Lately, turmeric milk, a traditional Indian beverage, has gained popularity for its health benefits.
Also known as "haldi doodh," it's made by simmering your choice of milk, usually dairy-free, with turmeric and other warm spices.
Turmeric, the main ingredient in golden milk, is a bright yellow spice containing various nutrients.
Curcumin is the active compound in turmeric and has been shown to reduce inflammation throughout the body. It's a good source of antioxidants, which can help protect the body against disease.
Turmeric has a warm, slightly earthy flavor. If you have ever had Indian curry, you've tasted turmeric, as it is the main spice in the dish.
While some people find the taste of turmeric milk somewhat acquired, the health benefits make it worth trying.
Although you can make your golden turmeric milk at home, commercial products are also available, such as Bravenly Gold.
Having tried making my golden milk at home, I'll tell you that the process, although simple, is not instant.
The great news is that you can now enjoy an instant turmeric supplement that is both a breeze to prepare and delicious.
Think of Bravenly Gold as an instant turmeric latte that makes getting the benefits of turmeric easy.
Turmeric milk (golden milk) has been used for centuries in Ayurvedic medicine to treat various ailments, including colds, coughs, and upset stomachs.
Turmeric stimulates detoxification enzymes in the liver, helping rid the body of toxins.
What's more, the anti-inflammatory properties of curcumin may help relieve digestive issues.
The antibacterial and antiviral properties of turmeric may help boost the immune system and protect against infections.
It may help improve the skin's appearance, bringing out its natural radiance.
Golden milk is simply milk that has been boiled with turmeric root. It can be made with any type of milk, but dairy milk or plant-based milk, such as almond milk or coconut milk, is most commonly used.
In addition to turmeric root, other ingredients such as ginger, black pepper, and cinnamon are often added to the milk to enhance its flavor and health benefits.
Adding black pepper is crucial since it has been proven to help the body absorb turmeric better.
Bravenly Gold
In order to see the benefits of turmeric milk, you will need to be consistent.
What I found is that using Bravenly Gold, rather than trying to make my own golden milk, meant that I was able to see the benefits sooner.
Let's face it: it is much easier to heat some water and stir in a scoop of a supplement than to measure several ingredients and simmer the spices in milk.
Bravenly Gold was created with the goal of keeping your hunger cravings under control, boosting fat loss, and supporting your immune system naturally.
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Their turmeric latte blend features turmeric and is paired with freshly ground black pepper and cinnamon.
The blend is easy to use and can be enjoyed hot or cold.
If you're looking for a healthy way to start your day or to boost your overall health, Bravenly Gold's turmeric milk powdered supplement is worth a try.
Ingredients In Bravenly Gold
The following is a complete breakdown of the ingredients in Bravenly Gold and each of their properties.
- Turmeric: helps to maintain proper blood sugar levels. Has many anti-inflammatory properties.
- Garcinia Cambogia: helps with weight loss. It may improve your mood. Has appetite-suppression properties. It helps promote insulin sensitivity.
- Apple Cider Vinegar: Has antioxidant activity and aids in weight reduction. It helps to maintain normal blood sugar levels. It aids the body's immune response to germs.
- Black Pepper: It bolsters healthy digestion and aids in absorbing turmeric. It is packed with antioxidants. It helps keep the immune system strong and healthy.
- Maitake Mushroom: Maintains bodily functions. It is a powerful antioxidant. It may assist in keeping arteries healthy. It helps the body fight bacteria by increasing its immune response.
- Cinnamon: It is full of antioxidants. It also helps with insulin sensitivity. Cinnamon has anti-inflammatory effects. It aids in the maintenance of stable blood sugar levels.
- Coconut milk powder is an excellent source of iron, which helps improve bone health, supports weight loss goals, and strengthens the immune system. Coconut milk has also been shown to help the body's response to bacteria.
How To Make Turmeric Milk Using Bravenly Gold
Making golden milk using Bravenly Gold is very straightforward. You can add it to hot water, milk of your choice, or any other type of liquid for a tasty drink.
Add it to your coffee for a turmeric latte. My favorite way is to add it to their nootropic coffee with a splash of cream.
You can also mix it into smoothies, fat bombs, or any other type of food for a delicious snack.
You can even sprinkle it on soups, such as pumpkin or carrot soup or sauces.
Who Is Bravenly Global?
Bravenly Global is a company founded by the husband-and-wife team, Brent and Aspen Emry. Their goal is to provide people with the tools they need to succeed in a manner that reflects courage and honesty.
Their initial product line consisted of three wellness items known as "The Breakthrough Bundle." They are referred to as Balance, Gold, and Burn.
What's great about their Breakthrough Bundle, and what put Bravenly on the map, is their 30-day built-in support system.
The Breakthrough program was designed to support your first 30 days of a healthier lifestyle. This support is included for free with a purchase of the Breakthrough Bundle.
Bravenly Ignite is their latest product, and it is already showing great promise.
You can read more about our personal experience with Ignite here.
Using Bravenly Ignite, along with their other products, will further enhance appetite suppression, help speed up your metabolism, and keep cravings at bay.
More Bravenly Product Reviews
If you are interested in learning more about their nootropic coffee, I encourage you to read our Bravenly Boost Brew (Mushroom Coffee) post.
For information on their green supplement, I have written about our experience with Bravenely Balance here.
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