A Keto Dairy Free Chocolate Coconut Oil Bark Recipe

Low Carb LCHF Dairy Free Chocolate Coconut Oil Bark

Have you been curious about the keto diet and it’s use of healthy fats to create a way for you to burn your own fat for fuel?

What if I told you that reducing your carbs and adding fat bombs like my keto dairy free chocolate coconut oil bark can do just that. Come see why adding fat bombs to your diet makes sense on a keto diet and how you can do so easily.

As a keto advocate I am always looking for delicious ways to incorporate more healthy fats into my diet. When you go low carb, specifically keto, it is vital that you raise your fat levels.

This is because you now burn fat, ketones as fuel, versus glucose. Which is why keeping those ketone levels optimal is key. You’re going to love how easy it is to make our low carb dairy free chocolate coconut oil bark.

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Several Fat Bomb Recipes For You To Enjoy

You may have noticed that besides this keto dairy free chocolate bark recipe,  I have several other fat bombs. In fact, I have I dedicated a whole category to them.  Here are a few fat bomb recipes I’ve picked for you that I believe you will also enjoy.  My Low Carb LCHF Cheese Cake Fat Bombs  it’s like having a tiny cheesecake bite.  Super Charged Chocolate Raspberry Fat Bombs  with added BHB to raise your ketone levels further and my Low Carb Chocolate Peanut Butter Fat Bombs   A healthy knock off for peanut butter Reese’s cups.

Adding fat bombs to your keto diet makes the lifestyle easier. Fat bombs naturally raise your ketone levels and the addition of healthy fats keep you from being hungry for several hours. What I love about my Keto Dairy Free Chocolate Coconut Oil Bark is that it is not only good for you, but it’s flat-out delicious and a breeze to make.

Adding Healthy Fat Never Tasted So Good

This is a simple recipe that allows you to include more coconut oil into your diet and reap all the benefits. Besides coconut oil’s great properties, you get the added antioxidants from the chocolate. I enjoy making a few batches and storing them in my freezer for a quick snack that quenches my sweet tooth cravings.

Keto Dairy Free Chocolate Coconut oil bark

Low Carb Keto Dairy Free Chocolate Coconut Oil Bark

Hilda Solares

Yields 15 servings

A low carb keto chocolate fat bomb studded with almonds and cashews.

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

  • 3/4 cup melted coconut oil
  • 3 tbs unsweetened dark cocoa powder
  • 4 tbs sugar substitute of your choice
  • 3 oz. sliced or chopped almonds (I use nuts that are salted with sea salt. If using unsalted nuts add 1/4 tsp. of sea salt this enhances the flavor.
  • 1 oz chopped cashews

Instructions

  1. Heat up the oil in the microwave for about 30 seconds.
  2. Mix in the cocoa powder, sugar substitute, blend until sugar substitutes dissolves.
  3. Next add the almonds and cashews.
  4. Pour the mixture onto parchment paper or wax paper covered cookie sheet and spread evenly.
  5. Place in freezer for about 20 minutes or until solid.
  6. Break apart into chunks.
  7. Store in freezer.
  8. The bark must stay in the freezer otherwise it will melt. Enjoy!

Notes

You can easily customize this low carb chocolate fat bomb by swapping out the nuts to whatever you prefer.

7.8.1.2
94
https://www.fittoservegroup.com/2014/08/22/low-carb-lchf-chocolate-coconut-oil-bark/
ESHA Logo
Calories
1695 cal
Fat
177 g
Carbs
26 g
Protein
6 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 piece
Servings Per Container 15

Amount Per Serving
Calories 142 Calories from Fat 132.3
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.1g 4%
Sugars 0.4g
Protein 1.7g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Keto Tip To Help You Stay On Track

Experience the power of ketones with keto//OS

 

Lastly, if you’ve struggled to get into ketosis consistently on your low carb keto diet, or you have hit a plateau that doesn’t seem to budge, consider using Keto//OS  

Using Keto//OS will naturally elevate your ketones allowing you to enter into ketosis in under an hour.

You will reap the benefits of being in ketosis quickly.

Reduce your appetite, carb cravings, and experience energy that will not give you the jitters.

Entering into ketosis by drinking exogenous ketones from Keto//OS makes the low carb keto lifestyle a viable sustainable option.

We are seeing how this all natural supplement is helping so many of our Fittoserve Group Community achieve their goals.

Not familiar with exogenous ketones? I’ve written an extensive review about why we endorse Keto//OS here. My post may help answer your questions. Wondering how it works? Watch this short 4 minute explainer video to learn the science behind Keto//OS 

Please feel free to reach out to me with your questions regarding Keto//OS and the keto lifestyle. I can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase. Make sure you email us stating that you want this option once you place your order.

For detail information on which plan can best suit your needs read more here

When you choose to place your order of Keto//OS with us you help support the cost of running this blog. We are grateful for each and every affiliate order you place with us and thank you in advance for your support.

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  1. Chocolateeeeeeeeeeeee!

     
  2. Reblogged this on FitToServe and commented:

    An easy favorite way to add more coconut oil to your diet!


     
  3. I love doing this! I add extracts instead of sugar because cravings but I love coconut oil and chocolate together =)

     
  4. This looks incredible! I think I will just go ahead and make this this weekend!

     
  5. Reblogged this on Blissfully Informed Hippie Chick and commented: Sounds delicious!

     

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