If you are wondering if carrot recipes can be part of the Keto Diet, the answer is yes. You see although this root vegetable is higher in carbs, with a little macro planning you can enjoy keto carrot recipes.
When it comes to my nutritional needs, I like to make sure I get them mostly met via my foods. Truth is I would much rather get all my vitamins and minerals in my diet than supplements.
Since carrots are loaded with nutrition, it’s why I aim to find creative, delicious ways to incorporate them into my low carb diet. What’s great about carrots is that they pack a lot of flavor, so a little carrot goes a long way in a ketogenic recipe.
Another thing I love about carrots is that I find that they are available year-round in the produce section of most grocery stores. And that depending on the season you can even find them in different types of colors and varieties. Because carrots are easily sourced it’s not challenging to create keto recipes that feature them.
I enjoy creating low carb carrot recipes that use raw, cooked, or baked carrots. From savory to sweet dishes, you are sure to find a carrot recipe here that you can include in your keto diet.
Keto Carrot Recipes
Below you’ll find my growing collection of keto-friendly carrot recipes that are sure to make the keto diet a more enjoyable experience.
When it comes to creating ketogenic recipes I aim to share options that help the diet be sustainable. The key to seeing the many benefits of the keto diet is to be able to stay on it long term. If the diet feels too constraining most will give up on it before seeing the results they are hoping for.
With these keto carrot recipes, I want to show you that with proper macro planning you can have the flexibility to enjoy delicious dishes that feature carrots.
Do you know what else is great about these recipes? That they are tasty enough for the entire family to enjoy. These are not carrot recipes limited to individuals doing a ketogenic diet. So whether you are trying to limit your carbs, reduce your sugar intake or just want a healthier alternative, these recipes will assist you.
Are Carrots Ok To Eat On A Low Carb Diet?
I am of the belief that carrots are ok to consume on a low carb diet with careful macro planning. There are approximately 6 grams of total carbs per medium-sized carrot. Carrots also provide 1.5 grams of fiber so you are looking at 4.5 net carbs per carrot.
Are Carrots Ok On Keto?
Although carrots are root vegetables and therefore higher in carbs, most who are doing the keto diet can enjoy carrots occasionally. Keep in mind that the carrot recipes I share are the equivalent of 1/2 -1/4 of a medium-sized carrot. This means that they are providing an average of 2.5 net carbs to the recipe, an amount that most can safely consume and stay in ketosis.
I sure hope you will give a few of my keto carrot recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Join Our Jesus And Keto Movement
Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s lead to embrace the ketogenic diet and to combine it with our faith, we got on the path to real transformation.
If you are looking for a Christian group that is using the keto diet to transform their lives we invite you to join our Private Facebook Group and see if it’s not the key you have been missing.