Make a keto berry ice cream in under 5 minutes. That’s right you can make a delicious keto ice cream recipe that you can enjoy quickly. No need to churn or wait for hours for the ice cream to set.
Have you seen those ice cream freezer bag recipes that are floating all over social media? The ones where they tell you to pour all your ingredients into a large freezer bag and shake, shake, shake.
Well, our keto berry ice cream is faster and there is zero possibility of ice cream covered walls. And that my friends is a win in my book!
The idea of shaking a freezer bag with creamy goodness frightens this girl. I mean, what if after cleaning my kitchen from top to bottom this thing bursts and splatters all over the place?
That would not be cool. In fact, that would be really, really upsetting.
I am sure freezer bag ice cream is a great concept and people all over are shaking away with glee, but it’s not worth the risk for me.
Besides, what about all the ice cream that stays clinging to the bag? That’s just sad. Don’t you agree?
Now, what if I told you I discovered how to make a keto ice cream that can be made in record time, that was sugar-free, dairy-free and portion-controlled? What if I told you it required no fancy equipment and had only three ingredients?
Sounds impossible right? Well, I am a believer in the impossible, so that wasn’t a factor in creating this recipe.
Keto Berry Ice Cream
My keto berry ice cream was probably the fastest recipe I’ve ever come up with. Frankly, it made me feel like a kid working on a science project.
Want a peek into my science lab?
So this was my internal conversation, “ok, so if it’s going to be dairy-free, I will need coconut milk, no not the one from container Hilda, get the full-fat one from the can”. “Yes, yes that would freeze faster because fat solidifies at cold temperatures.”
Keto-Friendly Ice Cream
In order to make my keto berry ice cream, I grabbed my full-fat coconut milk, some frozen berries, and a couple of teaspoons of sugar substitute.
I tossed all the ingredients into my cup and began to stir. What happened next took me by surprise, in a happy dance around the kitchen kind of way.
You see my little concoction immediately began to freeze. What I had not accounted for was how the frozen berries would help my ice cream freeze faster. “Oh wow, how cool is this?”
I placed it in the freezer and a few minutes later I had a delicious keto ice cream in under 5 minutes! At that point, all I had to do was a stir and enjoy.
Low Carb, Dairy-Free, Sugar-Free
Just like that, I had created a low carb ice cream recipe that was single-serve, churn free, keto, dairy-free, requiring only three ingredients.
Can you tell how excited I am to share my quick and easy keto ice cream recipe with you? I feel it addresses so many needs.
Too often when we start eating a low carb plan we need something to help us transition from our former high carb ways to this now healthier plan.
After all, you may just be learning your way around a low carb keto kitchen and what you need is something quick, easy and delicious. This little number will do just that.
I really hope you give this recipe a try. If you do can you please share? Let’s leave the ice cream in a freezer bag for the kids to enjoy at grandma’s instead, wink, wink.
Have you seen our latest ice cream recipe? It’s actually keto berries and cream popsicle. It’s one you want to also make
Join Our Jesus And Keto Movement!
Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Favorite Keto Hack
Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s exogenous ketones.
By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.
Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.
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- 2 cups of full fat coconut milk ( the kind that comes in a can)
- 3/4 cup of frozen unsweetened berries
- 3 teaspoons of sugar-substitute
- Mix all the ingredients and stir.
- Place in freezer for 4-5 minutes.
- Stir before serving.
Nutrition Information:Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 135Total Fat: 12.1gSaturated Fat: 11gCholesterol: 0mgSodium: 12mgCarbohydrates: 4.6gNet Carbohydrates: 4.2gFiber: 0.4gSugar: 2.8gProtein: 1.5g