This keto chicken cordon bleu lasagna is a low-carb, gluten-free twist on classic chicken cordon bleu, made with layers of tender chicken, savory ham, Swiss cheese, Crepini cauliflower wraps, and a creamy Dijon white sauce.
If you love chicken cordon bleu but do not want the extra work of rolling, breading, and frying individual chicken breasts, this easy layered version gives you all the same flavor in a comforting keto chicken lasagna.
Instead of traditional lasagna noodles, this recipe uses Crepini cauliflower egg wraps or another keto-friendly egg wrap. They create soft, low-carb layers that hold the chicken, ham, cheese, and sauce together without adding the carbs or gluten from pasta.
It is rich, satisfying, and family-friendly while still being low in carbs. With only 4.2 net carbs per serving, this is a great option when you want a hearty keto dinner that feels special enough for company but easy enough for a weeknight meal.
I have a keto chicken cordon bleu casserole that loosely inspired this dish, which you might also want to try.
Make sure to check out our complete list of Keto Chicken Recipes that I think you'll love when trying to figure out what to make for dinner!
I also have a collection of keto Crepini egg wrap recipes you will enjoy.
Why This Keto Chicken Cordon Bleu Lasagna Recipe Works
- No rolling or breading required: You get the flavor of chicken cordon bleu without stuffing and frying chicken breasts.
- Low-carb lasagna layers: Crepini cauliflower wraps or egg wraps replace traditional pasta noodles.
- Creamy Dijon white sauce: The sauce adds the classic cordon bleu flavor with cream cheese, heavy cream, Swiss cheese, Parmesan, and Dijon mustard.
- Gluten-free dinner: No wheat flour, regular pasta, or breadcrumbs are needed.
- Great for meal prep: You can use rotisserie chicken or leftover cooked chicken to save time.
- Make-ahead friendly: Assemble it up to 24 hours in advance and bake when ready.
- Family-style comfort food: It serves a crowd and slices like a casserole.
- Easy to customize: Use almond flour or crushed pork rinds for the topping.
A Low-Carb Chicken Cordon Bleu Dinner Without The Fuss
Traditional chicken cordon bleu is usually made by stuffing chicken breasts with ham and Swiss cheese, coating them in breadcrumbs, and baking or frying them until crisp.
It is delicious, but it can also be time-consuming and loaded with gluten and carbs.
This keto chicken cordon bleu lasagna keeps the best parts of the dish, including the chicken, ham, Swiss cheese, and creamy sauce, but makes the process much easier.
Instead of assembling individual chicken rolls, everything is layered in a baking dish. The result is a hearty low carb chicken cordon bleu casserole-style lasagna that is creamy, cheesy, and full of flavor.
It is especially helpful when you want the comfort of chicken cordon bleu but need something that feeds the whole family without a lot of extra prep.
What Makes This A Healthy Chicken Cordon Bleu Recipe?
This recipe is a healthier, low-carb take on chicken cordon bleu because it skips the traditional breading and pasta while still delivering the flavor you expect.
Instead of using flour-based noodles, it uses cauliflower egg wraps or egg white wraps.
Instead of a flour-thickened sauce, the creamy cordon bleu sauce gets its richness from cream cheese, heavy cream, Swiss cheese, Parmesan, and Dijon mustard.
You still get a filling, satisfying meal with plenty of protein from the chicken and ham, but without the heavy breading or carb-filled pasta that usually comes with classic versions.
Ingredients Needed
Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, I will earn a commission if you click through and make a purchase.
The following is what you'll need to make this low-carb chicken cordon bleu lasagna recipe. Note that the full printable recipe card is at the bottom of the page.
- Cooked shredded chicken: You can cook chicken breasts and shred them, or use rotisserie chicken to save time.
- Thinly sliced ham: Adds the classic savory cordon bleu flavor.
- One pack of Crepini Cauliflower Wraps or 2 packs Egglife Wraps: These replace traditional lasagna noodles and help keep the recipe low in carbs.
- Swiss cheese: A must for that classic chicken cordon bleu flavor.
- Salt and black pepper: Simple seasoning that helps bring the chicken layers to life.
Creamy Dijon White Sauce
- Butter: Adds richness to the sauce.
- Full-fat cream cheese: Helps thicken the sauce without flour.
- Heavy cream: Creates the creamy base.
- Dijon mustard: Adds the tangy flavor that pairs so well with ham and Swiss cheese.
- Swiss cheese: Melts into the sauce and adds bold flavor.
- Parmesan cheese: Adds a salty, savory finish.
- Paprika: Adds color and a mild warmth.
- Salt: Balances the creamy sauce.
Keto Bread Crumb Topping
- Almond flour or crushed pork rinds: Gives the top a low-carb crumb-style finish.
- Parmesan cheese: Adds flavor and helps the topping brown.
- Italian seasoning: Gives the topping a savory herb flavor.
- Salt and black pepper: Season the topping.
- Red pepper flakes: Optional, but they add a gentle kick.
- Shredded Swiss cheese: Melts over the top before the crumb topping is added.
Easy Cordon Bleu Sauce
The sauce is one of the most important parts of this recipe because it brings all the chicken cordon bleu flavors together.
This easy cordon bleu sauce is creamy, cheesy, and lightly tangy from the Dijon mustard. It works as both the white sauce for the lasagna and the flavor base that ties the chicken, ham, and Swiss cheese together.
Unlike many traditional white sauce recipes, this one does not use flour to thicken it. The cream cheese, heavy cream, Swiss cheese, and Parmesan create a smooth sauce that stays low in carbs and gluten-free.
Using Crepini Egg Wraps In Place Of Lasagna Noodles
Crepini cauliflower wraps make a great low-carb noodle substitute in this recipe because they are thin, pliable, and easy to layer.
They do not need to be boiled like traditional lasagna noodles, which makes this recipe much easier to assemble. Simply slice the wraps in half and layer them into the baking dish with the chicken, ham, cheese, and sauce.
If you cannot find Crepini wraps, you can use another keto-friendly egg wrap or egg white wrap. Egglife wraps are a good option and work well in layered low-carb casseroles and lasagnas.
Almond Flour Or Pork Rind Topping
The topping gives this keto chicken cordon bleu lasagna a little texture without using traditional breadcrumbs.
Almond flour mixed with Parmesan cheese, Italian seasoning, salt, pepper, and red pepper flakes creates a simple low-carb crumb topping. It browns nicely and gives the finished dish that extra bit of texture.
Would you like to save this?
We'll email this post to you, so you can come back to it later!
If you need a nut-free option, crushed pork rinds are a great substitute. They add a savory crunch and keep the recipe low in carbs.
How To Make Keto Chicken Cordon Bleu Lasagna
Start by cooking and shredding the chicken if you are not using rotisserie chicken. Place the chicken breasts in a large pot, season them with salt and pepper, and cover them with water.
Bring the water to a gentle simmer and cook until the chicken is fully cooked. Drain the chicken, then shred it by hand or with a stand mixer.
To make the creamy Dijon white sauce, melt the butter in a saucepan over medium-low heat.
Add the heavy cream, cream cheese, Parmesan cheese, Dijon mustard, paprika, and salt. Whisk until the sauce is smooth, then add the Swiss cheese and continue stirring until the cheese melts and the sauce thickens slightly.
In a small bowl, combine the almond flour or crushed pork rinds with Parmesan cheese, Italian seasoning, salt, black pepper, and red pepper flakes. Set the topping aside while you assemble the lasagna.
Preheat the oven and generously butter a 13x9-inch baking dish. Slice the Crepini wraps in half to make them easier to layer.
Spread a little of the creamy cheese sauce on the bottom of the baking dish.
Add a layer of Crepini wraps, then top with half of the shredded chicken and half of the ham. Spoon part of the sauce over the chicken and ham, then repeat the layers with the remaining wraps, chicken, ham, and sauce.
Finish the top with shredded Swiss cheese and the keto crumb topping. Bake until the lasagna is bubbling and the top is lightly browned. Let it rest before slicing so the layers have time to set.
Time-Saving Tip
For an easier weeknight meal, use shredded rotisserie chicken instead of cooking chicken breasts from scratch.
This shortcut makes the recipe much faster to assemble and is a great way to use leftover chicken.
Make-Ahead Tips
You can assemble this keto chicken cordon bleu lasagna up to 24 hours in advance.
Prepare the sauce, chicken, ham, wraps, and topping, then layer everything in the baking dish. Cover and refrigerate until you are ready to bake.
When baking from the refrigerator, you may need to add a few extra minutes to the baking time since the dish will be cold.
Storage And Reheating Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place individual portions in the microwave until warm, or reheat larger portions in the oven until heated through.
This lasagna can also be frozen for up to 3 weeks. For the best texture, allow it to cool completely before wrapping and freezing. Thaw in the refrigerator before reheating.
What To Serve With Low-Carb Chicken Cordon Bleu Lasagna
Since this is a rich and creamy dish, it pairs best with simple low-carb sides.
Serve it with:
- A green salad, with a tangy dressing helps balance the richness of the sauce.
- Asparagus salad
- Steamed broccoli
- Green beans almondine
- Roasted Brussels sprouts
Frequently Asked Questions
You can find Crepini wraps in many retailers such as Publix, Costco, and Walmart. They are even available for purchase on Amazon.
I recommend you visit their site to find a location near you. I know they are always expanding where you can purchase their wraps.
Yes, rotisserie chicken works beautifully in this recipe and makes it much faster to prepare. Use about half of a shredded rotisserie chicken, or enough to replace the cooked chicken called for in the recipe card.
Yes, turkey can be used, but ham gives the recipe the classic chicken cordon bleu flavor. If using turkey, choose a savory sliced turkey that is not sweetened.
Swiss cheese is the classic choice for chicken cordon bleu. It melts well and pairs beautifully with ham, chicken, and Dijon mustard.
Yes. Use crushed pork rinds instead of almond flour in the topping to make the recipe nut-free.
Yes, you can leave off the topping if you prefer a softer, creamier lasagna. The topping adds texture, but the recipe will still be delicious without it.
Yes, this lasagna can be frozen for up to 3 weeks. Cool it completely, wrap it well, and thaw it in the refrigerator before reheating.
I have a carnivore cordon bleu casserole that gives you all the flavor but stays completely meat-based.
Tag Us
I sure hope you'll give this recipe a try. When you do, be sure to tag us on Instagram and Facebook. It truly encourages me to keep sharing and perfecting these keto recipes for you.
You can also visit our Amazon Store for some of our favorite keto baking tools, pantry staples, and low-carb recommendations.
Grab Our Books & Recipe App
In case you don't know, we've authored two keto cookbooks, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
You can also find even more easy keto recipes for breakfast, lunch, dinner, snacks, and desserts inside the Fit to Serve Group App on iOS and Android.
Join Our Jesus And Keto Movement
Looking for support on your keto journey? We invite you to join our private Jesus and Keto Facebook group, where we encourage one another to pursue lasting transformation through faith, grace, and a low-carb lifestyle.
Be sure to also request our FREE Jesus and Keto E-Book: First 7 Days. We pray it blesses you.
Keto Chicken Cordon Bleu Lasagna (Gluten-Free)
This delicious recipe for keto chicken cordon bleu lasagna is made with Crepini a cauliflower crepe as an alternative to lasagna noodles. It has layers of ham, chicken, swiss cheese, and creamy white for keto comfort food at its best.
Ingredients
- 1 ½ pounds of boneless chicken breast, cooked and shredded (divided)
- ¼ teaspoon of black pepper
- 1 teaspoon sea salt
- 8 ounces thinly sliced ham, cut into 1 inch cubes (divided)
- 1 package of Crepini Cualiflower Wraps or 2 Egglife Wraps
Topping
- 1 cup of almond flour or crushed pork rinds
- ½ cup of grated parmesan cheese
- ½ teaspoon of Italian spices
- ½ teaspoon of sea salt
- ½ teaspoon of black pepper
- ¼ teaspoon of red pepper flakes
- 1 cup of shredded Swiss cheese (Topping)
Creamy Cheesy Dijon Sauce
- 6 tablespoons of unsalted butter
- 8 ounces of full-fat cream cheese, softened at room temperature
- 2 cups of heavy cream
- 1 tablespoon of Dijon mustard
- 1 cup shredded Swiss cheese
- ¼ cup of grated parmesan cheese
- ¼ teaspoon of paprika
- ½ teaspoon of salt
Instructions
- Cook your chicken breasts in a large pot on your stovetop. To do so place the chicken on the bottom of the pot and season them with salt and pepper.
- Cover the chicken with enough water that they are submerged. Bring the water to a low simmer and cook from 10-15 minutes until the chicken turns opaque and is fully cooked or reaches an internal temperature of 160 degrees F.
- Then drain the chicken and shred them. I shred my chicken in a stand-up mixer it's the quickest way but you can also shred by hand.
Cream Sauce Instructions
- Melt the butter in a medium-sized saucepan over medium-low heat.
- Add the heavy whipping cream, parmesan cheese, cream cheese, prepared mustard, and dry spices. Whisk until smooth. Add the Swiss cheese and bring the sauce to a simmer, stirring constantly, until the cheese has melted and the sauce has thickened about 7-10 minutes.
- Once the sauce is prepared remove it from the heat and set it aside.
Keto "Bread" Topping
- In a small bowl combine the almond flour or crushed pork rinds, grated parmesan cheese, Italian spices, salt, black pepper, and red pepper flakes. Set it aside. Note that ½ cup of shredded Swiss cheese will be added first then the "bread" crumbs topping.
Assembling The Chicken Cordon Bleu Lasagna
- Preheat the oven to 350°F.
- Butter generously a 13x9 inch baking pan.
- Slice each Crepini wrap in half to make it easier to layer. Set them aside.
- To the prepared 13x9 baking dish, add ½ cup of the cheese sauce and spread evenly.
- Arrange ½ of the wraps over the sauce and spread half the cooked shredded chicken and ham over the wraps.
- Pour ½ of the remaining cheese sauce over the chicken and ham.
- Repeat layers starting with the remaining wraps, remaining chicken and ham, and the remaining cheese sauce.
- Finish the lasagna by adding the shredded Swiss cheese topping, and the bread crumbs.
- Bake for 30 to 40 minutes, or until the lasagna is bubbling and the top is lightly brown. Let stand for 10 minutes before slicing and serving.
- Store leftovers in the refrigerator in an airtight container for up to 3 days or freeze for up to 3 weeks.
Notes
Faster Tip
You can save time by using half a rotisserie chicken that has been shredded instead of cooking the chicken breasts for a faster meal.
Make-Ahead Tip
Feel free to assemble the lasagna and store it in the refrigerator for up to 24 hours and then bake for a make-ahead option.
Substitution For Almond Flour
You can swap out the almond flour for crushed pork rinds if you prefer.
Substitution For Crepini Wraps
You can use two packages of Egglife Wraps for the Crepini Wraps if you cannot easily find them.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 535Total Fat: 23.9gSaturated Fat: 15.8gCholesterol: 100mgSodium: 600mgCarbohydrates: 5.9gNet Carbohydrates: 4.2gFiber: 1.5gSugar: 3.3gProtein: 24.4g
Leave a Reply