An easy and delicious recipe for low carb chocolate peanut butter fat bombs. Raise your ketones with a tasty treat.
What if I told you that it was possible to raise your ketone levels with a delicious and satisfying fat bomb recipe? That adding healthy fats to your diet, could become a yummy breeze? Well, my easy low carb chocolate peanut butter fat bombs provide you with just that.
By combining the right amount of healthy fats with peanut butter and chocolate you can have a tasty yet healthy way of adding fat to your low carb keto diet.
That my friends is a major win in my book! Healthy treats like keto fat bombs make it possible to keep our appetites in check. It’s what makes this diet a lifestyle we can adhere to.
As far as I am concerned you really can’t have too many low carb fat bomb recipes. Why? Well, because they work, that’s why! Fat bombs can make eating a low carb keto plan sustainable.
In my world that’s a good excuse to come up with another fat bomb recipe for you to enjoy.
For step by step instructions watch our video for Keto chocolate peanut butter fat bombs
Fat Bombs Yay or Nay?
Why should you even consider adding fat bombs to your diet? Here’s the thing, in a low carb keto plan you use fat as fuel instead of glucose, sugar.
Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.
Your Brain Craves Fat
Don’t Say I Didn’t Warn You
Now a bit of a caution is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle.
If you decide to make fat bombs part of your regular diet without making adjustments, you will end up gaining weight.
This is because contrary to what some still believe the problem isn’t the fat, it’s that the high carbohydrates that causes you to store the extra fat.
Not sure what ketosis is and why you should care? Read more about it here. When Randy and I changed our diet to that of a low carb keto one, it transformed our lives. It’s the reason we are so passionate about sharing this conversation.
Chocolate and Peanut Butter A Perfect Match
I personally love the combination of chocolate and peanut butter together, which is why I felt a recipe for keto low carb chocolate peanut butter fat bombs would be just lovely and you know what? It was!
I am such a fan of fat bombs that I have dedicated an entire category to them on the blog. Here are a few other recipes that the keto community are loving my Low Carb LCHF Cheese Cake Fat Bombs and my Super Charged Chocolate Raspberry Fat Bombs
Favorite Keto Hack
Lastly, Have you been struggling to get into ketosis? No matter how much you increase your healthy fat intake?
Has it been a challenge to get into ketosis consistently?
Perhaps the keto lifestyle change has not been an easy one. Can I introduce you to therapeutic ketones?
Keto/OS is a state of the art supplement that allows you to consume ketones and be in ketosis in 60 minutes or less.
I encourage you to read more about the benefits of entering ketosis and how to do so consistently here.
Keto/OS is a supplement we are recommending to our FITTOSERVE community and we are thrilled to report that it’s helping people reduce their carb cravings.
For more information regarding the research behind this ketone conversation can find out more. Keto/os Research
Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. We can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase.
For detail information on which plan can best suit your needs read more here.
Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.
Low Carb Chocolate Peanut Butter Fat Bombs
- ½ cup of sugar free peanut butter or nut butter of choice
- ½ cup of coconut oil
- ¼ cup of unsweetened cocoa powder
- 1/3 cup of sugar substitute (I used Swerve confectioners)
- ¼ teaspoon of sea salt
- Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30 second intervals, mixing well to combine.
- Stir in the sugar substitute and sea salt.
- Pour into silicone molds
- Freeze until it firms up completely about ½ hour.
- Remove from silicone mold and transfer the fat bombs to an airtight container and store in the freezer.
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