An easy and delicious recipe for low carb chocolate peanut butter fat bombs. Fat bombs keep sweet cravings under control and appetite in check.
Before I share my keto chocolate peanut butter fat bombs with you, are you wondering what on earth is a fat bomb anyway? The name sounds kind of strange and not exactly appetizing.
But trust me, one you understand the benefits of adding fat bombs to your diet you will see the value.
Until I understood what a fat bomb actually was the whole concept sounding really strange to me. If was trying to lose weight why would I add more fat to my diet? For a girl who grew up hearing that all fats should be shunned it didn’t make real sense to me.
Thankfully, recent research is now suggesting that saturated fats in the form of coconut oil and butter can help elevate HDL levels of cholesterol. That’s the good cholesterol that protects you from cardiovascular heart from risks. Plus that it can even help prevent diabetes.
What Are Fat Bombs?
Basically, it’s just a sweet or savory little snack made from healthy fats. It’s a popular treat among people do low carb, keto, paleo diets. But it’s also a great hack for losing weight.
In the low carb keto community fat bombs are used to naturally raise ketone levels with the goal to control their appetites and cravings. A recipe like my keto chocolate peanut butter fat bombs can not only give you a dose of health fats, because of coconut oil but quench a sugar craving.
Pretty neat to think that a tasty treat like my low carb chocolate peanut butter fat bombs could provide you with some many benefits but it does.
You see by combining the right amount of healthy fats with peanut butter and chocolate you can have a delicious way of adding good fats to your diet.
That my friends is a major win in my book! If adding healthy fats in the form of a recipe like these keto chocolate peanut butter fat bombs can make the keto lifestyle more effective, then why shouldn’t I have them?
As far as I am concerned you really can’t have too many low carb keto fat bomb recipes. Why? Well, because they work, that’s why!
Fat bombs can make eating a low carb keto plan sustainable. AND…In my world that’s a good excuse to come up with another fat bomb recipe for you to enjoy.
What Do Fat Bombs Do?
Why should you even consider adding fat bombs to your diet? Here’s the thing, in a low carb keto plan you use fat as fuel instead of glucose, sugar.
Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.
Your Brain Needs Fat
How To Add Fat Bombs To Your Diet
Now a bit of a caution is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle.
If you decide to make fat bombs part of your regular diet without making adjustments, you may just end up gaining weight. This is because you can’t load up on carbs and expect the extra fat from fat bombs to not to be stored.
In order to gain the benefits of fat bombs you should include them as past of well-balanced low carb keto diet. What’s more you should try to limit them to only once a day as a snack or light meal.
Chocolate and Peanut Butter A Perfect Match
I have always loved the combination of chocolate and peanut butter together. Which is why I felt a recipe for keto chocolate peanut butter fat bombs would be a perfect addition to my growing collection of healthy treats.
When I first made these I was surprised by how much they reminded me of Reese’s Peanut Butter Cups. Imagine my delight in finding a way to include the flavors of chocolate and peanut for a healthy appetite restraining fat bomb.
I knew I had a real winner the first time I popped one these low carb peanut butter and chocolate fat bombs into my mouth. They quickly became an easy way to keep my sweet tooth from taking over.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Keep in mind that the quality of your ingredients really matter when it comes to creating a chocolate and peanut butter fat bomb recipe. You want to choose a peanut butter that does not include any added sugar or
More Fat Bomb Recipes
I am such a fan of fat bombs that I have dedicated an entire category to them on the blog. Here are a few other recipes that the keto community are loving my Low Carb LCHF Cheese Cake Fat Bombs and my Super Charged Chocolate Raspberry Fat Bombs
AND…If you are a lover of chocolate and peanut butter together, then don’t miss out on checking out my recipe for Keto Peanut Butter Swirl Brownies.
Favorite Keto Hack
Lastly, Have you been struggling to get into ketosis? No matter how much you increase your healthy fat intake?
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For more information regarding the research behind this ketone conversation can find out more. Keto/os Research
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Low Carb Chocolate Peanut Butter Fat Bombs (Keto)
A recipe for low carb, keto chocolate peanut butter fat bombs.
5 minPrep Time
20 minCook Time
25 minTotal Time
- ½ cup of sugar free peanut butter or nut butter of choice
- ½ cup of coconut oil
- ¼ cup of unsweetened cocoa powder
- 1/3 cup of sugar substitute (I used Swerve confectioners)
- ¼ teaspoon of sea salt
- Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30 second intervals, mixing well to combine.
- Stir in the sugar substitute and sea salt.
- Pour into silicone molds
- Freeze until it firms up completely about ½ hour.
- Remove from silicone mold and transfer the fat bombs to an airtight container and store in the freezer.
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