Keto Chocolate Peanut Butter Fat Bombs

keto chocolate peanut butter fat bombs
 

It’s an easy and delicious recipe for low carb chocolate peanut butter fat bombs. Fat bombs keep sweet cravings under control and appetite in check.

I have always loved the combination of chocolate and peanut butter together.  Which is why I felt a recipe for keto chocolate peanut butter fat bombs would be a perfect addition to my growing collection of healthy treats.

When I first made these I was surprised by how much they reminded me of Reese’s Peanut Butter Cups. Imagine my delight in finding a way to include the flavors of chocolate and peanut for a healthy appetite restraining fat bomb.

I knew I had a real winner the first time I popped one these low carb peanut butter and chocolate fat bombs into my mouth. They quickly became an easy way to keep my sweet tooth from taking over

Before I share my keto chocolate peanut butter fat bombs with you, are you wondering what on earth is a fat bomb anyway? The name sounds kind of strange and not exactly appetizing.

But trust me, once you understand the benefits of adding fat bombs to your diet you will see the value.

Keto Chocolate Peanut Butter Fat Bombs

Keto chocolate peanut butter fat bombs
Keto Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Cream Cheese Fat Bombs

Until I understood what a fat bomb actually was the whole concept sounding really strange to me. If was trying to lose weight why would I add more fat to my diet? For a girl who grew up hearing that all fats should be shunned it didn’t make real sense to me.

Basically, it’s just a sweet or savory little snack made from healthy fats. It’s a popular treat among people do low carb, keto, paleo diets. But it’s also a great hack for losing weight.

In the low carb keto community, fat bombs are used to naturally raise ketone levels with the goal to control their appetites and cravings. A recipe like my keto chocolate peanut butter fat bombs can not only give you a dose of healthy fats, because of coconut oil but quench a sugar craving.

Pretty neat to think that a tasty treat like my low carb chocolate peanut butter fat bombs could provide you with some many benefits but it does.

Keto Chocolate Peanut Butter Fat Bombs

You see by combining the right amount of healthy fats with peanut butter and chocolate you can have a  delicious way of adding good fats to your diet.

That my friends are some major wins in my book! If adding healthy fats in the form of a recipe like these keto chocolate peanut butter fat bombs can make the keto lifestyle more effective, then why shouldn’t I have them?

As far as I am concerned you really can’t have too many low carb keto fat bomb recipes. Why? Well, because they work, that’s why!

Fat bombs can make eating a low carb keto plan sustainable. AND…In my world that’s a good excuse to come up with another fat bomb recipe for you to enjoy.

Chocolate Peanut Butter Fat Bombs

Why should you even consider adding fat bombs to your diet? Here’s the thing, in a low carb keto plan you use fat as fuel instead of glucose, sugar.

By adding more healthy fats into your diet and reducing your carbs you naturally raise your ketone levels. A treat like this fat bombs can assist you on your keto diet.

Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.

Your Brain Needs Fat

Most people don’t realize that a ketogenic diet can offer more than just weight management benefits. In fact, being in ketosis has neuroprotective properties too.
 
Which is why you shouldn’t ignore essential fatty acids omega-3 and omega-6, both of which are crucial for brain health and function.
 
Do you know that most of our brain tissue is made up of fatty acids? Which is why it only makes sense to include more recipes like my keto chocolate peanut butter fat bombs.
 
Simply put fat bombs can help increase the overall health of our brains by giving it the fats it craves.

How To Add Fat Bombs To Your Diet

Now a bit of caution is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle.

If you decide to make fat bombs part of your regular diet without making adjustments, you may just end up gaining weight. This is because you can’t load up on carbs and expect the extra fat from fat bombs to not to be stored.

In order to gain the benefits of fat bombs, you should include them as part of a well-balanced low carb keto diet. What’s more, you should try to limit them to only once a day as a snack or light meal.

Chocolate and Peanut Butter A Perfect Match

I have always loved the combination of chocolate and peanut butter together.  Which is why I felt a recipe for keto chocolate peanut butter fat bombs would be a perfect addition to my growing collection of healthy treats.

When I first made these I was surprised by how much they reminded me of Reese’s Peanut Butter Cups. Imagine my delight in finding a way to include the flavors of chocolate and peanut for a healthy appetite restraining fat bomb.

I knew I had a real winner the first time I popped one these low carb peanut butter and chocolate fat bombs into my mouth. They quickly became an easy way to keep my sweet tooth from taking over.

Keep in mind that the quality of your ingredients really matter when it comes to creating a chocolate and peanut butter fat bomb recipe. You want to choose a peanut butter that does not include any added sugar or oil.

More Fat Bomb Recipes

I am such a fan of fat bombs that I have dedicated an entire category to them on the blog. Here are a few other recipes that the keto community are loving my Keto Cheesecake Fat Bombs, Keto Chocolate Marble Fat Bombs and my Keto Bacon Fudge

AND…If you are a lover of chocolate and peanut butter together, then don’t miss out on checking out my recipe for Keto Peanut Butter Swirl Brownies.

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Do check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.

Favorite Keto Hack

perfect keto products
Use Code: FITTOSERVE for 20% Off

Have you struggled to get into ketosis consistently on your low carb keto diet, or you have hit a plateau that doesn’t seem to budge? Consider using exogenous ketones.  Using exogenous ketones will naturally elevate your ketones allowing you to enter into ketosis in under an hour.

You will reap the benefits of being in ketosis quickly making it much easier to see the results you are hoping for. Exogenous ketones can help reduce your appetite, carb cravings making it easier to say no to food temptations.

Entering into ketosis by drinking exogenous ketones makes the low carb keto lifestyle a viable sustainable option.

Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.

Use this link and get a 15% off discount when you place your order for any of Perfect Keto products. Simply add code: FITTOSERVE at checkout.

We are seeing how this all-natural supplement is helping so many of our Fittoserve Group Community achieve their goals.

Keto Chocolate Peanut Butter Fat Bombs

Keto Chocolate Peanut Butter Fat Bombs

Yield: 24
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

A recipe for low carb, keto chocolate peanut butter fat bombs.

Instructions

  1. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30 second intervals, mixing well to combine.
  2. Stir in the sugar substitute and sea salt.
  3. Pour into silicone molds
  4. Freeze until it firms up completely about ½ hour.
  5. Remove from silicone mold and transfer the fat bombs to an airtight container and store in the freezer.
Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving:Calories: 73 Total Fat: 7.4g Saturated Fat: 4.6g Cholesterol: 35mg Sodium: 25mg Carbohydrates: 1.6g Fiber: 0.6g Sugar: 0.5g Protein: 1.5g

YoungLiving Back to school

46 Comments

  1. Mary Mastelotto

    I am fairly new to the Keto lifestyle and so I am daily surfing Keto websites to get recipes. I keep coming back to this recipe as no other Chocolate Peanut Butter Fat Bomb recipe comes close 💖. No need to change a thing- and they just hit the sweet spot to end another day of healthy eating.

     

Leave a Comment

Your email address will not be published. Required fields are marked *

*