Cauliflower Fried Rice (Keto)

My keto fried rice is full of flavor, low in carbs, and makes a great, tasty meal. It can be enjoyed by anyone doing a gluten-free, dairy-free, whole-30, or Paleo diet.

Plus, this cauliflower keto fried rice recipe can be made in as little as 15 minutes. It's perfect for busy weekdays, or anytime you need to bring dinner to the table quickly.

Stop craving Chinese "takeout" with this simple recipe that replaces regular long-grain rice with cauliflower rice. It’s a keto meal the whole family will enjoy!

Although Chinese food is undeniably delicious, it is undoubtedly one of the highest in carbs.

Like most, I'm a major fan of Chinese food, but once I went low-carb or keto, I thought I would never be able to enjoy a plate of fried rice again.

Thankfully, I was wrong! This low-carb fried rice is about to change your keto meal planning!

The good news is that once you remove the high-carb rice from the equation and use cauliflower as a rice substitute, it's quite possible to make healthy, low-carb fried rice at home.

Low-Carb Fried Rice

This recipe will allow you to have that "takeout" experience right at home without all the carbs that traditional fried rice has.

Do you know what's also great about keto fried rice? Well, besides the fact that it is way lower in carbs, it's also easier to prepare.

Cauliflower fried rice can be made with either frozen or fresh riced cauliflower, which works well in both cases.

Plus, if you go the frozen route, which I totally recommend because it's so much faster, it does not have to be thawed ahead of time.

If you grew up with rice being a staple, as I did in a Cuban/Dominican home, then using cauliflower instead of rice seems a bit impossible.

Here's the thing: cauliflower that has been grated into rice-like bits indeed has a similar texture to rice. It also soaks up all the flavor of its seasonings, as rice does.

And since cauliflower has a mild taste, it fools the palate effectively. The key is to season your cauliflower rice properly.

Ingredients Needed

• Cauliflower head, riced or frozen cauliflower rice, cooked.
• Eggs
• Fresh or frozen, uncooked shrimp
• Ham cut into 1-inch cubes or sliced ham chopped into bite sizes
• Scallions, finely chopped 
• Chicken breast cut 1-inch cubes
• Sliced mushrooms, I used baby Belle
• Fresh zucchini, chopped into small pieces
• Bean sprouts
• Garlic cloves, minced
• Black pepper 
• Sesame seed oil 
• Asian powder seasoning to taste.
• Soy sauce or coconut amino acid to taste. (note that adding salt is unnecessary due to the soy sauce.)

How To Make Cauliflower Fried Rice

Disclosure: Some of the links below are affiliate links, meaning that, at no additional cost to you, I will earn a commission if you click through and make a purchase.

This recipe is not only a healthier option, but it's also super easy to make. What I also love about making fried rice at home is how simple it is to customize.

You have complete control over what you add to it, and therefore, it's not only low carb, but it's a meal that you can ensure has everything you enjoy and nothing you don't.

Start by preparing your cauliflower rice. You can either make your own by chopping a whole cauliflower into smaller pieces and grating it using a box grater or a food processor, or simply grab some frozen cauliflower from your freezer—no need to defrost it! 

Next, heat a large skillet or wok and add your choice of oil, like sesame seed oil. Once the oil is hot, cook the chicken breast chunks until they’re nicely done, then set them aside.

After that, cook the ham and shrimp, giving them a chance to brown before setting them aside as well. 

Now, it’s time to add in your diced vegetables, bean sprouts, scallions, and garlic. Sauté these until they’re tender and fragrant.

Once everything is cooked, transfer all the ingredients to a mixing bowl and set it aside. In the same skillet, scramble a few eggs, then mix them with the cooked ham and vegetables. 

Finally, return everything to the wok, add the raw cauliflower, and let it steam lightly. Sprinkle in some Asian seasoning and soy sauce, mixing everything together until well combined.

If you have any leftovers, you can store them in the refrigerator for a couple of days.

Do you see how easy it is to make keto-friendly homemade fried rice?

Who doesn't appreciate easy meals? If you are anything like me, you want to offer your family healthy, keto-friendly meals that are also quick to make.

If you've been missing Chinese fried rice while doing keto, then this simple recipe for keto cauliflower fried rice will bring this favorite back into your meal rotation.

In fact, why not add it to our favorite meal planner and further save time?

I also have a keto chicken fried rice those who want this option.

Tag Us

This recipe was submitted by my dear friend, Martha Avila. She has been part of our Fittoserve Group since its inception and is one of our greatest supporters.

Martha sees the value of combining her Christian faith with the keto diet for greater transformation, and it's been our honor to support her on this journey.

She has a beautiful ministry helping women who may be facing a crisis pregnancy. As president of Heartbeat of Miami, her arms are always full of service to our community.

I sure hope you will give this keto-friendly fried rice recipe a try and will help us share it. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest.  

Grab Our Books!

In case you don’t know, I have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

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Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God's grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit's prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

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The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

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