My collection of keto cream cheese fat bomb recipes has something for anyone looking to add more healthy fats to their diet.
Whether you prefer chocolate, cheesecake, or fresh citrus desserts, you are sure to find a cream cheese fat bomb that satisfies your cravings while also helping you get into ketosis!
All of my cream cheese fat bomb recipes are low-carb, sugar-free, and delicious. And best of all, they’re a breeze to make and no-bake!
That’s what makes any of these keto fat bombs a perfect treat, and pick me up for anyone doing keto.
These keto fat bombs are made with a base of cream cheese, coconut oil, butter, and sugar alternatives such as monk fruit and erythritol so that they have zero glucose impact.
So you can stop craving sweets while enjoying a keto diet and start burning fat for fuel!
Cream Cheese Fat Bombs (Keto)
Making fat bombs with cream cheese just makes sense in my book. For one, cream cheese has lots of fat, but more importantly, it’s delicious!
Using cream cheese in these fat bombs results in a delicious bite-sized fat bomb cheesecake.
The possibilities are truly endless, and as you’ll find below, I’ve made several options for you to try out. This collection includes flavor options for every sweet tooth. It won’t disappoint, I promise!
The great thing about cream cheese fat bombs is that even though they are oh-so tasty, they are actually a tool to help get you into ketosis! It doesn’t get better than that!
Making Keto Fat Bombs With Coconut Oil
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Coconut oil macros are excellent for making fat bombs, and that’s why you’ll find them in most keto diets. Coconut oil is almost 100% fat, which, in the case of creating fat bombs for a keto diet, is a great thing.
The structure of the fat found in coconut oil is different from the fat of most animal products, which consists of long-chain fatty acids.
Coconut oil, though, is high in MCTs (medium-chain triglycerides). MCTs are harder for your body to convert into stored fat, which makes them easier to burn off than long-chain triglycerides (LCTs).
However, when making fat bombs using coconut oil, there are a few things to consider beforehand.
The first thing to consider is that coconut oil has a low melting point (78 degrees Fahrenheit), which means it can soften and even melt at room temperature, especially if you live somewhere extra warm, like sunny South Florida.
For this reason, fat bombs made with coconut oil must be kept in the freezer or refrigerator to prevent melting. This makes them a tasty frozen treat!
The second thing to consider is the kind of coconut oil you decide to use. Refined or unrefined. Unrefined coconut oil contains a lot of the flavor of the coconut. This can sometimes compete with or conflict with other flavors in a recipe.
Refined coconut oil has a faint coconut flavor and can be used in most recipes without the flavor of the coconut being detected. This is why I use only refined coconut oil when making my cream cheese fat bombs.
I will say that sometimes the flavor of the coconut can be welcomed, and I have used unrefined coconut oil to make the key lime cheesecake fat bombs as well as the blueberry cheesecake fat bombs, and they’re delicious!
Ultimately, the decision is yours, and both will work great; it’s a matter of preference and flavor.
Why Even Eat Fat Bombs?
You might be wondering why you should even be adding fat bombs to your diet, especially when you’ve been told all your life that fat makes you fat!
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If you're already following a low-carb keto diet (as I suspect you might be if you’ve found this page), you probably already know and understand this concept.
The idea is that, when enjoying a ketogenic diet, your main source of energy should come from fat.
But if you are new to a low-carb, high-fat lifestyle, adding fat to your diet, especially in the form of fat bombs, may seem bizarre to you.
In a keto diet, the main goal is to reduce your carbs and increase your healthy fat intake so that you can enter ketosis and burn fat for fuel.
A true ketogenic diet's macros are usually 75% fat, 20% protein, and 5% carbs.
Lots of people choose to track all of their meals to be sure they stay within their macros, while others simply let their hunger guide them.
I recommend that you test what macros work best for you and see how your body reacts because every person is different.
I recommend that you test what macros work best for you and see how your body reacts because every person is different.
Fat bombs provide healthy fats to satisfy your sweet tooth without carbs and sugar!
Don't Mix High-Fat Foods With High Carbs
If you want to start adding fat bombs to your diet, it’s important to understand that you also have to reduce your carbohydrate intake.
I can’t stress this enough. Adding extra fat, such as fat bombs, to a traditional diet that is high in carbs can set you back.
Why, you might ask? High fat and high carbs should never coexist. It’s a recipe for disaster. This is why junk food is so bad for you!
You see, it's the carbs that make your body store the fat. Dietary fat alone is not the issue.
When carbs and fat are combined, you will not benefit from burning fat for fuel. Instead, you will find yourself packing on some extra, unwanted pounds.
So do yourself a favor and be sure you are following a keto, low-carb diet before adding fat bombs to your diet.
What You’ll Need
The following is a list of tools, equipment, and ingredients you will need to make the cream cheese fat bombs.
- Cream Cheese
- Butter
- Coconut oil
- Sugar substitute of your choice: I prefer Lakanto Monk Fruit
- 1” cavity mold tray
- Mixing bowl
Best Sugar-Substitutes For Cheesecake Fat Bombs
I have several sugar substitutes you can use when making these keto cheesecake fat bombs. If you’re looking for a sweetener that reminds you of real sugar, I’d recommend you try Lakanto Monk Fruit.
It’s hands-down my favorite sugar substitute.
The texture of this all-natural sweetener is spot on, plus it barely has an aftertaste. I’m also partial to Swerve, which is an erythritol blend.
You could also use the stevia and erythritol-based brand Pyure here with good results. Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with great success.
I just don’t recommend any liquid sweeteners because I find they tend to crystallize when frozen.
Cream Cheese Fat Bombs
This collection of keto cream cheese fat bomb recipes has something for anyone looking to add more fat to their diet. Whether you prefer chocolate, cheesecake, or fresh citrus desserts, you are sure to find a cream cheese fat bomb that satisfies your cravings while also helping you get into in ketosis!
Keto raspberry cheesecake fat bombs are the frozen treat you’ve been waiting for! They’re like tiny bite-sized frozen cheesecakes that are actually good for you. With only (insert here) carbs, they’re sure to satisfy your sweet tooth without all the sugar and carbs!
These cream cheese peanut butter fat bombs are like eating frozen bites of peanut butter cheesecakes! They’re perfect as an after-dinner dessert or as a snack at any time of the day. Oh and did I mention they’re just (insert carbs here) carbs per serving?!
A recipe for keto cheesecake fat bombs. These fat bombs include cream cheese, grass-fed butter, coconut oil for a healthy treat that is packed with flavor and nutrients.
These key lime cheesecake keto fat bombs taste like bite-sized creamy key lime cheesecakes but are just .5 net carbs. Perfect for a quick snack to keep your craving downs or just a sweet treat after dinner.
These blueberry cheesecake keto fat bombs are like frozen cheesecake bites but are just 0.4 carbs. They are a perfect treat after dinner or a quick snack to satisfy your sweet tooth anytime.
A recipe for keto chocolate marble fat bomb recipe. These keto chocolate cheesecake fat bombs
These peppermint cream cheese fat bombs are like frozen bites of chocolate mints! With only 0.4 carbs per a delicious and minty after-dinner treat. They're keto Andes mint fat bombs!
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