Let’s get one thing straight before I share my Easy Keto Zucchini Lasagna recipe. Pasta used to be my main food love. In fact, it was a staple in my diet.
Like I would pick pasta over absolutely any other meal option each and every time.
Oh, can I add that I wasn’t choosy either? I didn’t care if it was whole wheat, cheap white or the shape it came in. Yes, pasta had my heart.
When I realized that pasta, specifically the gluten in pasta was making my inflammation worse, I was pretty heartbroken. How on earth was I ever going to get over this hurdle?
Ugh, I had to say goodbye forever to pasta and to say I struggled with this would be a major understatement.
Easy Keto Zucchini Lasagna
But this girl was determined to find suitable substitutes for pasta in order to stay compliant. There was no way I was willing to risk having a setback after my keto transformation.
Getting rid of wheat in the form of bread, and pasta means I no longer have to worry about an overactive inflammatory response in my body.
The key would be to find a way to enjoy a “pasta” alternative that could fool my taste buds.
That’s when I decided to tweak my family lasagna recipe to make a low carb keto-friendly option.
Enter zucchini as my pasta alternative. Before you share resistance with me let me tell you that I understand the hesitation you may have to swap out your pasta for a vegetable.
I was there and was very skeptical too. However, I knew that if I was going to transition my high carb ways into a low carb keto one, I needed some real solutions.
Keto Zucchini Lasagna
Thankfully, zucchini makes a great substitute for pasta as long as you take the following tip into consideration.
Zucchini, for the most part, can take the place of your lasagna pasta but it has one issue that must be addressed.
You see the problem with zucchini is that once it’s baked it releases a lot of moisture. This then makes your keto lasagna a little watery. A problem especially if you plan on reheating any leftovers.
I discovered that if you spread your sliced zucchini on some paper towels and then sprinkle the slices with salt it will cause the zucchini to release some moisture.
You’ll have to allow you zucchini to remain on the paper towels for at least 10 minutes. Then blot out the extra moisture that it releases.
This little extra step will make all the difference in your keto zucchini lasagna. After all watery lasagna isn’t very appetizing.
Creative Low Carb Pasta Alternatives
Can I tell you that It’s been years since real pasta has crossed my lips? Years.
This is a huge victory for me when you consider how much I loved pasta in all its forms. Yes, I will admit that at first, it was not easy substituting my beloved pasta for a low carb alternative.
But my desire to get healthy prevailed and I’ve figured out how to swap out pasta for options that are just as tasty.
Changing a lifetime of bad food choices does not come without its bumps in the road. So, I must say, I’m pretty proud of myself for not ever caving in.
Besides coming up with creative recipe solutions this girl combines her Christian faith with the keto diet. If it were not for this I don’t know if I would have been able to stand strong for as long as I have.
If your missing pasta will doing keto, you might also want to try my recipe for Keto Bacon Carbonara Casserole where I use spaghetti squash in place of spaghetti.
And if your a fan of mac and cheese do yourself a favor and give my recipe for Keto Mac and Cheese a try. Even my non-keto family loves this dish.
Keto Pasta Sauce
I’ve made my own home-made pasta sauce for like forever. Which is a good thing since most store-bought ones are loaded with sugar.
Growing up I had a neighbor who taught me how to make authentic Italian red sauce and if I close my eyes I can still remember the thrill of the experience.
Avelina would invite me and my siblings for spaghetti dinner a couple times a year and when she did we would huddle in her tiny kitchen for a memorable meal.
My recipe for keto pasta sauce will serve you well in a number of recipes.
Favorite Keto Tip
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Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
Ricotta Cheese Filling
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving:Calories: 310 Total Fat: 12.9g Saturated Fat: 5.9g Cholesterol: 80mg Sodium: 345mg Carbohydrates: 10.1g Fiber: 3.5g Sugar: 6.3g Protein: 27.8g