Who says you can't enjoy the sweet classics while living a low-carb lifestyle? These Keto Peanut Butter & Jelly Thumbprint Cookies bring back all the comforting flavors of a childhood favorite, but without the sugar and carbs.
Whether you're baking for yourself or for family and friends, with only this recipe is a perfect way to indulge your sweet tooth .
This recipe starts with our beloved keto peanut butter cookie dough, rolled in crushed peanuts and finished with a dollop of sugar-free jelly for a nostalgic, low-carb treat.
Since I first began baking, I have created many cookie recipes and have been having so much fun converting my favorites into keto-friendly versions.
You can find my complete list of Keto Cookie recipes that any cookie lover would enjoy exploring.
Check out our keto peanut butter recipes for more delicious recipes!
Ingredients Needed For These Peanut Butter Jelly Keto Cookies

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The following are the ingredients and tools you'll need to make low carb peanut butter jelly cookies. Note that the full printable recipe card is at the bottom of the page.
- Peanut Butter: Provides rich flavor, moisture, and structure. Use a sugar-free, all-natural peanut butter for the best texture and to keep it keto-friendly.
- Butter (Unsalted, Softened): Adds richness and helps the cookies spread slightly while baking. Using it softened allows for easy creaming with the sweetener.
- Granulated Sugar Substitute: A keto-friendly sweetener gives these cookies just the right amount of sweetness. Use a granulated option that measures like sugar for best results. It also helps with the cookie's overall texture and browning.
- Egg: Acts as a binder and provides moisture, helping hold the cookie together as it bakes. Make sure it's at room temperature to mix evenly into the dough.
- Almond Flour: Gives the cookies a soft, tender crumb. It absorbs moisture while adding a slightly nutty flavor that pairs well with the peanut butter.
- Baking Powder: A small amount of baking powder gives the cookies a slight lift and prevents them from being too dense.
- Sea Salt: balances the sweetness and enhances the flavors of the peanut butter and jam.
- Vanilla Extract: Adds depth of flavor and warmth, rounding out the sweet and nutty profile.
- Crushed Peanuts: Rolling the cookie dough in lightly salted, crushed peanuts adds a crunchy exterior and an extra peanut flavor.
Strawberry Jam Filling (Homemade Option)
- Fresh Strawberries: Chopped and cooked down, strawberries provide the base for a naturally sweet and tangy filling.
- Granulated Sugar Substitute: This adds sweetness to the jam while keeping it keto-friendly.
- Water: Used to simmer the strawberries and soften them into a sauce-like consistency.
- Vanilla Extract: Adds a hint of warmth to the fruity filling.
- Unflavored Gelatin Powder: Helps the jam set to the perfect spoonable, yet thick texture for filling the thumbprints.
How To Make These Keto Peanut & Jelly Cookies

Preheat your oven to 350°F and prepare a cookie sheet by either lightly greasing it or lining it with parchment paper.
Before making the cookie dough, begin with the sugar-free strawberry jam.
In a small saucepan, combine the chopped fresh strawberries, granulated sugar substitute, water, vanilla extract, and unflavored gelatin powder.
Stir the mixture constantly over medium heat, bringing it to a gentle simmer. Let it cook for about 4 to 5 minutes, or until the strawberries have softened and the sauce thickens slightly.
Remove from heat and allow the jam to cool at room temperature for about 20 minutes. This will help it firm up enough to spoon into the cookies later.
You may have some leftover jam, which you can store in a small glass jar in the refrigerator for up to five days.

While the jam cools, make the cookie dough. In a medium mixing bowl, use an electric mixer to beat together the peanut butter, softened butter, sugar substitute, vanilla extract, and egg until smooth and creamy.
Add the almond flour, baking powder, and sea salt to the wet mixture, and continue mixing until a thick dough forms.
Using a small cookie scoop or a tablespoon, portion the dough into small balls.
Roll each ball in the crushed peanuts for added texture and flavor, then place them evenly spaced on the prepared baking sheet.
Lightly flatten each cookie, and use your thumb or the back of a spoon to gently press an indentation into the center of each one. Fill each indentation with about a teaspoon of the cooled strawberry jam.
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Bake the cookies in the preheated oven for about 15 minutes, or until the edges are lightly golden.
Allow the cookies to cool completely on the baking sheet, as they will be quite fragile until they fully set.
Once cooled, store them in an airtight container in the refrigerator for up to five days, or freeze for up to three weeks.
Keto Baking
Can I tell you that when I first started baking with low-carb ingredients, I struggled? That's because keto baking can be a bit overwhelming.
There are just so many ingredients that do not behave exactly like their high-carb counterparts. Frankly, it was frustrating.
Especially since I was an experienced baker who was used to baking with her eyes closed. It was enough to make me want to throw in the towel.
Today, I understand keto baking, but that is not always the case.
Trust me, those first attempts were epic failures. So stay the course because the satisfaction of knowing you are not only making something delicious but healthy is quite rewarding.
Tag Us
I sure hope you will give this keto cookie recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook.
It's what encourages this girl to keep sharing and perfecting her recipes.
If you're a fan of peanut butter cookies, you should also try our keto no-bake peanut butter cookies and our keto peanut butter chocolate chip cookies.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books & Recipe Keto App
In case you don't know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
It's my prayer these keto cookbooks will help make keto a delicious breeze for you. Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP.
Join Our Jesus And Keto Movement
Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective.
As believers, we live our lives supported by God's grace. Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.
We invite you to join our Private Facebook Group and see if it's not the key you have been missing. Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.
Keto Peanut Butter & Jelly Thumbprint Cookies (Gluten-Free)
These Keto Peanut Butter & Jelly Thumbprint Cookies are made with low-carb ingredients and sugar-free jam. It's the perfect nostalgic treat!
Ingredients
- 1 cup sugar-free all natural peanut butter
- ½ cup of unsalted softened butter
- 1 cup of granulated sugar substitute
- 1 egg, room temperature
- 1 cup of almond flour
- 1 teaspoon of baking powder
- ½ teaspoon sea salt
- 1 teaspoon of vanilla extract
- ½ cup of crushed lightly salted peanuts
Keto Strawberry Jam Filling
- ¼ cup of fresh strawberries washed, hulled and cut into small pieces.
- 3 tablespoons of granulated sugar substitute
- ⅓ cup of water
- ½ teaspoon of vanilla extract
- ½ teaspoon of unflavored gelatin powder
Instructions
- Preheat the oven to 350 degrees.
- Prepare the cookie sheet by lightly greasing or lining them with parchment paper.
- Before making the cookie dough, begin with the sugar-free strawberry jam.
- In a small saucepan, combine the chopped fresh strawberries, granulated sugar substitute, water, vanilla extract, and unflavored gelatin powder.
- Stir the mixture constantly over medium heat, bringing it to a gentle simmer. Let it cook for about 4 to 5 minutes, or until the strawberries have softened and the sauce thickens slightly. Remove from heat and allow the jam to cool at room temperature for about 20 minutes.
- While the jam cools, make the cookie dough. In a medium mixing bowl, use an electric mixer to beat together the peanut butter, softened butter, sugar substitute, vanilla extract, and egg until smooth and creamy.
- To this wet mixture add almond flour and baking powder and salt. Stir the mixture with the electric blender until fully incorporated.
- Next, using a small cookie scoop or a tablespoon, portion the dough into small balls. Roll each ball in the crushed peanuts for added texture and flavor, then place them evenly spaced on the prepared baking sheet.
- Lightly flatten each cookie, and use your thumb or the back of a spoon to gently press an indentation into the center of each one. Fill each indentation with about a teaspoon of the cooled strawberry jam
- Bake the cookies in the preheated oven until they are lightly brown around the edges, about 15 minutes.
- Allow the cookies to cool completely before eating and storing as these cookies can be very fragile until they fully cool and set.
- Store leftovers in the refrigerator for up to five days or freeze for up to 3 weeks.
Notes
Note that to save some time you choose to add your favorite sugar-free jam in the center of the cookie instead of making the homemade recipe.
Here are some of my favorite brands:
Smuckers Preserves, Sugar-free Strawberry (sweetened with Splenda)
Sweet Blueberry Jam by Good, (sweetened with stevia)
Polaner Sugar-free Preserves (sweetened with sucralose)
Nutrition Information:
Yield: 16 Serving Size: 1Amount Per Serving: Calories: 156Total Fat: 13.9gSaturated Fat: 4.9gCarbohydrates: 3.5gNet Carbohydrates: 2.8gFiber: 1.1gSugar: 3gProtein: 5.1g







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