Are you looking for delicious and nutritious keto-friendly recipes that use cauliflower? Look no further!
In this blog post, I’ll share tasty recipes that make the most of this cruciferous vegetable.
Cauliflower is a popular low-carb substitute for many of our favorite dishes. Its versatility and subtle flavor make it easy to enjoy all the joys of comfort food without guilt.
Cauliflower Keto Recipes
In addition to cauliflower being quite versatile, it is also a highly nutritious vegetable. Not only is it low in carbs, but it’s also low in calories and packed with vitamins such as C & B, minerals, and phytochemicals that have a number of health benefits.
What’s more, cauliflower is also high in fiber, which can help keep you feeling full for longer periods of time, making it perfect for the keto diet.
Here are some popular keto cauliflower recipes that make it a breeze to meal plan.
As you plan your keto meals, I hope you decide to make some of our recipe recommendations. If you make sure, you remember to tag us on Instagram and Facebook.
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Keto Cauliflower Recipes
If you are doing the keto diet, you know that cauliflower is a popular low-carb substitute for many of our favorite dishes. Its versatility and subtle flavor make it a fantastic option. The following is a collection of keto cauliflower recipes that are sure to become part of your keto meal planning!
This keto cauliflower pilaf rice is a healthy side dish that compliments any protein you would normally eat with regular rice, like steak, chicken, pork chops, lamb, and fish.
This keto cauliflower broccoli macaroni and cheese is the perfect substitute for traditional mac & cheese. It's loaded with the cheesy creamy flavor we love minus all the carbs! It's a gluten-free, flat-out delicious alternative1
Grilled Cauliflower Steaks
Grilled Cauliflower Steaks are hearty and delicious enough to satisfy even the most dedicated carnivores. A melted butter finish makes all the difference
This Keto Cauliflower Rice and Chicken is the perfect one-pan dinner any night of the week! Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite!
Baked Buffalo Cauliflower Recipe
A recipe for keto broccoli cauliflower salad. It's a low carb version of an Amish broccoli salad.
Roasted Cauliflower Steaks
Thick cauliflower steaks are seasoned with a simple homemade seasoning mix and oven roasted until perfectly tender and golden brown. Serve them with the best Lemon Tahini dressing for extra flavor!
This delicious keto fried rice is a delicious way to have a Chinese traditional dish without the worry of too many carbs. It uses cauliflower rice in place of regular rice making it a healthier option.
Cauliflower Tots | Air Fryer or Baked
These Cauliflower Tots are made with six simple ingredients and are perfect if you are looking for a low-card, keto-friendly side dish! Enjoy with ketchup or your favorite dipping sauce!
This keto Mexican skillet is an easy and delicious one-pan dinner that will have your family asking for seconds! Perfect for Taco Tuesday or when you are craving some Mexican food that is keto-friendly and a breeze to prepare.
Cauliflower Pizza Crust
A grain-free, gluten-free, keto and low-carb take on pizza crust! This cauliflower pizza crust recipe is fun and easy to make and results in the most delicious pizzas your whole family can enjoy!
If you're missing rice while doing a keto diet, this herb cauliflower rice is the perfect option. Stop craving rice and learn how to make your own cauliflower rice.
Keto Rice Pudding (Cauliflower, Low Carb)
Yes, cauliflower can even be used in sweet recipes! This keto rice pudding tastes as creamy and delicious as the real deal.
This easy keto cauliflower salad uses raw cauliflower and is loaded with flavor and nutrition. The salad features a creamy mayo and sour cream dressing that compliments the crunch of the cauliflower perfectly.
Cauliflower Tortillas (Just 4 Ingredients) – Sugar Free Londoner
This keto Spanish rice and sausage recipe is not only delicious it's the perfect complete meal. Make an easy one-skillet meal that is ready in under 30 minutes that your family will request often.
This keto cauliflower mash is a creamy, cheesy low carb cauliflower mash that is a great replacement for regular potato mash. Enjoy all the flavor we have come to love of mashed potatoes minus all the carbs!
Keto roasted cauliflower "mac" and cheese uses roasted cauliflower as the perfect gluten-free pasta alternative. It's a delicious keto casserole that is sure to fool your tastebuds. The best part is it's an easy recipe that can be used as a side dish or main course.
Whole Cauliflower in Instant Pot
Instant Pot cauliflower is great. Cooks quickly and whole so you just slice when it is done.
This recipe for keto roasted cauliflower soup is creamy, garlicky, and flat out delicious. It's comfort low carb food at it's finest!
This keto broccoli cauliflower rice casserole is the perfect side dish. Made with fresh broccoli and packaged cauliflower rice, it comes together easily to make a gluten-free cheesy casserole the whole family will love!
This keto dirty rice recipe is a delicious low-carb alternative to the Creole classic recipe. It's loaded with Cajun flavor and uses ground pork sausage, ground beef, celery, bell pepper, and cauliflower rice.
Grilled Elote Style Cauliflower Steaks
This keto chicken fried rice is cauliflower chicken fried rice that's full of flavor, low in carbs, and a healthy alternative to Chinese take-out. It's a recipe the whole family will enjoy. The perfect low-carb chicken fried rice for anyone doing a gluten-free, dairy-free, whole-30, or Paleo diet.
This keto Mexican chicken casserole is an easy and delicious meal for when you are craving some Mexican food that is keto-friendly and a breeze to prepare. It uses leftover rotisserie chicken and features a cream sauce that has all the Mexican spices we love.
If you're wanting a keto-friendly ground beef recipe, this Italian keto beef and cauliflower rice casserole. Enjoy a cheesy hamburger casserole loaded with Italian flavors minus all the carbs!
Cheesy Cauliflower Bites (Low Carb, Low Calorie)
These cheesy cauliflower bites are so easy to make and taste absolutely delicious. A perfect keto treat on a low-carb diet!
This keto chicken taco casserole is the perfect dish when you're craving Mexican food while on keto. The casserole features shredded chicken breasts, cilantro-lime cauliflower rice, creamy salsa, and shredded Mexican cheese.
Keto Friendly Sushi Rolls Recipe
This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!
This keto creamy jalapeño chicken is a simple one-skillet meal. Chicken breasts are seared cooked and then covered in a deliciously easy cheesy jalapeño sauce. Perfect for busy weeknights or when you want to impress guests.
This keto BBQ chicken casserole is a deliciously easy way to enjoy all the flavors we love about barbecue with very little effort! Packed with chicken, cheese, and a flavorful low-carb BBQ sauce, this casserole is sure to become a family favorite in no time.