Keto Chocolate Peanut Butter Fat Bombs

Keto chocolate peanut butter fat bombs

This recipe for Keto chocolate peanut-butter fat bombs is an easy and delicious way to get healthy fats into your diet. 

Fat bombs keep sweet cravings under control and appetite in check making them the perfect treat while doing a keto diet.

I have always loved the combination of chocolate and peanut butter together.  

This is why I felt a recipe for keto chocolate peanut butter fat-bombs would be a perfect addition to my growing collection of healthy treats.

When I first made these I was surprised by how much they reminded me of Reese’s Peanut-butter Cups.



Imagine my delight in finding a way to include the flavors of chocolate and peanut for a healthy appetite-restraining fat bomb.

I knew I had a real winner the first time I popped one of these low carb chocolate peanut-butter fat bombs into my mouth. They quickly became an easy way to keep my sweet tooth from taking over.

Before I share my keto chocolate peanut butter fat bombs with you, are you wondering what on earth is a fat bomb anyway?

The name sounds kind of strange and not exactly appetizing. But trust me, once you understand the benefits of adding fat bombs to your diet you will see the value.

Do check out our keto peanut butter recipes for more delicious keto-friendly peanut butter recipes!

Keto Chocolate Peanut Butter Fat Bombs

keto peanut butter chocolate fat bombs
keto peanut butter chocolate fat bombs


Chocolate Peanut Butter Cream Cheese Fat Bombs

Until I understood what a fat bomb actually was the whole concept sounding really strange to me. If was trying to lose weight why would I add more fat to my diet?

For a girl who grew up hearing that all fats should be shunned it didn’t make real sense to me.

Basically, it’s just a sweet or savory little snack made from healthy fats. It’s a popular treat among people who do low carb, keto, paleo diets.

But it’s also a great hack for losing weight. In the low carb keto community, fat bombs are used to naturally raise ketone levels with the goal to control their appetites and cravings.

low carb chocolate peanut butter fat bombs
Keto Chocolate Peanut Butter Fat Bombs

A recipe like my fat bombs – peanut butter and chocolate can not only give you a dose of healthy fats, because of coconut oil but quench a sugar craving.

Pretty neat to think that a tasty treat like my peanut butter fat bombs could provide you with many benefits but it does.

Keto Chocolate Fat Peanut Butter Bombs

You see by combining the right amount of healthy fats with natural peanut butter and chocolate you can have a  delicious way of adding good fats to your diet.

That my friends are some major wins in my book! If adding healthy fats in the form of a recipe like these chocolate and peanut butter fat bombs can make the keto lifestyle more effective, then why shouldn’t I have them?

cocoa powder
cocoa powder

As far as I am concerned you really can’t have too many low carb keto fat bomb recipes. Why? Well, because they work, that’s why!

Fat bombs can make eating a low carb keto plan sustainable. AND…In my world that’s a good excuse to come up with another fat bomb recipe for you to enjoy.

Why Consider Keto Chocolate Peanut Butter Bombs

Why should you even consider adding fat bombs to your diet? Here’s the thing, in a low carb keto plan you use fat as fuel instead of glucose, sugar.

By adding more healthy fats into your diet and reducing your carbs you naturally raise your ketone levels. A treat like this fat bombs can assist you on your keto diet.

Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.

homemade peanut butter in a jar
peanut butter in a jar

Your Brain Needs Fat

Most people don’t realize that a ketogenic diet can offer more than just weight management benefits. In fact, being in ketosis has neuroprotective properties too.
This is why you shouldn’t ignore essential fatty acids omega-3 and omega-6, both of which are crucial for brain health and function.
Do you know that most of our brain tissue is made up of fatty acids? Which is why it only makes sense to include more recipes like my keto chocolate fat bombs.
Simply put fat bombs can help increase the overall health of our brains by giving it the fats it craves.

How To Add Fat Bombs To Your Diet

Now a bit of caution is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle.

If you decide to make fat bombs part of your regular diet without making adjustments, you may just end up gaining weight.

This is because you can’t load up on carbs and expect the extra fat from fat bombs to not to be stored.

In order to gain the benefits of fat bombs, you should include them as part of a well-balanced low carb keto diet. What’s more, you should try to limit them to only once a day as a snack or light meal.

Chocolate and Peanut Butter A Perfect Match

I have always loved the combination of chocolate and peanut butter together.  This is why I felt a recipe for keto chocolate peanut butter fat bombs would be a perfect addition to my growing collection of healthy treats.

When I first made these I was surprised by how much they reminded me of Reese’s Peanut Butter Cups. 

Imagine my delight in finding a way to include the flavors of chocolate and peanut for a healthy appetite-restraining fat bomb.

I knew I had a real winner the first time I popped one these low carb peanut butter and chocolate fat bombs into my mouth. They quickly became an easy way to keep my sweet tooth from taking over.

Keep in mind that the quality of your ingredients really matter when it comes to creating a chocolate and peanut butter fat bomb recipe. You want to choose a peanut-butter that does not include any added sugar or oil.

More Fat Bomb Recipes

I am such a fan of fat bombs that I have dedicated an entire category to them on the blog. Here are a few other recipes apart for this peanut butter fat bombs that the keto community are loving my Keto Cheesecake Fat Bombs, Keto Chocolate Marble Fat Bombs and my Keto Bacon Fudge

AND…If you are a lover of chocolate and peanut butter together, then don’t miss out on checking out my recipe for keto peanut butter pie.

I sure hope you will give these recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Do check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.

Favorite Keto Hack

Perfect Keto Discount Code
Click for a 15% discount!

Of course, arming yourself with keto recipes like the easy raspberry keto muffins certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed. 

With this in mind, we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier. 

Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later. 

You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them. 

Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout. 

low carb chocolate peanut butter fat bombs

Keto Chocolate Peanut Butter Fat Bombs

Yield: 24
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This recipe for Keto chocolate peanut-butter fat bombs is an easy and delicious way to get healthy fats into your diet. Stop your sugar cravings and control your appetite with a fat bomb that tastes like a Reeses peanut butter cup!


  1. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30-second intervals, mixing well to combine.
  2. Stir in the sugar substitute and sea salt.
  3. Pour into silicone molds
  4. Freeze until it firms up completely about ½ hour.
  5. Remove from silicone mold and transfer the peanut butter fat bombs to an airtight container and store it in the freezer.
Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving:Calories: 73Total Fat: 7.4gSaturated Fat: 4.6gCholesterol: 35mgSodium: 25mgCarbohydrates: 1.6gNet Carbohydrates: 1gFiber: 0.6gSugar: 0.5gProtein: 1.5g

Did you make this recipe?

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  1. It looks like your instructions forgot to add the sugar substitute and salt — probably after melting the other ingredients?

  2. How much cocoa powder — perhaps it is 1/4 cup – instructions just state “1/4 of”

  3. Jejejej! Thanks for stopping by and commenting pastor Yvette ??

  4. Hi Craig, is stevia not available?

    • Haven’t found it yet! 7 million people, no fake sugar. I’ll probably have to pick some up next time I’m in Shanghai. This LCHF lifestyle is not easy in China but gettin’ healty/sexy again has its costs :p

  5. Delicious! Thank you!

  6. I purchased mine from Whole Foods.

  7. These were so easy to make and are really good. Great satisfying snack.

  8. I will be trying these today!! So excited!

  9. Omgness, these were so so so good! If you had a rating system up, I’d be the first to give these an 11 out of 10!!!!! Thanks for the recipe!!

  10. The fat bombs are in the freezer as I type this! Just made them for the first time! YEA! Just loaded all the ingredients into the glass measuring cup, heated 30 seconds in the microwave, stirred, another 30 secs, and poured it into the molds! YEA! Used Himalayan salt in the liquid mix and a dash of vanilla. Both help balance out the intensity of the other ingredients.

    On a different note, thanks for making the video. I grew up in south Florida and am now living in Virginia. Of all the things I miss the most, I miss the Latin influence on the culture here. Listening to the syntax of your speech was soooo good to hear! There are many wonderful people here, and Virginia is beautiful. But there’s no place like home…o mis pueblos.

  11. My recipe made 35 fat bombs. How do I calculate the nutritional info. For 30? So delicious!!!!! Thx so much for recipe!

    • Hilda Solares

      Hi Annette, the difference will be negligible darling. I assure you that you will be safely within your macros.

  12. Krystal Young

    Have this sitting in the freezer now. My stevia didnt fully dissolve so its a little gritty. Any suggestions for next time?

    • Hilda Solares

      Hi Krystal, you could using liquid stevia next time or confectioners Swerve. Perhaps this will give you a smoother texture. ?

  13. Can you use butter in place of coconut oil ?

  14. Has anyone tried substituting with powdered peanut butter? I’m wondering if it would work well.

    • Hilda Solares

      Hi Katherine, I don’t know of anyone that has used powered peanut butter. I have substituted almond butter and it works well. I would say that if you opt to try you would need to double the coconut oil. If you decide to try do let us know. ?

  15. OK – I don’t often comment on recipes, but I have to on this one. I have tried many fat bombs, but these are absolutely my forever go-to recipe – they are the best! I literally eat them every day, while the others still sit in my freezer. And I love that all the ingredients aren’t just adding fat, but are super healthy (not like butter or cream cheese, which are neutral at best). I live in Ecuador and use my own local appropriate Stevia sugar substitute and can easily get fresh ground peanut butter with absolutely nothing added in the market (yes, many of those “natural” ones bought in the states still add vegetable oil – it should NOT be oily). Anyway, I have bumped these up a notch on the healthy scale by adding 30 g each of pumpkin, sunflower and chia seeds, to sneak those healthy things into my diet. Then I just freeze the mixture on a small cookie sheet and break it up into “bark” chunks. I’ve converted a lot of friends here to Keto and when I let them try one they say, “Are you sure this is not cheating?” I assure them it is one of the healthiest things they can put in their bodies. Thank you so much for this recipe!

  16. Love this recipe! So good! I made with granulated swerve which probably made it a little gritty. I love the flavor and I will definitely make these again!

  17. So delicious!!! Yummy for dessert!!

  18. I made my first batch of these tonight and licked my finger while spooning them up. YUM! I’ve always struggled getting my fat in and now that I’m close to my goal weight I need to increase calories. I’m not a big dinner eater so I’ve been making small bite fat bombs to be sure I eat something in the evening. Good thing my kids will stay away from these since they are keto!

  19. Hello thank you so much for the recipe these are amazing I will be sharing this with all my keto friends❤

  20. These are very good! I added a couple of squares of baking chocolate and used the method one person described, put it all in a measuring glass, melted in the micro and poured it in the molds. Easy clean-up. They only took 20 minutes or so to set completely in the fridge. So, easy and delicious, thank you for the recipe!

  21. Mary Mastelotto

    I am fairly new to the Keto lifestyle and so I am daily surfing Keto websites to get recipes. I keep coming back to this recipe as no other Chocolate Peanut Butter Fat Bomb recipe comes close 💖. No need to change a thing- and they just hit the sweet spot to end another day of healthy eating.

  22. As everyone else has stated; these are soooo good and easy! I chop up pecans and fill my molds about halfway up with them before pouring my mixture into the molds. I love them both ways, but kinda like the crunch of the pecans better. Definitely my go to snack; the only way I can stay on keto is to have chocolate every day!!

  23. Karen Dent

    I made these last weekend and I’m heating up another batch now. They taste exactly like Reese’s peanut butter cups to me. The only thing I don’t like is that they melt really fast at room temp. Thanks so much for the great recipe!

    • Hi Karen, So thrilled to hear you are enjoying these fat bombs. Unfortunately, the use of coconut oil, which is essential to the recipe means that it must be refrigerated. I personally, keep mine in the freezer.

  24. I was a Reese’s peanut butter cup lover & these are effin amazing!! Now if only I could find a great replacement for almond joy I would be over the moon 😍

    • Glad you enjoying the peanut butter fat bombs. I will keep you posted if I can replace your beloved almond joy.

      • Done😊 1/2 c coconut oil, 1/4 c coconut butter, 1/4 c almond butter, 1/4 c unsweetened cocoa powder, 1/4 c Lakanto powdered monk fruit sweetener, dash of almond extract, dash of vanilla extract, add a roasted whole almond to each fat bomb before placing in the freezer or refrigerator to solidify. They’re perfect!

      • Glad you enjoyed it Cheryl!


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