Flavorful Low Carb Keto Lechón Cuban Pork

Low Carb Keto Lechón Pork cooked in a slow cooker

A flavor packed recipe for a low carb keto lechón Cuban pork.  Made in a slow cooker, this authentic Cuban dish is made easily.

By now you may have guessed that I am of Spanish decent. My dad is Cuban and mom’s from the Dominican Republic.

Which simply means that although I was born in the United States, I have retained my Spanish roots.

This isn’t difficult to accomplish if you grew up in Miami like I did. There is a large Hispanic presence here and frankly, I never grew up feeling like a minority.

ketogenic girl accelerated meal plan

AND I’m grateful for my Hispanic heritage. Without a doubt growing up my parents did a great job to make sure I never forgot my roots.

Being Hispanic had been a major influence when it comes to the foods I enjoy and like to cook.

BUT around these parts, saying NO to high carb typical foods like rice, beans, and platanitos (sweet plantains) get’s lots of stares and questions.

You don’t want the Cuban bread with your café? But it’s free. It comes with the meal you know? Porque?

However, this Hialeah Cubanita, is determined to bring the knowledge of the low carb keto diet to her people.
After all, Hispanics are at a high risk for diabetes and it has adversely affected many in our community.

Which is why I want to offer recipes like this low carb keto lechón Cuban pork.

Miami A Melting Pot Of Flavors

One of the things I really enjoy about living in this city is the melting pot of flavors available to us. Similar to New York city, you can find just about any type of cuisine here.

Cuban food of course is very popular around these parts, and the locals know exactly what you are referring to when you say “lechón”.  It’s easily found on the menu of many establishments.

Keto Low Carb Cuban Pork Lechon

My low carb keto lechón is a Cuban pork is made with a marinade that uses bitter oranges, better known as Seville orange.

This orange is quite sour and not at all sweet like other oranges. The marinade gets its distinctive flavor from the use of lots of garlic, cumin, oregano.

During the holidays this dish is especially popular. In fact, it’s not rare for some households to swap out the typical Thanksgiving turkey for lechón.

This is where my parents drew the line growing up. Because we always served turkey. No one was about to swap out the big bird, even if lechón is a lot tastier.

BUT here’s the thing, if you are ever invited to a Thanksgiving Dinner in Miami, chances are you’re going to be treated to a turkey that has been marinated for days in with the typical seasonings we use for lechón.

Just giving you a heads up.

Best Way To Cook Lechón

There are as many variations to this recipe as there are cooks. Of course the best way to experience Cuban cuisine, is to be invited to a party where they are cooking the whole hog (pork roast) in a caja china.

It’s basically a wood box lined in metal that is then topped with a charcoal tray.

Cooking in caja china is an all-day event, that builds the anticipation of the lechón finally being ready to eat. If ever invited don’t turn down the opportunity to experience the excitement behind this meal.

Nothing beats a lechón that has been lovingly cooked for hours in a caja china. But let’s face it who has time to cook this way on a regular basis? Which is why I use a slow cooker.

After the lechón is cooked I then place the shredded meat under the broiler for a few minutes to allow the meat to crisp.

Keto Lechón Made In A Slow Cooker

Because we all don’t have the luxury to eat pork that has been cooked slowly in a caja China, a slow cooker will have to do.

Good news though, cuz cooking a low carb keto lechón in a slow cooker makes for one DELICIOUS option.

This recipe is a nod to my Dad’s homeland and reminds me of the importance of a good meal shared among family and friends.

So how does a low-carber accompany her Low Carb keto Lechón Cuban Pork? Easy, with a side of cilantro-lime cauliflower rice and a green salad.

Low Carb Keto Lechón Cuban Pork

Low Carb Lechón Cuban-Style Pork

Hilda Solares

Yields 20

A classic Cuban pork (Lechon) slow cooker recipe

10 minPrep Time

8 hrCook Time

8 hr, 10 Total Time

Save RecipeSave Recipe

Ingredients

  • 4 pounds of pork shoulder
  • 1 tablespoon of dried oregano
  • 1 tablespoon of ground cumin
  • 1 tablespoon of paprika
  • 1 teaspoon of black pepper
  • 3 teaspoons of sea salt
  • ½ teaspoon of cayenne pepper flakes
  • 2 onions coarsely chopped
  • 8 cloves of garlic, finely minced
  • ½ cup of sour orange juice (or substitute ¼ cup of lemon juice, ¼ cup of unsweetened orange juice not from concentrate if not available).
  • ½ cup of white wine or ¼ cup of white vinegar
  • 2 bay leaves

Instructions

  1. In a medium bowl, mix together the sour orange juice, white wine vinegar, salt, oregano, cumin powder, garlic and pepper flakes. Pour the marinade over the pork. Place the pork inside the slow cooker along with the onions and bay leaf. Cover and allow to cook on low for at least 8 hours.
  2. Once the pork is fork-tender, drain the meat and place it on a cookie sheet under a broiler until the meat crisps up.
7.8.1.2
62
https://www.fittoservegroup.com/2016/07/23/low-carb-lechon-cuban-style-pork/
ESHA Logo
Calories
4589 cal
Fat
329 g
Carbs
69 g
Protein
318 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 cup
Servings Per Container 20

Amount Per Serving
Calories 273 Calories from Fat 174.6
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 7.2g 36%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 63mg 3%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 21.2g 42%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Easy Keto Tip

Experience the power of ketones with keto//OS

Looking for proven ways to stay committed to a low carb keto plan? Look no more! Allow me to introduce to you Keto//OS the first therapeutic ketone supplement that allows you to drink your ketones and put you into ketosis in under 59 minutes.

You can now stay the course longterm with this amazing supplement.

To be able to have ketosis on demand is simply a game-changer. I invite you to read more about the success we are seeing in our community group here.

Learn more about how the science works by watching these short explainer videos Needing further support? Learn about Prüvit’s Keto Reboot Challenge and get on the path to success!

 

 

 

SaveSave

SaveSave

SaveSave

Summary
Recipe Name
Low Carb Lechón Cuban-Style Pork
Author Name
Hilda Solares
Published On
Preparation Time
Cook Time
Total Time
Average Rating
0graygraygraygraygray Based on 1 Review(s)
keto meal plans

Archives

Categories

Leave a Comment

Your email address will not be published.

Rate this recipe:

This site uses Akismet to reduce spam. Learn how your comment data is processed.