The way I see it, it’s always pumpkin season, at least it should be. I mean who made the rule that pumpkin spice recipes should only be enjoyed in the Fall? In any case, the only criteria in my world are that they be keto pumpkin recipes.
As long as they are low carb pumpkin recipes it’s a fair game any time of the year. I will concede though that it’s kinda special to have pumpkin-themed recipes that are sugar-free especially available for the fall holidays when food temptations are at an all-time high.
To save you time I am sharing our collection of keto-friendly pumpkin recipes in one easy location.
But if you’re wondering if pumpkins can be eaten on a keto diet, the answer is yes. You see pumpkins only have about 4% carbohydrates, and therefore with proper macro tracking can be enjoyed.
Sure pumpkins are naturally starchy but here’s the thing, a small amount of pumpkin puree goes a long way in adding flavor and creamy texture in a recipe.
It’s true that it has a higher carb count than other popular choices while doing keto, but you can still easily fit it into your daily macros. I feel the same way about carrots which is why I have several keto carrot recipes for you to also enjoy.
Keto Pumpkin Recipes
Not only are pumpkin recipes able to be enjoyed in a low carb keto diet but they also provide a lot of nutrition. For example, do you know that it has 245% of the RDI, Reference Daily Intake of vitamin A? That’s a pretty impressive amount no? It also has vitamins C, B2, E, manganese, iron and a good source of potassium at 16% RDI.
I don’t know about you but I much rather get all the vitamins and minerals I need while doing keto in delicious recipes than those who come in a bottle.
When it comes to creating keto recipes I aim to share options that help the diet be sustainable. The key to seeing the many benefits of the keto diet is to be able to stay on it long term. If the diet feels too constraining most will give up on it before seeing the results they are hoping for.
The good news is that with these keto pumpkin recipes, you can have the flexibility to enjoy delicious dishes that showcase this low carb squash.
Do you know what else is great about these keto pumpkin spice recipes? That they are tasty enough for the entire family to enjoy. These are pumpkin recipes are not limited to individuals doing a low carb keto diet. So whether you are trying to limit your carbs, reduce your sugar intake or just want a healthier alternative, these recipes will assist you.
How To Make Keto Pumpkin Recipes
Scroll all the way down the page to access all our low carb keto pumpkin recipes. However, I encourage you to read all the tips I share to help you get the same results.
This is the season that most bakers love to turn on their ovens. To ensure that you have all the tools and tips to properly execute low carb keto baking recipes be sure to visit our keto baking tips page. It’s full of great advice and highlights all the ingredients you will need to have consistent, delicious results every single time.
The best advice I can give you regarding any of our keto-friendly pumpkin recipes is that you make sure you have all your ingredients at room temperature. This is an important step because ingredients that are cold do not help baked goods rise and can adversely affect the final outcome of the recipe.
Another thing to keep in mind is that if the recipe states that the flours be sifted that you do so. It’s a step that can make all the difference and should not be ignored.
Also, make sure you are using pumpkin puree for all the recipes and not pumpkin pie filling. To make sure you are picking up the correct canned pumpkin, look at the label and make sure it only lists pumpkin as an ingredient. Pumpkin pie filling has spices and sugar already added.
Spice Up Your Baking With Essential Oils
Essential oils are not just for aromatic or topical use. With Young Living’s Vitality essential oil line, you can easily elevate your dishes with the use of quality oils. It is a food-grade option that can be safely added to any of these baked goods.
Because essential oils are potent I recommend using only 1-3 drops when doing so. The use of essential oils becomes an economical option because a little goes a long way in adding flavor.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
I sure hope you will give our keto pumpkin recipes a try and will help us share it. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Jesus And Keto Movement
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers are. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Get Our Perfect Keto Hack Tip!
Arming yourself with keto recipes that will keep you committed is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Make sure you also pick up your free Start-Up Guide to the Ketosis Diet.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout.
This recipe for keto low carb pumpkin bread uses a combination of almond flour and golden flax seed meal for a moist, sugar-free, grain-free, gluten free option that tastes like the real thing. It's one that you will make often during pumpkin season.
A delicious keto pumpkin streusel cupcake recipe. Enjoy a low carb cupcake that features pumpkin and a streusel crumb topping. It's like a mini keto pumpkin coffee cake. What's not to love?
Keto Pumpkin Cheesecake Pie, a delicious recipe that gives you the best of pumpkin pie and cheesecake in one low carb keto-friendly treat. You will be proud to share this delicious pie during the holidays.
This recipe for keto pumpkin cream cheese pound cake is simiply divine. It's a super moist cake that is full of pumkin spices and features a showstopper cinnamon maple icing. It's one that should grace your holiday table to give your guest a low carb option.
My Keto Pumpkin Coconut Flour Coffee Cake is a spice filled cake that is low in carbs and keto friendly. This cake features a streusel topping that has the perfect crumb. And since it's made with coconut flour, it is also a nut-free option.
You are sure to love this recipe for keto pumpkin streusel coffee cake if your'e a fan of coffee cakes. It's the perfect brunch treat that features a generous streusel topping and icing. It's sure to brighten your day.
Enjoy a rich-tasting keto pumpkin cream cheese cupcakes recipe that is low in carbs, sugar-free, gluten-free, grain-free and keto-friendly option.
These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet.
Enjoy a keto pumpkin chocolate pound cake that features both a rich dark chocolate flavor profile and has a subtle pumpkin taste. It makes a great seasonal treat.
Keto pumpkin cranberry skillet cake. This skillet cake combines the creaminess of pumpkin with the tart flavor of cranberries for a perfect low carb fall dessert.
This recipe for keto pumpkin cream cheese donuts allows you to enjoy a cake donut that is low in carbs and keto-friendly. These donuts are packed with the flavors of Fall and are frosted with a cinnamon maple icing.
These keto pumpkin cream cheese cookies are a seasonal treat. Bursting with the flavor of pumpkin and fall spices they make the perfect soft-baked cookies.