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Keto Sloppy Joe Cornbread Casserole

 

This keto sloppy joe cornbread casserole is low in carbs, gluten-free, and absolutely delicious. It’s a great keto option for those who love sloppy joe sandwiches but want to stay in ketosis.

We’ve updated the classic sloppy joe cornbread casserole recipe with some keto-approved ingredients like sugar-free ketchup and sugar substitute to keep the carb count low.

We also swapped out the traditional cornbread mix for our tried and true, keto-friendly version! Instead of cornmeal, it uses coconut flour and manages to fool your tastebuds!

This low-carb sloppy joe casserole is super easy and quick to whip up and toss in the oven.

The end result is amazing – you’re going to LOVE this! A hearty meal with all the flavors of your favorite sandwich without the bun!

If you’re following the ketogenic diet or just trying to reduce your carb intake, this recipe is perfect for you.

If you love cornbread and are missing it on your ketogenic journey then be sure to also check out our Keto Cornbread Recipes for more delicious mock cornbread options! And if you’re looking for another great low-carb cornbread casserole dish then you’ll love our Keto Tamale Pie!

 

 

Keto Sloppy Joe Cornbread Casserole

keto sloppy Joe cornbread casserole

keto sloppy Joe cornbread casserole

If you’ve never had a traditional sloppy joe, it consists of ground beef that has been cooked with a sweet red sauce and served on a toasted bun.

This keto sloppy joe cornbread casserole uses ground beef and instead of using tons of sugar, it utilizes a combination of sugar-free ketchup, tomato sauce, and sugar substitutes.

The original was always one of my favorite foods to eat growing up and I have many fond memories of getting extremely messy eating them at my aunt’s house.

This dish is great for making leftovers stretch further on a weeknight or as a filling and mess-free meal for game day! I think we’ve all found that sloppy joes were accurately named but baking it into a casserole makes it much easier to eat without being covered in sauce!

Unless you’re like me and always manage to stain your clothes. 

This dish can be made with leftovers which means you can spend less time in the kitchen and more time at the table with the family.

How To Make A Keto Sloppy Joe Casserole

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keto sloppy joe casserole process pictures collage

keto sloppy joe casserole process pictures collage

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

If you’ve never made sloppy joes from scratch, don’t stress! It doesn’t get much easier (or delicious!) than making your own homemade sloppy joe sauce!

It’s not only easy to make but so much yummier than the canned stuff! And don’t even get me started on all of the extra sugar they sneak into those premade sauces!

To make this keto casserole you’ll start by cooking your ground beef with onions, garlic, and spices. Then you’ll add in the sugar-free ketchup, tomato sauce, Worschestire sauce, mustard, hot sauce, and vinegar. 

While that simmers and all the flavors meld together, you can create the cornbread topping by combining the eggs, coconut milk (or heavy cream and water), softened cream cheese, and melted butter.

Once combined you’ll add in the coconut flour, salt, baking powder, and sugar substitute and mix well. 

Then all you need to do is assemble the casserole by spreading the sloppy joe meat and sauce in the bottom of a baking dish and top with the “cornbread” batter, top with shredded cheddar cheese, and pop it in the oven for 30 to 40 minutes! 

keto sloppy joe cornbread casserole served in white baking dish with served slice in the foreground wired and white towel and blue and white gingham cloth in the background

keto sloppy Joe cornbread casserole served in a white baking dish with served slice in the foreground wired and white towel and blue and white gingham cloth in the background

Ingredients for Keto Sloppy Joe Cornbread Casserole

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

The following are all the ingredients you will need to make this keto-friendly sloppy Joe cornbread casserole. Note that the full printable recipe card is at the bottom of the page.

  • Ground beef
  • Onions
  • Garlic
  • Sugar-free ketchup
  • Tomato sauce
  • Worschestire sauce
  • Mustard
  • Apple cider vinegar
  • Shredded cheddar cheese
  • Coconut flour
  • Heavy cream
  • Eggs
  • Cream cheese
  • Butter

Tag Us

keto sloppy joe cornbread casserole swith slice missing in white baking dish up close

keto sloppy joe cornbread casserole with a slice missing in white baking dish up close

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.

Superior Fuel In A Form Of Exogenous Ketone Supplement

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KETOSTART exogenous ketone supplement

Here at Fittoservegroup, we believe in using keto recipes to help you do the keto diet effectively. But what if I told you, there was a way you could enter ketosis almost immediately and have sustained energy in a form of a clean supplement?

I know this may sound too good to be true, but we have seen for ourselves the benefits of exogenous ketones and it’s why we believe they can be an effective tool.

However, NOT all exogenous ketones are the same and some just don’t deliver enough BHB per serving to see results.

Well, KETOSTART ® is a fast-acting, readily available, carbohydrate-free, and highly efficient fuel source, designed to help you reach and maintain a state of ketosis, offering the benefits of elevated ketone levels easily. 

Each serving has 10g BHB! It is a powerful and effective blend of exogenous ketones in the form of beta-hydroxybutyrate salts with electrolytes, to give your body the extra energy it needs.

We are loving how we are achieving and maintaining ketosis effortlessly and wanted to share them with you in case you wanted to try them too.

WHY WE ENDORSE KETOSTART

The following are just a few of the reasons we recommend KETOSTART

  • Backed by science that is built on decades of experience
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KETOSTART® contains 10g* BHB per serving. *(6g Ca-BHB – 0.96g Ca) + (6g Na-BHB – 1.065g Na) = 9.975g BHB

If you are looking for a ketone supplement that will help you get into ketosis consistently and help you see the results you are hoping for, we invite you to try KETOSTART ® just use our link to get access to a discount and test for yourselves!

 

keto sloppy joe cornbread casserole swith slice missing in white baking dish up close

Keto Sloppy Joe Cornbread Casserole

Yield: 10
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

This keto sloppy joe cornbread casserole recipe is a quick and easy low-carb, gluten-free dish that can be whipped up in under an hour. A hearty meal with all the flavors of your favorite sandwich without the bun! Plus, the recipe uses coconut flour instead of cornmeal keeping it keto-friendly!

Ingredients

Keto Sloppy Joe Casserole

  • 1 pound ground beef
  • ½ cup of finely chopped onion
  • 3 garlic cloves minced
  • ¼ teaspoon of black pepper
  • 1 ½ teaspoon of sea salt
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup of tomato sauce
  • 1/3 cup sugar-free ketchup
  • 1 tablespoon mustard
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons apple cider vinegar 
  • 2 tablespoons sugar substitute 
  • splash of hot sauce (optional)

"Cornbread" Topping

  • 4 eggs, room temperature
  • 1/2 cup of heavy cream & 1/2 cup of water combined for 1 cup of liquid
  • 4 ounces of cream cheese, softened
  • ½ cup melted unsalted butter cooled
  • 1 cup coconut flour
  • 2 tablespoons of sugar substitute
  • 2 teaspoons of baking powder
  • 1/4 tsp of sea salt
  • 1 cup of shredded cheddar cheese (topping)

Instructions

Sloppy Joe Filling:

  1. In a large skillet brown the ground beef along with the onions and garlic.
  2. Next add the chili powder, onion powder, garlic powder, salt, and black pepper.
  3. Then, add the tomatoes sauce, sugar-free ketchup, mustard, vinegar, Worcestershire sauce, and a dash of hot sauce.
  4. Allow it to simmer on medium heat for about 10 minutes. While your sloppy joe simmers you can prepare the "cornbread" topping.

"Cornbread" topping

  1. Pre-heat oven to 400 degrees.
  2. In a large mixing bowl using an electric mixer combine the eggs, and the heavy cream and water mixture softened cream cheese, and cooled melted butter.
  3. Mix the batter until fully combined.
  4. To this mixture add the coconut flour, salt, baking powder, and sugar substitute together.
  5. Combine until batter is fully incorporated.
  6. In an 8x8 baking dish, spread the sloppy joe filling evenly and then pour the "cornbread" mixture over the sloppy joe and spread evenly.
  7. Sprinkle the top of the keto casserole with the shredded cheddar cheese.
  8. Bake for 35- 45 minutes or until you can insert a toothpick into the "cornbread" portion of the pie and it comes out clean.
  9. Allow it to cool slightly before serving.
  10. Store leftovers in the refrigerator for up to 2 days. Freeze in an airtight container for up to 3 weeks.
Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 465Total Fat: 25.1gSaturated Fat: 15.9gCholesterol: 175mgSodium: 304mgCarbohydrates: 5.9gNet Carbohydrates: 4.2gFiber: 1.7gSugar: 3.6gProtein: 25.1g

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