Keto Chicken Piccata

If you're looking for a delicious and elegant dinner that fits your low-carb lifestyle, this keto chicken piccata checks all the boxes. It's light, lemony, rich in flavor, and naturally gluten-free, making it a go-to for weeknights or when you want to impress without the fuss.

Tender chicken cutlets are breaded in a crisp almond flour and Parmesan coating, then simmered in a buttery lemon-caper sauce that tastes just as indulgent as the classic version, just without the processed carbs.

Why This Recipe Works

This low-carb chicken piccata stands out for a few key reasons:

• Flavorful and Fresh: The lemon zest and juice bring brightness, while garlic and capers add depth and that signature savory tang.
• Keto and Gluten-Free: Swapping traditional flour for almond flour and Parmesan makes it perfect for low-carb and gluten-free diets, without sacrificing flavor or texture.
• Quick and Easy: It comes together in under 45 minutes with everyday ingredients, making it a realistic weeknight dinner.

Ingredients Needed

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The following are the ingredients you'll need to make this gluten-free recipe.

Note that the full printable recipe card and nutrition facts are at the bottom of the page.

• Chicken Breasts: The base of the dish, cut thinly to cook quickly and stay juicy.
• Lemon Zest and Juice: Adds bright, citrusy flavor that defines piccata.
• Garlic: Adds depth and savory aromatics to both the chicken and sauce.
• Salt and Pepper: Essential for seasoning the chicken and balancing the sauce.
• Avocado Oil: A high-heat, neutral oil used for pan-searing the chicken to golden perfection.

Gluten-Free Breading:

• Eggs and Water: Help the breading adhere to the chicken.
• Finely Milled Almond Flour: A gluten-free, low-carb alternative to traditional flour that gives a nutty, crisp crust.
• Grated Parmesan: Adds flavor and helps the breading brown beautifully.
• Garlic Powder & Onion Powder: Enhances the flavor of the crust.
• Salt & Pepper: Additional seasoning for balance.

Lemon Caper Sauce:

• Chicken Broth: The base of the sauce, providing savory depth.
• Dry White Wine: Adds acidity and complexity; you can substitute with more broth if preferred.
• Capers: Bring signature briny flavor that contrasts beautifully with the lemon.
• Salted Butter: Makes the sauce rich and velvety.
• Fresh Parsley: Adds a fresh, herbaceous finish.
• Shredded Parmesan: A final garnish that enhances flavor and presentation.
• Xanthan Gum (optional): Used in small amounts to thicken the sauce without flour or starch.

How To Make This Chicken Piccata Keto Recipe

Begin by prepping your chicken. You'll butterfly and halve each chicken breast to create thin cutlets that cook evenly. I use a meat mallet to flatten to ½-inch thickness to ensure even cooking.

Season the chicken with fresh lemon zest, minced garlic, salt, and pepper for a flavorful base.

Next, set up your breading station: beat the eggs with water in one bowl, and mix the almond flour, Parmesan, and spices in another bowl.

Dip each flattened chicken piece into the egg wash, then dredge it in the almond flour mixture.

In a large skillet, heat avocado oil and sear the chicken in batches until golden brown and cooked through.

Once done, set the chicken aside and reserve a bit of the drippings in the pan.

To make the sauce, pour in the chicken broth and white wine, into the same pan you cooked the chicken breasts and simmer until reduced by half.

Then, add the lemon juice, capers, and butter, stirring until the sauce is smooth and slightly thickened. If you prefer a thicker sauce, whisk in a small pinch of xanthan gum.

Finally, return the cooked chicken to the skillet and simmer gently for a few minutes to absorb the flavors. Finish with a sprinkle of fresh parsley and Parmesan just before serving.

Storage Tips

This recipe stores well, making it great for meal prep or make-ahead dinners.

• Refrigerator: Store in an airtight container for up to 5 days. Reheat gently on the stovetop or in the microwave with a splash of broth to keep the sauce smooth.
• Freezer:  Store in a freezer-safe container for up to 3 weeks. For best results, freeze the sauce and chicken separately. Thaw overnight in the refrigerator before reheating, and reheat gently to maintain the best texture and prevent overcooking.

What to Serve with Low-Carb Chicken Piccata

This dish pairs wonderfully with light, keto-friendly sides. Some great options include:

• Cauliflower mash or herb cauliflower rice
• Zucchini noodles or steamed broccoli
• Asparagus salad or green beans Almondine 
• Simple arugula salad with zesty vinaigrette

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Join Our Jesus And Keto Movement 

It wasn't until Randy and I began combining the promises of God's Word with a ketogenic lifestyle that we truly started to experience healing in our health.

By eliminating processed foods and focusing on nourishing our bodies with natural, wholesome ingredients, we gave our bodies what they needed to thrive.

In turn, our bodies responded the way God designed them to-by beginning to heal.

To us, this is what it means to walk in divine health. That step of obedience became the foundation of what is now Fittoserve Group.

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