Are you looking for delicious and nutritious keto-friendly recipes that use cauliflower? Look no further!
In this blog post, I’ll share tasty recipes that make the most of this cruciferous vegetable.
Cauliflower is a popular low-carb substitute for many of our favorite dishes. Its versatility and subtle flavor make it easy to enjoy all the joys of comfort food without guilt.
Cauliflower Keto Recipes
In addition to cauliflower being quite versatile, it is also a highly nutritious vegetable. Not only is it low in carbs, but it’s also low in calories and packed with vitamins such as C & B, minerals, and phytochemicals that have a number of health benefits.
What’s more, cauliflower is also high in fiber, which can help keep you feeling full for longer periods of time, making it perfect for the keto diet.
Here are some popular keto cauliflower recipes that make it a breeze to meal plan.
As you plan your keto meals, I hope you decide to make some of our recipe recommendations. If you make sure, you remember to tag us on Instagram and Facebook.
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If you are doing the keto diet, you know that cauliflower is a popular low-carb substitute for many of our favorite dishes. Its versatility and subtle flavor make it a fantastic option. The following is a collection of keto cauliflower recipes that are sure to become part of your keto meal planning!
These keto cauliflower fritters are crispy on the outside and loaded with cheesy flavor on the inside. They are delicious and easy to make and use simple ingredients. Plus, they are entirely gluten-free, making them the perfect appetizer or side dish.
This keto cauliflower broccoli macaroni and cheese is the perfect substitute for traditional mac & cheese. It's loaded with the cheesy creamy flavor we love minus all the carbs! It's a gluten-free, flat-out delicious alternative1
Oven-Baked Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients. Fully loaded with all the awesome flavor of chicken wings, these low-carb and vegetarian Buffalo Cauliflower Bites have a soft and tender inside and crispy outside
This delicious keto fried rice is a delicious way to have a Chinese traditional dish without the worry of too many carbs. It uses cauliflower rice in place of regular rice making it a healthier option.
This keto Mexican skilletis an easy and delicious one-pan dinner that will have your family asking for seconds! Perfect for Taco Tuesday or when you are craving some Mexican food that is keto-friendly and a breeze to prepare.
This easy keto cauliflower salad uses raw cauliflower and is loaded with flavor and nutrition. The salad features a creamy mayo and sour cream dressing that compliments the crunch of the cauliflower perfectly.
This keto cauliflower mash is a creamy, cheesy low carb cauliflower mash that is a great replacement for regular potato mash. Enjoy all the flavor we have come to love of mashed potatoes minus all the carbs!
Keto roasted cauliflower "mac" and cheese uses roasted cauliflower as the perfect gluten-free pasta alternative. It's a delicious keto casserole that is sure to fool your tastebuds. The best part is it's an easy recipe that can be used as a side dish or main course.
This keto broccoli cauliflower rice casserole is the perfect side dish. Made with fresh broccoli and packaged cauliflower rice, it comes together easily to make a gluten-free cheesy casserole the whole family will love!
This keto dirty rice recipe is a delicious low-carb alternative to the Creole classic recipe. It's loaded with Cajun flavor and uses ground pork sausage, ground beef, celery, bell pepper, and cauliflower rice.
Looking for a low-carb keto elote that won’t throw you out of ketosis? Maybe you just want to find a way to liven up some cauliflower? This cauliflower elote grilled side takes inspiration from the classic Mexican street corn dish to a whole different level!
This keto chicken fried rice is cauliflower chicken fried rice that's full of flavor, low in carbs, and a healthy alternative to Chinese take-out. It's a recipe the whole family will enjoy. The perfect low-carb chicken fried rice for anyone doing a gluten-free, dairy-free, whole-30, or Paleo diet.
This keto Mexican chicken casseroleis an easy and delicious meal for when you are craving some Mexican food that is keto-friendly and a breeze to prepare. It uses leftover rotisserie chicken and features a cream sauce that has all the Mexican spices we love.
This keto chicken taco casserole is the perfect dish when you're craving Mexican food while on keto. The casserole features shredded chicken breasts, cilantro-lime cauliflower rice, creamy salsa, and shredded Mexican cheese.
This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!
This keto creamy jalapeño chicken is a simple one-skillet meal. Chicken breasts are seared cooked and then covered in a deliciously easy cheesy jalapeño sauce. Perfect for busy weeknights or when you want to impress guests.
This keto BBQ chicken casserole is a deliciously easy way to enjoy all the flavors we love about barbecue with very little effort! Packed with chicken, cheese, and a flavorful low-carb BBQ sauce, this casserole is sure to become a family favorite in no time.