These peppermint cream cheese fat bombs are like frozen bites of chocolate mints! With just 0.4 carbs per serving. They’re a delicious, minty after-dinner treat. They also make a perfect snack to satisfy your sweet tooth any time of the day.
If you’re a big fan of the chocolate and mint combo you’ll love these keto chocolate mint fat bombs. They taste just like Andes Chocolate Mints or think of them as keto peppermint patties since these are without all of the sugar and carbs!
With a cream cheese base with the perfect amount of peppermint and a dark chocolate top, these chocolate mint cream cheese fat bombs are delicious as they are pretty.
That’s right with this recipe you can enjoy keto Andes mint fat bombs!
If peppermint isn’t your thing, these fat bombs are so good they might change your mind. But if you prefer other flavors, I’ve got a cheesecake fat bomb and a key lime cheesecake fat bomb for you! And, if you love recipes that use cream cheese as I do, you should check out our collection of Keto Cream Cheese Recipes for more keto-friendly treats.
Peppermint Cream Cheese Fat Bombs
My favorite thing about these chocolate mint fat bombs is how much they really remind me of Andes chocolate mints. You see, growing up they were my favorite part of going to any restaurant that had them.
I remember being very little and asking everyone in the family if they had a nickel so I could buy the chocolate mints on the way out of our usual Sunday after church lunch spot. Even the employees knew I would be coming with my change to buy as many little mints as I could.
So when I say I’m a big fan of chocolate mints, you know I mean business. The combination brings me a level of nostalgia that we all know. Truly the definition of comfort food, right?
When we ditched sugar and started a keto lifestyle I searched for all of the sugar-free replacements for my favorite candies but no one had the chocolate mints. And let’s be honest, most store-bought sugar-free candies have tons of sugar alcohols that can seriously mess with your digestion.
I had to take matters into my own hands and make my own chocolate peppermint treats and that’s how these peppermint cream cheese fat bombs were born! I even decided to add a little green food coloring to the cream cheese base to give the same look as my childhood favorite.
These chocolate mint cream cheese fat bombs are so easy to make and so delicious! Oh, and they are also a no-bake dessert! That’s right! It can’t get much easier than these fat bombs!
They make a perfect treat for after dinner especially since peppermint has been thought to help suppress appetites and help with digestion. But these fat bombs would be great at any time of the day.
Whether it’s a quick snack before a workout or as a small dessert, just one or two of these frozen fat bombs are enough to keep you fully satisfied. Plus, fat bombs can also give you a boost of energy and give your brain the healthy fats it craves.
How To Make Peppermint Chocolate Cream Cheese Fat Bombs
These keto Andes mint fat bombs are so easy to make and only take a little effort to make! That’s what really makes them one of my favorite keto fat bombs I’ve made.
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Making these fat bombs is pretty simple and requires just a few steps. It’s just a matter of beating the room temperature cream cheese and butter together until fluffy and then adding in your sweetener, peppermint extract, coconut oil, and food coloring (if you like).
It’s important when using coconut oil to use refined coconut oil like Nutiva Coconut Oil so that it doesn’t add the coconut flavor to what you’re making. Unless of course, that’s what you’re looking for.
Then just combine your melted coconut oil, cocoa powder, and sweetener and this mixture to the bottom of your 1” cavity mold, filling them about a quarter of the way.
You’ll then pop your molds into the freezer for 10 minutes to solidify. Then, you’ll add your cream cheese mixture to a piping bag (or use the old “sandwich bag with the tip snipped off” trick) and fill the molds with the cream cheese mixture. Return them to the freezer for about 30 minutes and enjoy!
If you don’t have a mold you can refrigerate your fat bomb mixture for about 20 minutes until it firms up and then scoop it onto a parchment-lined cookie sheet using a small cookie scoop. Then just place the fat bombs in the freezer to solidify.
Once solid you can dip them halfway in the chocolate mixture and freeze them again to solidify. I recommend you store your fat bombs in an airtight container in your freezer as they will soften at room temperature.
Why Eat Fat Bombs?
You might be confused as to why you should even consider adding fat bombs to your diet. If you’re already following a low-carb keto diet, you’ll probably already know that your main source of energy should come from fat.
But if you are new to a low carb high-fat lifestyle, adding fat to your diet, especially in the form of fat bombs may seem strange to you.
In a keto diet, the main goal is to reduce your carbs and raise healthy fat intake so that you can enter ketosis and burn fat for fuel.
A true Ketogenic diet’s macros are usually, 75% fat 20% protein, and 5% carbs. Lots of people choose to track all of their meals to be sure they stay within their macros while others simply let their hunger guide them. I recommend that you test what macros work best for you and see how your body reacts because every person is different.
By adding more healthy fats into your diet you can keep your appetite and cravings in check, have more energy, keep sugar cravings to a minimum, and much more!
This is why keto fat bombs could be your answer to how to stop craving sugar. Fat bombs provide healthy fats to satisfy your sweet tooth without carbs and no sugar!
Don’t Mix High-Fat Foods With High Carbs
If you want to start adding fat bombs to your diet, it’s very crucial that you understand you must also reduce your carbohydrate intake. I can’t stress enough that adding extra fat, such as fat bombs to a traditional diet that is high in carbs can be very bad.
Why you might ask? High fat and high carbs should never co-exist. It’s a recipe for disaster. This is why junk food is so detrimental to our health.
You see, it’s the carbs that make your body store the fat. Dietary fat alone is not the issue. When carbs and fat are combined you will not gain the benefits of burning fat for fuel. Instead, you will find yourself packing on some extra unwanted pounds.
So do yourself a favor and be sure you are following a keto-low carb diet before adding fat bombs to your diet.
When you’re ready to add the fat to your diet, I’ve created several fat-bomb recipes for you that are easy to whip together. I hope you will take a look at these too.
Other Easy Fat Bomb Recipes
- Keto Blueberry Cheesecake Fat Bombs
- Keto Chocolate Peanut Butter Fat Bombs
- Easy Keto Fudge
- Keto Marble Fat Bombs
- Keto Dairy Free Chocolate Bark Fat Bombs
What You’ll Need For Keto Andes Mint Fat Bombs
The following is a list of tools, equipment, and ingredients you will need for these peppermint cream cheese fat bombs.
- Cream Cheese
- Coconut oil
- Sugar substitute of your choice, I prefer Lakanto
- Peppermint extract
- Cocoa Powder
- 1” cavity mold tray
- Mixing bowl
Best Sugar-Substitutes For Cream Cheese Fat Bombs
I have several sugar substitutes you can use when making these keto cheesecake fat bombs. If you’re looking for a sweetener that reminds you of real sugar I’d recommend you try Lakanto Monk Fruit. It’s hands down my favorite sugar substitute.
The texture of this all-natural sweetener is spot on plus it barely has an aftertaste. I’m also partial to Swerve which is an erythritol blend.
I just don’t recommend any liquid sweeteners because I find they tend to crystallize when frozen.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books!
In case you don’t know we have two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s our prayer these keto cookbooks will help make keto a delicious breeze for you.
Favorite Keto Hack To Stay On Track!
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low-carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low-carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
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- 1 pkg. 8oz of room temperature cream cheese
- 1/2 cup of unsalted butter, room temperature
- 1/4 cup of sugar substitute, I use Lakanto
- 3 tablespoons of refined coconut oil
- 1.5 teaspoons peppermint extract
- Green food coloring, optional
- Silicone mold or mini-muffin wrappers (to place the fat bombs in)
- 4 tablespoons of refined coconut oil, melted
- 2 tablespoons cocoa powder
- 1 tablespoon confectioner's sugar substitute, I use Lakanto
- In a medium-sized bowl using an electric mixer beat the room temperature cream cheese and butter until light and fluffy.
- Next add sugar substitute, peppermint extract, and coconut oil.
- If using food coloring, add 3 drops of green food coloring and mix well. Add more 1 drop at a time until you reach your desired color.
- In a small bowl, mix the melted coconut oil, cocoa powder, and confectioner's sugar substitute.
- Add the chocolate coconut oil mixture into the molds, filling up 1/4 of the way. Place in the freezer for 10 minutes to solidify.
- Lastly, using a pastry bag fill up the molds with the peppermint cream cheese mixture. Place in the freezer for about an hour to firm up.
- Once solid, pop out your peppermint cream cheese fat bombs and store them in a container in your freezer.
- Note that these fat bombs will melt at room temperature.
Makes 30 1- inch peppermint cream cheese fat bombs.
Store your fat bombs in the freezer in a freezer tight container for up to 3 months.
Nutrition Information:Yield: 30 Serving Size: 1
Amount Per Serving: Calories: 65Total Fat: 7.1gSaturated Fat: 4.8gCholesterol: 16mgSodium: 23mgCarbohydrates: 0.4gNet Carbohydrates: 0.4gFiber: 0gSugar: 0gProtein: 0.6g