Keto Chocolate Marble Fat Bombs are an easy and delicious way to add more healthy fats to your keto diet. Raise your fat macros with this keto chocolate cheesecake fat bomb recipe that feels indulgent.
These keto chocolate marble cheesecake fat bombs will help satisfy your sweet tooth without worrying about carbs.
Plus because they are so simple to make you’ll have a bite-sized portion to help keep your appettite under control.
This is the chocolate cheesecake version of my popular Keto Cheesecake Fat Bombs. If what you are wanting is a vanilla flavored cheesecake fat bomb recipe that’s the one to try.
Keto Chocolate Marble Fat Bombs
In the keto community fat bombs are primarily used as a way to help meet their daily fat macros. Yet others see them as a portion controlled keto treat that helps with carb cravings.
These keto chocolate marble fat bombs not only boost fat macros but are a way to stay on course longterm.
Because this recipe uses only a few basic ingredients you’ll find they are easy to keep on hand.
Keto Chocolate Cheesecake Fat Bombs
I adapted my vanilla Keto Cheesecake Fat Bombs by adding a chocolate coconut oil swirl to the mix. It’s perfect for when you want a quick little something sweet minus all the fuss that comes with baking.
Because of the coconut oil and cream cheese in this recipe, these keto chocolate swirl fat bombs will need to be kept in the refrigerator or freezer since they will melt at room temperture.
I love having ready made fat bombs in my freezer because they are a great way to keep your hunger at bay and speed up your metabolism.
No excuses non-bakers! You now can make a low carb treat that can satifsy a craving and still keep you in ketosis.
What Are Fat Bombs?
If you are not familiar with a fat bombs, think of them as a bite-sized snack or sweet or treat that is high in fat and also low in carbs. Most fat bomb recipes have some sort of variation of coconut oil, grass-fed butter.
The general consenses is that a true fat bomb is at least 85% percent fat. Which this fat bombs are.
When doing a ketogenic diet fat bombs can be a delicious way to meet the diet’s fat macro requirements. While simultaneously boosting your body’s ability to make more ketones naturally.
Why should you even consider adding chocolate swirl cheesecake fat bombs to your diet? Well, because on a keto diet you use fat as fuel instead of glucose, sugar.
Fat bombs increase your metabolism, aid in weight loss, help stabalize blood sugar and can even improve memory.
And by adding more healthy fats into your diet you keep your appetite in check. What’s more fat bombs can give you a boost in energy and give your brain the healthy fats it craves.
Stop Carb Cravings With Fat Bombs
Adding fats in the form of fat bombs makes for a great healthy snack because it keeps you from feeling hungry longer. However, you should keep in mind that fat bombs should be enjoyed in moderation since they tend to be higher in calories.
The great thing is that just one or two fat bomb is enough to keep you fully satisfied.
Since a good fat bomb recipe is made with high quality ingredients it’s a clean way of promoting ketosis while have a treat.
How To Make Keto Chocolate Marble Fat Bombs
Making these chocolate cheesecake fat bombs is pretty straightfoward. You’ll basically just need to melt some coconut oil and then add cocoa powder and sugar-substitute for the chocolate swirl. Then for the cheesecake portion of this fat bomb you’ll be beating high fat cream cheese, heavy whipping cream, vanilla extract and some more sugar substitute.
As far as the sugar-substitue goes you have a few options. I’m partial to Swerve an erythritol blend. You could also use the stevia and erythritol-based brand Pyure in this fat bomb recipe. If you can’t easily find a more natural sugar substitute you can also use Splenda with great success.
The following are some other fat bomb recipes you should also consider trying:
Easy Fat Bomb Recipes
- Keto Bacon Fudge Fat Bombs
- Keto Chocolate Peanut Butter Fat Bombs
- Keto Fudge Fat Bombs
- Keto Dairy Free Chocolate Bark Fat Bombs
Favorite Ketosis Hack To Stay On Track
As much as I love using fat bombs to help stimulate ketosis. Sometimes something a little stronger is all you need to break a plateau that doesn’t seem to budge. That’s when using Perfect KETO’s exogenous ketones can help play a role.
By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.
Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.
Honestly, it’s like having willpower in a cup. Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective.
Wondering which foods you should avoid when doing Keto? This Keto Food Guidewill assist you in doing the Keto Diet correctly.
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Keto Chocolate Coconut Oil Fat Bombs
Keto Cheesecake Swirl
- 8 Ounces Full Fat Cream Cheese Softened
- 1 Pint of Heavy Whipping Cream
- 1 Cup of Sugar Substitute
- 1 Teaspoon of Vanilla Extract
- ¼ Teaspoon of Sea Salt
Keto Chocolate Coconut Oil Fat Bombs
- Heat up the coconut oil in either a microwave for about 30 seconds until melted. Or melt the coconut oil over a double boiler.
- To the melted coconut oil add the cocoa powder, sugar substitute, mix until sugar substitute dissolves.
- Set mixture aside.
Keto Cheesecake Swirl
- In a large mixing bowl beat the room temperature cream cheese until light and fluffy using an electric mixer.
- Add the sugar substitute, vanilla extract and mix until fully combined.
- Next add the pint of heavy whipping cream while using the beater a little at a time until soft peaks form.
- Gently fold the chocolate coconut oil mixture into the cream cheese mixture.
- Do not fully incorporate the batter, allow for chocolate marbling to occur.
- Pour mixture to a parchment paper lined 8”x 10” cookie sheet. Sprinkle ¼ teaspoon of sea salt over the entire surface. Place your cookie sheet into the freezer for at least 2 hours or until the fat bomb sheet is solid.
- Next with a sharp knife cut into individual slices. Keep fat bombs stored in the refrigerator for up to 5 days or in the freezer for up to 3 weeks.
Nutrition Information:Yield: 36 Serving Size: 1
Amount Per Serving:Calories: 90Total Fat: 9gSaturated Fat: 4.9gCholesterol: 25mgSodium: 24mgCarbohydrates: 1.6gFiber: .5gSugar: 0.2gProtein: 1.5g