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Keto Carrot Cake Cupcakes


These keto carrot cake cupcakes are moist, grain-free, gluten-free, and flat-out delicious.

This all-time American favorite is not only low in carbs but its flavorful cupcake topped with the classic cream cheese frosting! 

Not only are they low in carbs but they are keto-friendly clocking in at just 3.1 net carbs. And if you are wondering, yes carrots are ok to have on keto, just not in large amounts. 

Carrots on keto are a viable choice since carrots are loaded with nutrition, it’s why I aim to find creative, delicious ways to incorporate them into my diet.

What’s great about carrots is that they pack a lot of flavor, so a small amount of carrots goes a long way in a ketogenic recipe like these cupcakes.

Look, as far as I am concerned although carrots are a little higher in carbs, they can be enjoyed while doing a keto diet. Just be mindful of the amounts you are consuming and plan your macros accordingly. 

In fact, I am such a believer in having carrots while doing keto that I have an entire collection of keto carrot recipes.

These cupcakes were inspired by my popular keto carrot cake recipe. By making them cupcakes, they have built-in portion control.

I also have a recipe for keto carrot muffins that is just as tasty but is dairy-free.



These keto carrot cake cupcakes are moist, grain-free, gluten-free, and flat-out delicious. This low carb carrot cake cupcake recipe is not only low in carbs but it's a flavorful carrot cake cupcake that's topped with cream cheese frosting! And with only just 3.1 net carbs it's one you can enjoy while doing keto. keto carrot cake cupcakes| low carb carrot cake cupcakes| sugar-free carrot cake cupcakes| gluten-free carrot cake cupcakes

Gluten-free keto carrot cake cupcakes

Keto Carrot Cake Cupcakes

These healthy carrot cake cupcakes are sure to please even the pickiest of palates. It’s a recipe that the whole family can enjoy. 

Full of great spice flavor, and topped with silky, creamy, keto-friendly cream cheese frosting, what’s not to love?! 

It’s a yummy, healthy cupcake you be proud to serve. Plus, it’s one you don’t have to feel guilty about eating. Winning!

A low-carb carrot cake cupcake recipe is welcomed any time of the year as far as I am concerned. But it’s especially nice for Easter. What better way to celebrate Resurrection Day, than with a healthy dessert

How To Make Keto-Friendly Carrot Cake Cupcakes

keto carrot cupcake batter

keto carrot cupcake batter

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

The only thing you need to keep in mind is that although tempting do not use pre-shredded carrots because they are often dry and hard and will not produce the tender crumb you want.

Using pre-shredded carrots may seem like a way to save time, but I assure you taking the few minutes to freshly grate your carrots is sooo worth the tiny effort. So don’t skip this step, I promise you, your taste buds will thank you.

You can use a food processor to quickly grate your carrots, just be sure not to over-process. You can also use a box grater if you prefer. 

Then you’ll cream the butter with the sugar substitutes along with the eggs beating well after each addition. Once that’s well combined you’ll add the heavy whipping cream and the grated carrots.

In another bowl, you’ll measure and then sift the almond flour. Yes, sifting is an important step, so don’t skip this either. Then it’s simply a matter of adding the dry ingredients to the wet ones and then stirring in the pecans.

At this point, the cupcake batter is read and just needs to be transferred evenly between the two prepared muffin pans. You’ll bake for about 20-25-minutes and while the cupcakes cool you’ll make the cream cheese frosting.  

Close up of keto carrot cake cupcakes

Moist keto carrot cake cupcakes

Ingredients And Tools Needed To Make

Keto Cream Cheese Frosting

Tools You’ll Need:

keto carrot cupcakes with cream cheese frosting on a wood cake stand

keto carrot cupcakes with cream cheese frosting on a wood cake stand

Best Sugar-Substitutes For Sugar-Free Carrot Cake Cupcakes

This recipe uses a combination of sugar substitutes both a white granulated and a brown sugar substitute. My top choice when it comes to a white granulated sweetener is a monk fruit/erythritol blend.

My personal favorite is Lakanto’s brand. But you can also use Swerve an erythritol sugar substitute. 

You could also use the stevia and erythritol-based brand Pyure for most of my baked goods. However, if using Pyure you will want to use half the amount called for in this recipe since it’s a much sweeter choice. 

As far as what brown sugar substitute I can recommend for this recipe, I used Sukrin Gold.

The use of brown sugar substitute gives a depth of flavor that you would otherwise miss, so I wouldn’t omit it if you want to ensure the same results.

Alternatively, you can use Lakanto Golden and Swerve’s Brown Sugar

This recipe also calls for the use of a powdered sugar substitute for the cream cheese frosting. It must be a confectioner’s sugar substitute sweetener and it’s why I defer to the only two I use regularly.

My favorite brands are Lankanto’s monk fruit blend or Swerve that is another erythritol blend. 

Tag Us

  really hope you will give this sugar-free carrot cake cupcake recipe a try and If you do, be sure you remember to tag us on Instagram, Facebook, and Pinterest.  It’s what keeps us encouraged to keep sharing and perfecting our recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Don’t forget to subscribe to our email list so that we can stay connected.

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Grab Our Books!

In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement!

Do you know that it wasn’t until Randy and I began to combine the promises of God’s word about healing and changed our diet to a ketogenic one, that we finally began to see our health improve?

By cutting out the junk and focussing on real foods we gave our bodies the nutrition it needed. Then our bodies did what God designed them to do, to heal themselves. This is what we believe it means to live in divine health.

This act of obedience is what birthed the ministry of Fittoserve Group. Today, we are seeing thousands of lives impacted and the ripple effect of our decision to combine our Christian faith with the keto diet is making a difference in ways we may never know this side of eternity.

For more information on how we are doing this, visit our Keto And Jesus For Transformation page. Where you can read in detail about our story and hopefully be inspired. 

Close up of keto carrot cake cupcakes

Keto Carrot Cake Cupcakes

Yield: 24
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes

The ultimate recipe for keto carrot cake. It's the perfect balance between spices and sweetness. This recipe produces a moist delicious keto cake.


Keto Carrot Cake Cupcakes

Keto Cream Cheese Frosting


Carrot Cake Cupcakes

  1. Grate your carrots using a food processor or a box grater. Set aside.
  2. Preheat the oven to 350 degrees.
  3. Line the two muffin pans with cupcake liners.
  4. In a large bowl, using an electric mixer cream the butter and both sugar substitutes until light and fluffy.
  5. Beat in the eggs one at a time.
  6. Add the ½ cup of heavy whipping cream and combine well.
  7. Next, add freshly grated carrots and mix well till fully combined.
  8. In another bowl combine the almond flour, baking powder, and spices.
  9. Add the dry ingredients to the wet ingredients and mix well.
  10. Lastly, stir in the chopped pecans.
  11. Transfer the batter evenly between the two prepared muffin pans.
  12. Bake for 20-25-minutes or until done.
  13. Allow the cupcakes to cool in the pan for about 5 minutes and then transfer to a baking rack to cool thoroughly.
  14. While the cupcakes cool, proceed to make the cream cheese frosting.

Cream Cheese Frosting

  1. Using an electric beater set to high, beat the softened cream cheese and butter until light and fluffy. Making sure to scrape the bowl several times.
  2. Beat this mixture on high between 2-3 minutes. Note: you want to use your whipping attachment to get the best results. Or use your egg beaters if you do not own this attachment.
  3. Next, add the sugar-free confectioner's sugar a little at a time.
  4. To the blended cream cheese frosting batter add the heavy whipping cream a couple of tablespoons at a time on high until light and airy. About 2 minutes.

Frosting Your Carrot Cake Cupcakes

  1. When the cupcakes have cooled completely you can frost your cupcakes.
  2. Add about 2 tablespoons of frosting to the top of each cupcake. You can spread the frosting or use a piping bag.


Make sure you grate your own carrots. Do not use pre-grated carrots as they will be too dry.

Store leftovers in the refrigerator for up to 5 days. If you freeze do so without the frosting for up to 3 weeks.

Recommended Products

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Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 240Total Fat: 25gSaturated Fat: 25gCholesterol: 94mgSodium: 150mgCarbohydrates: 4.1gNet Carbohydrates: 3.1gFiber: 1gSugar: .90gProtein: 3.4g

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