A Keto Chocolate Bark (Fat Bomb)

keto chocolate bark with mixed nuts on wax paper

This recipe for Keto Chocolate Bark has all the flavor of a chocolate candy bar minus all the high carbs. I love how this low carb chocolate bark also serves as a delicious fat bomb. 

I have a weakness for dark chocolate bars and it’s why I decided to make my own low carb keto-friendly version. By making my own I  was able to stay committed to the keto diet. This recipe allowed me to do just that. But not wanting to leave good enough alone, I also wanted to make a keto bark that would also raise my healthy fat levels, it’s why it’s also a fat bomb.

If you’ve been looking for an easy keto chocolate bar recipe, this is by far the easiest and tastiest option. It’s the only recipe you’ll need. What’s great is how failproof it is to whip up a batch since it requires only a few basic ingredients. 

It that’s not enough this keto bark recipe is also dairy-free, making it an option for anyone who can’t do dairy or is doing an elimination diet. That’s a lot of great features for one simple keto treat recipe. 

Imagine being able to have healthy fats in a delicious treat. That's what this recipe for Keto Chocolate Bark delivers. It's all we love in a chocolate bark minus all the high carbs. It's made with only a few simple recipes one of which is healthy coconut oil. Grab this recipe today and quench your sweet cravings. |keto chocolate bark |keto bark recipe |keto chocolate bomb recipe |keto fat bomb |low carb fat bomb |fat bombs |low carb chocolate bar
Keto Chocolate Bark

Keto Chocolate Bark

This chocolate bark recipe is gluten-free, grain-free, sugar-free, low in carbs and dairy-free! Plus it’s super easy to make. I mean what’s not to love?

Like I said earlier this is also a fat bomb recipe and so it’s a delicious way to add more healthy fats while doing a ketogenic diet. 

keto chocolate bark with mixed nuts on wax paper
Keto Chocolate Bark

What Are Fat Bombs?

Right about now you may be wondering what a fat bomb even is. I like to think of them as a bite-sized savory or sweet treat that is high in fat and also low in carbs. Most fat bomb recipes have some sort of variation of coconut oil, grass-fed butter added in them as a way to increase healthy fats.  

Generally, most in the keto community consider a true fat bomb to be from 75-85% percent fat. When individuals are doing a ketogenic diet, fat bombs can be a delicious way to meet the diet’s fat macro requirements. The best part is that it also simultaneously boosts your body’s ability to make more ketones naturally. 

A recipe like this keto chocolate bark can help increase your metabolism, aid in weight loss, help stabilize blood sugar and even improve memory.

And by adding more healthy fats into your diet you keep your appetite in check. Plus fat bombs can give you a boost in energy and give your brain the healthy fats it craves.

Stop Carb Cravings With Fat Bombs 

Adding fats in the form of fat bombs makes for a great healthy snack because it keeps you from feeling hungry longer. However, you should keep in mind that fat bombs should be enjoyed in moderation since they tend to be higher in calories.

The great thing is that just one or two fat bombs are enough to keep you fully satisfied.

Since a good fat bomb recipe is made with high-quality ingredients it’s a clean way of promoting ketosis while having a treat. 

How To Make Keto Bark 

To make this keto chocolate bark all you’ll need is melted coconut oil, cocoa powder, sugar substitute and your choice of nuts. That’s it! I told you is was a super easy recipe.

If you can melt some coconut oil and stir you can make this delicious keto chocolate bark coconut oil recipe. It’s one of the first recipes I share with family and friends when they embark on the keto diet and are looking for a quick and easy treat to satisfy to quench a sugar craving.

Really the sky is the limit when it comes to customizing your keto bark cocoa powder recipe. It features mixed nuts that have been chopped but since it’s easy to customize I’ve even added to add toasted coconut and even chopped fresh cranberries for a seasonal treat. 

Some variations to this easy keto chocolate bark include the following but feel to make it your own and add as little as much as you like:

  • 1/4 cup of your choice of melted nut butter
  • Leave out the nuts and add 1/4 teaspoon of peppermint extract and 5 crushed sugar-free peppermint candies for a holiday treat
  • Add 2 tablespoons of toasted unsweetened coconut 
  • Add 1/4 cup of chopped fresh berries
  • Sprinkle to top of the chocolate bark with sea salt flakes

Healthy Fats

Have you been curious about the keto diet and the use of healthy fats to create a way for you to burn your own fat for fuel?

What if I told you that reducing your carbs and adding fat bombs like my keto dairy-free chocolate coconut oil bark can do just that. Come see why adding fat bombs to your diet makes sense on a keto diet and how you can do so easily.

As a keto advocate, I am always looking for delicious ways to incorporate more healthy fats into my diet. When you go low carb, specifically keto, it is vital that you raise your fat levels.

This is because you now burn fat, ketones as fuel, versus glucose. Which is why keeping those ketone levels optimal is key. You’re going to love how easy it is to make our keto dairy-free chocolate bark.

Several Fat Bomb Recipes For You To Enjoy

I’m a big fan of using fat bombs to raise your ketone levels. Which is why I have several other fat bombs recipes on the site. In fact, I have dedicated a whole category to them.  

Here are a couple of other fat bomb recipes you might also want to try: Keto Cheesecake Fat Bombs it’s like having a tiny cheesecake. Which is perfect because sometimes that’s all you really need to stop a sugar craving. 

My recipe for Keto Chocolate Peanut Butter Fat Bombs is my healthy knock-off for peanut butter Reese’s cups. One bite and your taste buds will think you’ve cheated but, thankfully you are still in the safe zone with these. 

Adding fat bombs to your keto diet makes the ketogenic lifestyle easier. Fat bombs naturally raise your ketone levels and the addition of healthy fats keep you from being hungry for several hours.

What I love about my keto dairy-free chocolate bark is that it is not only good for you, but it’s flat-out delicious and a breeze to make.

Adding Healthy Fat Never Tasted So Good

This is a simple recipe that allows you to include more coconut oil into your diet and reap all the benefits. Besides coconut oil’s great properties, you get the added antioxidants from the chocolate.

I enjoy making a few batches and storing them in my freezer for a quick snack that quenches my sweet tooth cravings. It’s perfect for when you need a boost of energy or just need a little something to tide you over between meals.

Tag Us

I sure hope you will give this recipe a try and will help us share it. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest.  It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Perfect Keto Hack

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Besides using recipes like this keto chocolate bark that is, in essence, a fat bomb to raise my ketone levels, I am a proponent of using exogenous ketones. 

I’ve seen how supplementing with ketones can help a person get into ketosis quicker and see the benefits faster. 

Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones.

Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.

Honestly, it’s like having willpower in a cup.  Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective.

Make sure you also pick up your free and complete guide to understanding ketosis. Then begin the ketosis diet easily with this Start-Up Guide to the Ketosis Diet.

Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.

Don’t start the Keto Diet until you calculate your Keto Macros easily  Using this calculator will customize the diet according to your goals and help you do the Keto Diet properly. 

Use this link and get a 20% off discount when you place your order for any of Perfect Keto products USE CODE: FITTOSERVE

 Keto Chocolate Bark (Fat Bomb)

Keto Chocolate Bark (Fat Bomb)

Yield: 15 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This recipe for keto chocolate bars acts as a fat bomb but tastes like a chocolate bar. Enjoy a flavor treat and gain the benefits of healthy fats.

Ingredients

Instructions

  1. Heat the coconut oil just till it melts. You can choose to melt in the microwave for 45 seconds.
  2. In a medium-sized bowl mix the melted coconut oil, cocoa powder, confectioner's sugar-substitute, whisk until fully combined.
  3. Next add the mixed chopped nuts and sea salt.
  4. Pour the mixture onto parchment paper or wax paper covered cookie sheet and spread the nuts evenly around the chocolate mixture.
  5. Place the tray in the freezer for about 20 minutes or until solid.
  6. Once the chocolate bark is solid break apart into chunks.
  7. Keep the chocolate bark stored in the freezer.
  8. Allow to slightly defrost about 5 minutes on the kitchen counter before eating. Defrost only what you will be eating.

Notes

Note the chocolate bark must be stored in the freezer to prevent the coconut oil from melting.

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Nutrition Information:
Yield: 15 Serving Size: 1
Amount Per Serving:Calories: 142 Total Fat: 14.7g Saturated Fat: 10.7g Sodium: 50mg Carbohydrates: 2.5g Net Carbohydrates: 1.4g Fiber: 1.1g Sugar: 0.4g Protein: 1.7g

 

 

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15 Comments

  1. Chocolateeeeeeeeeeeee!

  2. Reblogged this on FitToServe and commented:

    An easy favorite way to add more coconut oil to your diet!

  3. I love doing this! I add extracts instead of sugar because cravings but I love coconut oil and chocolate together =)

  4. This looks incredible! I think I will just go ahead and make this this weekend!

  5. Reblogged this on Blissfully Informed Hippie Chick and commented:
    Sounds delicious!

  6. Valerie Dewese

    OMG! Made these last night and it’s soooo hard for me to not eat the whole thing!!! I put macadamia nuts and pecans in mine. I had to leave the coconut oil in the microwave for at least 3 minutes to dissolve the sugar. But OH MY GOLLY!!!! This is incredible. This will always be my go-to bomb!! Thank you so much for this recipe.

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