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Keto Creamy Jalapeño Chicken

This keto creamy jalapeño chicken is a simple one-skillet meal. Chicken breasts are seared cooked and then covered in a deliciously easy cheesy jalapeño sauce.

Clocking in at only 6.8 grams of net carbs per serving and using just one large skillet, it’s a good recipe to make while on a ketogenic diet.

Our family loves the combination of jalapeñoes with cheese. It’s why I have several recipes that feature this flavor combo.

Take for our instance my recipe for keto jalapeño popper chicken casserole, or my keto jalapeño poppers.

Both these recipes were an instant hit with my family.

But this is an even easier recipe because this low-carb creamy jalapeño chicken is made entirely in one pan. 

Be sure to also check out our entire collection of keto chicken recipes for more delicious options!

Keto Creamy Jalapeño Chicken

Keto Creamy Jalapeño Chicken, one pan meal
Keto Creamy Jalapeño Chicken, one-pan meal

Do you know what’s also super great about this keto chicken breast recipe? How it stretches a meal, making it budget-friendly.

By butterflying the chicken breasts and slicing them in half you get six servings. And since it’s a creamy cheesy sauce, the added protein keeps everyone nice and full. 

I also love how easy it is to double the recipe so you can make this as a quick meal when entertaining guests. 

Be sure to add this recipe to your meal planning rotation.  It’s one you will want to make on repeat since it’s a hearty, filling meal.

Ingredients Needed To Make Low Carb Creamy Jalapeño Chicken

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ingredients needed to make low carb creamy jalapeño chicken
ingredients needed to make low-carb creamy jalapeño chicken

The following are the ingredients you’ll need to make this keto creamy cheesy jalapeño chicken dish. Note that the full printable recipe card is at the bottom of the page.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Creamy Jalapeño Sauce

  • Unsalted butter
  • Garlic cloves, minced
  • Onion finely chopped
  • Jalapeño peppers, seeded and finely chopped
  • Plum tomatoes, seeded and finely chopped
  • Low-sodium chicken broth
  • Full-fat cream cheese, room temperature
  • Shredded cheddar cheese
  • Heavy whipping cream
  • Salt
  • Black pepper
  • Onion powder
  • Garlic powder
  • Chili powder
  • Chipotle powder
  • Cumin powder


  • Green onions

How To Make Keto Creamy Jalapeño Chicken

keto creamy jalapeño chicken process pictures
keto creamy jalapeño chicken process pictures

The chicken breasts are butterflied and then cut in half, and seasoned before they get seared in the skillet, this seals in the flavors and keeps the chicken moist.

Then onions, raw jalapenos, and chicken broth are added to the chicken and brought to a boil, and then reduced to a simmer. 

After the chicken breasts reach 165 F degrees on a meat thermometer which takes about 5-7 minutes, the chicken is removed from the pan and the cheese sauce is made in the same skillet. 

keto creamy cheesy jalapeño sauce
keto creamy cheesy jalapeño sauce

The creamy cheesy sauce comes together quickly by adding some butter to the pan being sure to scrape the brown bits as the butter melts.

Then add the minced garlic, the softened cream cheese, sour cream, and shredded cheese along with the dry spices and simmer the sauce being sure to stir to combine well all the ingredients. 

The sauce is ready in less than 2 minutes at which point the diced tomatoes are stirred in and the chicken is returned to the skillet where it’s covered in the cheese sauce and ready to serve.

I then serve the creamy jalapeño chicken on a bed of cauliflower rice and garnish it with some sliced green onions. Easy peasy. 

It’s a keto chicken recipe that allows you to serve dinner from start to finish in under 30 minutes, making it a perfect meal the whole family will enjoy.

Recipe Substitutions

keto creamy jalapeño chicken cooked in a large skillet and ready to serve
keto creamy jalapeño chicken cooked in a large skillet and ready to serve

Although this easy keto dinner recipe calls for chicken breasts, you can use chicken thighs that are boneless. Just keep in mind that the cooking time will be longer for thighs. Just use your trusty meat thermometer and cook for an internal temperature of 165 degrees F.

For extra flavor, top this crowd-pleaser recipe with crispy bacon and add 1/4 teaspoon of cayenne pepper to the creamy sauce if spicy food is your jam.

Consider crumbling some pork rinds on your jalapeno chicken for a little crunch.

Garnish with sliced raw jalapeños.

Add a slice of avocado as garnish.

What To Serve With Creamy Jalapeño Chicken?

keto creamy jalapeño chicken served over a bed of cauliflower rice
keto creamy jalapeño chicken served over a bed of cauliflower rice

This jalapeño creamy keto chicken recipe is best served with simple sides 

I recommend that you choose a mild side dish since the flavor of jalapeños can quickly overwhelm a dish.

Also, choose keto sides that come together easily.

Here are some sides to consider:

More Recipes That Feature Jalapeños

If like me you love all things jalapeños then be sure to also check out some more recipes that make it a star:

Tag Us 

keto creamy jalapeño chicken served on a white plate and garnished with an avocado slice and a lime wedge

I sure hope you will make this keto-friendly jalapeño creamy chicken. Please remember to tag us on Instagram and Facebook with your pictures if you decide to make it. I can’t tell you how encouraging it is to see how well you are all duplicating our little recipes.

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In case you don’t know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

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keto creamy jalapeño chicken featured image

Keto Creamy Jalapeño Chicken

Yield: 6
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

This keto creamy jalapeño chicken is a simple one-skillet meal. Chicken breasts are seared cooked and then covered in a deliciously easy cheesy jalapeño sauce. Perfect for busy weeknights or when you want to impress guests.


Creamy Jalapeño Sauce

  • 2 tablespoons of unsalted butter
  • 3 garlic cloves, minced
  • 1 large onion finely chopped
  • 3 large jalapeños, seeded and finely chopped
  • 3 plum tomatoes, seeded and finely chopped
  • 3/4 cup of low-sodium chicken broth
  • 4 ounces of full-fat cream cheese, room temperature
  • 1 1/4 cup of shredded cheddar cheese
  • 1/4 cup of heavy cream
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of garlic powder
  • 1 teaspoon of chili powder
  • 1/4 teaspoon of chipotle powder
  • 1/4 teaspoon of cumin powder


  • 1/3 cup of sliced green onions


  1. Butterfly and cut in half the chicken breasts and season with salt, black pepper, paprika, chipotle pepper powder, and cumin powder
  2. Over medium-high heat in a large skillet pan, sear the chicken breasts on both sides until they are golden brown with 2 tablespoons of oil.
  3. Deglaze the pan with 2 tablespoons of unsalted butter and add the minced garlic, chopped onions, seeded, chopped jalapeños, and chicken broth with the chicken in the pan. Cover and allow to simmer for about 10 minutes until the chicken reaches an internal temperature of 165 F on a meat thermometer.
  4. Remove the chicken breasts and keep them warm. Leave the cooked onions and garlic and juice in the skillet. Proceed to make the creamy sauce.

Creamy Jalapeño Sauce

  1. In the same skillet, where the chicken breast was cooked over medium heat, stir in the cream cheese, and sour cream and give the mixture a good stirring until the cream cheese completely melts and is combined with all the ingredients.
  2. Next, add the shredded melted cheese, and heavy cream and sprinkle in the dry spices. Continue to cook the sauce until all the ingredients are fully incorporated.
  3. Then stir in the diced plum tomatoes.
  4. Once the sauce is ready, add back in the chicken breasts into the pan and coat both sides of the chicken in the sauce.
  5. Serve the chicken over a bed of cooked cauliflower rice, cauliflower mash, or another side of your choice, and garnish the dish with chopped green onions.
  6. Store leftovers in the refrigerator in an airtight container for up to 3 days or in the freezer for up to 1 month.


This recipe can be doubled easily for when you want to serve a crowd.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 583Total Fat: 30.4gSaturated Fat: 16.4gCholesterol: 216mgSodium: 927mgCarbohydrates: 8.6gNet Carbohydrates: 6.8gFiber: 1.8gSugar: 4gProtein: 68.2g

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