If you're following a keto or carnivore diet, you know how important it is to have easy, satisfying snacks on hand. These three ingredient carnivore cream cheese fat bombs are a perfect solution.
They're high in fat, ultra-low in carbs, and made entirely from animal-based ingredients. Whether you're looking for a quick bite between meals or a creamy dessert alternative, these fat bombs deliver.
What Are Carnivore Cream Cheese Fat Bombs?

Fat bombs are small, high-fat snacks designed to help you meet your fat macro goals while staying in ketosis.
This carnivore version is made with just cream cheese, butter, and an optional touch of glycine powder.
They're rich, smooth, and mildly sweet if you choose to add glycine. Most importantly, they're 100% aligned with carnivore principles.
These cream cheese carnivore fat bombs are easy, no-bake, and take only minutes to whip up. Best part, they taste like mini cheesecakes.
Having a batch of carnivore cheesecake fat bombs in the freezer can be a great tool when to wanting to raise your ketones naturally and reduce your sugar cravings.
Ingredients Breakdown
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The following are the three ingredients you'll need to make these carnivore fat bombs. Note the full printable recipe card is at the bottom of the page.
- Full-fat Cream Cheese : Provides a creamy base with a good balance of fat and protein.
- Unsalted Butter, Melted : Adds rich flavor and helps with the texture.
- Glycine Powder (optional): A sugar-free, animal-derived sweetener that complements carnivore goals. Glycine is a naturally occurring amino acid in collagen that offers a sweet taste without the insulin spike.
- Mini-Muffin Wrappers or Silicone Mold: Useful for portioning and storage.
Step-by-Step Instructions
This three-ingredient carnivore treat recipe comes together quickly and easily. Start by placing the room temperature full-fat cream cheese in a medium mixing bowl.
Add the melted unsalted butter. Using an electric mixer, beat the cream cheese and butter together until the mixture is light, fluffy, and well combined.
If you'd like a touch of sweetness, mix in the glycine powder until fully incorporated.
Then, use a pastry bag or a small cookie scoop to portion the mixture into mini-muffin wrappers or a silicone mold.
Place the filled molds in the freezer and let them firm up for about an hour.
Once set, transfer the fat bombs to a freezer-safe container.
Keep them stored in the freezer and enjoy them straight from there, as they will melt at room temperature.
Tips and Variations
- For a sweet-salty twist, sprinkle a little flaked sea salt on top before freezing.
- If you're strict carnivore, omit the glycine and enjoy a purely savory fat bomb.
- Use a silicone mold for uniform shapes and easy release.
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Why These Fat Bombs Are Perfect for Carnivore and Keto Diets
- 100% animal-based ingredients
- Zero sugar, virtually zero carbs
- No baking required
- Customizable for taste and dietary preference
Tag Us
These carnivore cream cheese fat bombs are more than just a snack—they're a practical way to support your keto or carnivore lifestyle.
Rich, satisfying, and simple to make, they’ll quickly become a staple in your freezer. Try them out and let us know how you like them!
Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Whether you're curious about this animal based approach or ready to dive in, visit our carnivore guide to help you get started.
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Carnivore Cream Cheese Fat Bombs
This easy recipe for carnivore cream cheese fat bombs is a delicious way to include more healthy fats into your diet. These cream cheese fat bombs taste like mini cheesecakes, making them the perfect little carnivore treat.
Ingredients
- 8 ounces of room temperature full-fat cream cheese
- ½ cup of unsalted butter, melted
- ¼ cup of glycine powder (optional)
- mini-muffin wrappers (to place the bombs in) or silicon mold
Instructions
- In a medium-sized bowl, using an electric mixer, beat the room temperature cream cheese and melted butter until light and fluffy.
- Next, add glycine powder if adding and mix well until fully incorporated.
- Then using a pastry bag, or small cookie scoop and into small cupcake liners or silicone mold.
- Place in the freezer for an hour to firm up.
- Pop your carnivore cream cheese fat bombs and store them in a container in your freezer for up to 2 months.
- Note that these fat bombs will melt at room temperature.
Notes
Glycine Powder
Glycine powder can be an excellent sugar-free sweetener option for individuals following a carnivore diet, which consists of animal-based foods and excludes plant-derived carbohydrates and sugars.
Glycine is a non-essential amino acid naturally found in collagen and other animal proteins, making it compatible with the carnivore approach.
When used as a sweetener, glycine provides a mildly sweet taste without the blood sugar spike associated with traditional sugars or some artificial sweeteners. This makes it an attractive choice for those looking to maintain stable insulin levels and avoid carbohydrates while still enjoying a touch of sweetness in recipes.
Nutrition Information:
Yield: 30 Serving Size: 1Amount Per Serving: Calories: 60Total Fat: 7.1gSaturated Fat: 4.8gCholesterol: 16mgSodium: 23mgCarbohydrates: 0.5gNet Carbohydrates: 0.5gFiber: 0gSugar: 0gProtein: 0.6g
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