon of sea salt


  1. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30 second intervals, mixing well to combine.
  2. Stir in the sugar substitute and sea salt.
  3. Pour into silicone molds
  4. Freeze until it firms up completely about ½ hour.
  5. Remove from silicone mold and transfer the fat bombs to an airtight container and store in the freezer.
3700 cal
359 g
115 g
74 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 fat bomb
Servings Per Container 24

Amount Per Serving
Calories 73 Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 1.5g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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  1. It looks like your instructions forgot to add the sugar substitute and salt --- probably after melting the other ingredients?

  2. How much cocoa powder -- perhaps it is 1/4 cup - instructions just state "1/4 of"

  3. Yvette Gallinar
    I not only 'like' this post and recipe, I simply LOVE it! Don't you wish there was a "LOVE" button option?? Best peanut butter fat bombs EVER!

  4. Nice. Now I need to find a sugar substitue in China. I could use a peanut butter chocolate fat bomb to get through the smoggy days.

  5. Delicious! Thank you!

  6. What sugar free peanut butter do you like best?

  7. These were so easy to make and are really good. Great satisfying snack.

  8. I will be trying these today!! So excited!

  9. Omgness, these were so so so good! If you had a rating system up, I'd be the first to give these an 11 out of 10!!!!! Thanks for the recipe!!

  10. The fat bombs are in the freezer as I type this! Just made them for the first time! YEA! Just loaded all the ingredients into the glass measuring cup, heated 30 seconds in the microwave, stirred, another 30 secs, and poured it into the molds! YEA! Used Himalayan salt in the liquid mix and a dash of vanilla. Both help balance out the intensity of the other ingredients. On a different note, thanks for making the video. I grew up in south Florida and am now living in Virginia. Of all the things I miss the most, I miss the Latin influence on the culture here. Listening to the syntax of your speech was soooo good to hear! There are many wonderful people here, and Virginia is beautiful. But there's no place like home...o mis pueblos.

  11. My recipe made 35 fat bombs. How do I calculate the nutritional info. For 30? So delicious!!!!! Thx so much for recipe!

    • Hilda Solares
      Hi Annette, the difference will be negligible darling. I assure you that you will be safely within your macros.

  12. Krystal Young
    Have this sitting in the freezer now. My stevia didnt fully dissolve so its a little gritty. Any suggestions for next time?

    • Hilda Solares
      Hi Krystal, you could using liquid stevia next time or confectioners Swerve. Perhaps this will give you a smoother texture. ?

  13. Can you use butter in place of coconut oil ?

  14. Has anyone tried substituting with powdered peanut butter? I'm wondering if it would work well.

    • Hilda Solares
      Hi Katherine, I don’t know of anyone that has used powered peanut butter. I have substituted almond butter and it works well. I would say that if you opt to try you would need to double the coconut oil. If you decide to try do let us know. ?


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