Keto Blueberry Cheesecake Fat Bombs

keto blueberry cream cheese fat bombs on a small white plate stand
 

These blueberry cheesecake keto fat bombs are like frozen cheesecake bites but are just 0.4 carbs. They are a perfect treat after dinner or a quick snack to satisfy your sweet tooth anytime.

Easy cream cheese fat bombs are for those of you who love blueberries and cheesecake but don’t want all the sugar and carbs! Tangy, sweet, and creamy deliciousness in a bite-size is what you can look forward to when you make these blueberry fat bombs. 

 

 

If you’re not a fan of blueberry these fat bombs are so good they might change your mind. But if you prefer other flavors, I’ve got traditional cheesecake fat bombs and key lime cheesecake fat bombs for you! 

And, if you love recipes that feature cream cheese as I do, you should check out our collection of Keto Cream Cheese Recipes for more yummy keto-friendly options.

Keto Blueberry Cheesecake Fat Bombs

Blueberry Cream Cheese Fat Bombs Pin
Blueberry Cream Cheese Fat Bombs Pin

The best thing about these blueberry cream cheese fat bombs is that they are SO EASY to make and flat-out delicious!  Oh, and did I mention that they are also no-bake fat bombs?!

That’s right! It can’t get much easier than these fat bombs!

They make a perfect treat on a summer day or all year round!  Be it a quick snack before a workout or as a small dessert, just one or two of these frozen blueberry cheesecake fat bombs are enough to keep you fully satisfied.

Plus, fat bombs also give you a boost of energy and give your brain the healthy fats it craves.

So, if you have a major sweet tooth (like me) and like to have healthy sweet treats on hand at all times, then these bite-size keto cheesecakes are seriously for you

How To Make Fat Bombs With Cream Cheese

Cream cheese fat bombs are easy, no-bake, and only take a few minutes to make! They also require just a few ingredients. That’s what really makes them one of the best keto fat bombs!

Now, if you’re worried about blueberries being available in-store or in season, don’t worry these can be made with fresh or frozen blueberries.

Frozen blueberries will work just as well as fresh ones.I’ve also included instructions for both to make it easier for you. So you can enjoy your blueberry cheesecake fat bombs all year long!

These easy fat bombs are made so quickly you’ll be shocked! It’s just a matter of beating the room temperature cream cheese and butter together until fluffy and then adding in your sweetener, vanilla extract, coconut oil, a little lime juice, and blueberry puree. That’s it! 

blueberry cheesecake fat bombs
blueberry cheesecake fat bombs

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Once it’s all combined you’ll add your mixture to a piping bag (or use the old “sandwich bag with the tip snipped off” trick) and pipe into a 1” cavity mold, pop them in the freezer for about 30 minutes and enjoy! 

If you don’t have a mold you can refrigerate your fat bomb mixture for about 20 minutes until it firms up and then scoop onto a parchment-lined cookie sheet using a small cookie scoop.

Then just place the fat bombs in the freezer to solidify. I recommend you store your fat bombs in an airtight container in your freezer as they will soften at room temperature. 

These cream cheese fat bombs are so fast and easy to make that you can make several flavors at once! I often do this to save time and so I have a freezer full of different flavors ready to go whenever I need a treat.

Why Eat Fat Bombs?

You might be wondering why you should even consider adding fat bombs to your diet. Well, if you’re already following a low carb keto diet, you probably already understand that your main source of energy should come from fat.

But if you are new to this lifestyle adding fat to your diet, especially in the form of fat bombs may seem odd to you.

In a keto diet, the main goal is to reduce your carbs drastically and raise healthy fat intake so that you can enter ketosis and burn fat for fuel. 

A true Ketogenic diet’s macros are close to, 75% fat 20% protein and 5% carbs. Many people choose to track every macro and others simply let their hunger guide them. I recommend that you test what macros work best for you and see how your body reacts because every person is different. 

By adding more healthy fats into your diet you can keep your appetite and cravings in check, have more energy, keep sugar cravings to a minimum, and much more!

This is why keto fat bombs could be your answer to how to stop craving sugar. Fat bombs provide healthy fats to satisfy your sweet tooth without carbs and no sugar!

Don’t Mix High-Fat Foods With High Carbs

If you want to start adding fat bombs in your diet, it is important that you also reduce your carbohydrate intake. I can not stress this enough. Adding extra fat, such as keto fat bombs to a traditional diet that is high in carbs can be very bad.

Why? High fat and high carbs should never co-exist. It’s a recipe for disaster. This is why junk food is so detrimental to our health.

You see, it’s the carbs that make your body store the fat. Dietary fat alone is not a bad guy. When carbs and fat are combined you will not gain the benefits of burning fat for fuel. Instead, you will find yourself packing on some extra unwanted pounds.

So do yourself a favor and be sure you are following a keto low carb diet before thinking of adding fat bombs to your diet.

When you’re ready to add the fat to your diet, I’ve created several fat-bomb recipes for you that are easy to whip together. I hope you will take a look at these too.

blueberry cream cheese fat bombs close up
blueberry cream cheese fat bombs close up

Other Easy Fat Bomb Recipes

What You’ll Need

The following is a list of tools, equipment, and ingredients you will need to these blueberry cheesecake fat bombs.

Best Sugar-Substitutes For Cream Cheese Fat Bombs

I have several sugar-substitutes you can use when making these keto cheesecake fat bombs. If you’re looking for a sweetener that reminds you of real sugar I’d recommend you try Lakanto Monk Fruit.

The texture of this all-natural sweetener is spot on plus it barely has an aftertaste.  I’m also partial to Swerve which is an erythritol blend.

order essential keto bread

You could also use the stevia and erythritol-based brand Pyure here with good results. Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with great success. 

I just don’t recommend any liquid sweeteners because I find they tend to crystallize when frozen.

Tag Us

I sure hope you will give these blueberry fat bombs a try. Once you do, make sure you remember to tag us on  Instagram and Facebook

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know we have two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s our prayer these keto cookbooks will help make keto a delicious breeze for you.

keto blueberry cream cheese fat bombs on a small white plate stand

Blueberry Cheesecake Fat Bombs

Yield: 30
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

These blueberry cheesecake keto fat bombs are like frozen cheesecake bites but are just 0.4 carbs. They are a perfect treat after dinner or a quick snack to satisfy your sweet tooth anytime.

Ingredients

Instructions

  1. In a medium-sized bowl using an electric mixer beat the room temperature cream cheese and butter until light and fluffy.
  2. Next add sugar substitute, vanilla, and coconut oil.
  3. Add in the lime juice and mix well until fully incorporated.
  4. In a small bowl, mash the blueberries using the back of a spoon. If using frozen blueberries, puree using a blender or food processor.
  5. Add the blueberry puree to the batter and mix well.
  6. Using a pastry bag, or small cookie scoop add the mixture into small cupcake liners or silicone mold.
  7. Place in the freezer for an hour to firm up.
  8. Pop your cheesecake fat bombs and store them in a container in your freezer.
  9. Note that these fat bombs will melt at room temperature.

Notes

Makes 30 1- inch blueberry cheesecake fat bombs.

You can add a bit of lime zest to the bottom of your fat bombs for extra flavor. Store your fat bombs in the freezer in a freezer tight container for up to 3 months.

Nutrition Information:
Yield: 30 Serving Size: 1
Amount Per Serving: Calories: 65Total Fat: 7.1gSaturated Fat: 4.8gCholesterol: 16mgSodium: 23mgCarbohydrates: 0.4gNet Carbohydrates: 0.4gFiber: 0gSugar: 0gProtein: 0.6g

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