Easy Keto Cheesecake Fat Bombs

Keto no-bake cheesecake fat bombs
 

Keto cheesecake fat bombs are the answer to your sugar cravings. These fat bombs taste like bite-sized cheesecakes and provide enough healthy fats to keep hunger at bay. 

Imagine a tasty and healthy way to raise your ketone levels by indulging in cheesecake. That’s exactly what these keto cheesecake fat bombs will provide. If you love cheesecake you’re going to really enjoy this easy keto fat bomb recipe.

Are you looking for a delicious way to add healthy fats to our low carb keto diet? Have you been hesitant to try a fat bomb recipe because you’re afraid you won’t like the taste? Well, my cheesecake fat bombs will not only raise your ketone levels but are flat-out delicious.

Make sure you remember to also checkout our Keto Cream Cheese Recipes for other delicious recipes that feature cream cheese.

Appetite Suppressing Keto Cheesecake Fat Bombs

keto no bake cheesecake fat bombs

Imagine a tasty and healthy way to raise your ketone levels by indulging in cheesecake. That’s exactly what these keto cheesecake fat bombs will provide. If you love cheesecake you’re going to really enjoy this easy keto fat bomb recipe.

Are you looking for a delicious way to add healthy fats to our low carb keto diet? Have you been hesitant to try a fat bomb recipe because you’re afraid you won’t like the taste? Well, my cheesecake fat bombs will not only raise your ketone levels but are flat-out delicious.

Burning Fat For Fuel Using Cream Cheese Fat Bombs

If you’re doing a low carb keto diet, chances are you probably already understand that your main source of energy should come from fat. But if you are new to this lifestyle adding fat to your diet in the form of fat bombs may seem odd to you.

However, when doing a keto diet the goal is to reduce your carbs drastically and raise your healthy fat intake so that you enter ketosis and burn fat for fuel. It’s why these cheesecake fat bombs can be a great addition to the lifestyle.

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A true Ketogenic diet’s macros look something like this, 75% fat 20% protein and 5% carbs. But let’s face it, adding high-fat snacks can prove to be a little tricky especially if you’ve shunned fat for years.

Fat Bombs, A Deliciously Easy Keto Treat

The best way I’ve found to add healthy fats into my diet has been using fat bombs. It ensures my sugar cravings stay controlled and raises my ketones.

My Keto no-bake cheesecake fat bombs come especially handy when you just need a little something to tide you over till your next meal or need a boost of energy before a workout.

What’s great about these low carb no-bake cheesecake fat bombs is that they have a strong appetite suppression benefit. Wondering how a tasty little cheesecake treat can somehow reduce hunger? It’s all due to the high level of healthy fats.

Raise Your Ketone Levels With Fat Bombs

Fat bombs can be an effective tool in raising your ketone levels. When your body burns fat for fuel instead of glucose, it’s important to have enough dietary fat in your diet.

If you don’t have enough fat to fuel your metabolism you can experience a stall or decrease in ketone levels. Being in ketosis is the goal when doing a ketogenic diet, because when your ketone levels are elevated your appetite drastically reduces.

A recipe like this for cheesecake fat bombs can not only reduce your appetite but keep sugar cravings to a minimum.

Don’t Mix High-Fat Foods With High Carbs

If you want to include fat bombs in your diet you need to also reduce your carbohydrate intake.  Adding more dietary fat to a diet that is high in carbs can spell disaster. Why? Because high fat and high carbs can never co-exist. It’s why junk food is so detrimental to our health.

You see, it’s the carbs that make your body store the fat. Dietary fat alone is not the culprit but when combined you will not gain the benefits of burning fat for fuel. Instead, you will find yourself packing on some extra unwanted pounds.

So do yourself a favor and reduce your carbs before thinking of adding cheesecake fat bombs to your diet.

Stay Satiated On Keto Diet

Adding fats in the form of fat bombs makes for a good snack because it keeps you satiated. But they are meant to be enjoyed in moderation. Just one or two fat bomb is enough to keep you fully satisfied.

When I make my fat bombs I keep them stored in the freezer. My fat bomb recipes all include coconut oil and when coconut oil is allowed to come to room temperature it melts. So keeping them in the freezer just makes sense.

But I also like that fat bombs are just a small treat. I will usually have a keto cheesecake fat bomb as a quick snack or in place of dessert.

I’ve created several fat-bomb recipes for you that are easy to whip together. I hope you will take a look at these too.

Easy Fat Bomb Recipes

Do Calories Even Matter?

The idea of adding more fat and therefore more calories to your diet may seem counterintuitive if you are trying to lose weight. But as long as you keep your carb intake low, dietary fat is not an issue.

There are two camps when it comes to counting calories in a ketogenic diet. Some people track every macro and others simply let their hunger guide them. I recommend you test what works best for you.

The truth is, you need to see how your body reacts since everyone is different. Randy and I don’t obsess over our macros but this is because we are now in maintenance mode. If you’re just starting a keto diet it would probably benefit you to track your macros consistently.

Eventually, it becomes second nature and you kinda keep a running count in your head. At least this is what’s worked for us.

Best Tips For Making Keto Cheesecake Fat Bombs

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

When making your keto no-bake cheesecake fat bombs make sure all your ingredients are at room temperature, this will allow for easy mixing.

I encourage you to use an electric mixer to combine all the ingredients so that there are no lumps in you fat bombs and so that the fats are fully incorporated.

The quality of fat you use is important, especially when it comes to fat bombs. I recommend you use grass-fed butter and organic refined coconut oil for optimal benefits. Although I don’t mind the flavor of coconut oil, I opted for refined so that the flavor doesn’t overpower the keto cheesecake fat bomb recipe.

You can use any mold shape to create these fat bombs but they should not be over an inch, the goal is to have a bite-sized keto cheesecake treat. I prefer using silicone molds because they make un-molding easier.

As far as the sweetener is concerned, my preference is to use Swerve granulated or confectioners. Although any sugar-free substitute that is low in carbs would also work.

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Keto Cheesecake Fat Bombs

Keto Cheesecake Fat Bombs

Hilda Solares

Yields 30

A recipe for keto cheesecake fat bombs. These fat bombs include cream cheese, grass-fed butter, coconut oil for a healthy treat that is packed with flavor and nutrients.

5 minPrep Time

25 minCook Time

30 minTotal Time

Save RecipeSave Recipe

5 based on 1 review(s)

Ingredients

  • 1 pkg. 8oz of softened cream cheese
  • 1 stick 1/2 cup of softened butter
  • 1/2 tsp. of vanilla
  • 1/4 cup of  swerve or other sugar substitute
  • 3 tbs. of coconut oil
  • mini-muffin wrappers (to place the bombs in) or silicon mold

Instructions

  1. In a stand-up mixer beat the cream cheese until light and fluffy.
  2. Next add the softened butter, sugar substitute, vanilla and coconut oil.
  3. Mix well until well combined.
  4. Pipe into small cupcake liners or silicon mold.
  5. Place in freezer for an hour to firm up.
  6. Keep them stored in the freezer. Note that these will melt at room temperature.

Notes

Makes 30 1 inch cheesecake fat bombs

7.8.1.2
95
https://www.fittoservegroup.com/2014/08/19/cheesecake-fat-bombs/

Nutrition

Calories

1308 cal

Fat

142 g

Carbs

8 g

Protein

3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Nutrition Facts
Serving Size 1
Servings Per Container 30

Amount Per Serving
Calories 65 Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 23mg 1%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.6g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Optional: Before adding the cream cheese mixture to the mold add a sliced blackberry or any other seasonal berry of your choice.

Keto Cheesecake Fat Bombs

Yield: 30
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
A recipe for keto cheesecake fat bombs. These fat bombs include cream cheese, grass-fed butter, coconut oil for a healthy treat that is packed with flavor and nutrients.

Ingredients

  • 1 pkg. 8oz of softened cream cheese
  • 1 stick 1/2 cup of softened butter
  • 1/2 tsp. of vanilla
  • 1/4 cup of  swerve or other sugar substitute
  • 3 tbs. of coconut oil
  • mini-muffin wrappers (to place the bombs in) or silicon mold

Instructions

  1. In a stand-up mixer beat the cream cheese until light and fluffy.
  2. Next add the softened butter, sugar substitute, vanilla and coconut oil.
  3. Mix well until well combined.
  4. Pipe into small cupcake liners or silicon mold.
  5. Place in freezer for an hour to firm up.
  6. Keep them stored in the freezer. Note that these will melt at room temperature.

Notes

Makes 30 1 inch cheesecake fat bombs.

You can add a berry of choice to the mold for another variation of this recipe.

Nutrition Information:
Yield: 30 Serving Size: 1
Amount Per Serving: Calories: 65 Total Fat: 7.1g Saturated Fat: 4.8g Cholesterol: 16mg Sodium: 23mg Carbohydrates: 0.2g Fiber: 0g Sugar: 0g Protein: 0.6g
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Summary
Recipe Name
Low Carb Cheesecake Fat Bombs!
Author Name
Hilda Solares
Published On
Preparation Time
Cook Time
Total Time
Average Rating
21star1stargraygraygray Based on 2 Review(s)
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38 Comments

  1. What type of substitute sugar do you like?

     
  2. Reblogged this on Dot to Trot and commented: I've looked for ways to add more fat to my diet (I eat low carb/high fat) and have wanted to try a "fat bomb" for a while. This recipe from Fit To Serve looks simple to make and I have all the ingredients at home. This weekend I plan to make 2 batches -- one as is and the 2nd using either maple, lemon or peppermint extract. Yum.

     
  3. Going to try this for Hubby . http://www.talkingtomyweightlosscounselor.wordpress.com

     
  4. Sounds delicious, want to try it. I have a question though as I've yet to find a purely natural sugar substitute other than honey or maple syrup which don't work in some things as they tend to be more runny. Synthetic substitutes are all highly dangerous to health ( safer using sugar!). I haven't heard of the one you mentioned is that also synthetically made?

     
  5. I have heard of fat bombs for a while. I joined a low carb high fat group on facebook 18 months ago when I first started to try cutting carbs. I never tried the fat bombs though, but thinking this might be a good thing for me to have on hand. I have a real problem with hunger and maybe this would help curb that.

     
    • So happy to hear that you joined a low carb community online. Being part of a group is a great way to stay encouraged and swap good recipes and tips. I love adding fat bombs, not only are they tasty but they keep your hunger at bay. The extra fat is the key. I have several recipes. My fav is my low carb chocolate bark. Yumm

       
  6. Reblogged this on The Baking Nurse and commented: This recipe is one on my 'to make' list! Maybe I would add a little lemon to get that extra bit of character, but I am sure making these!

     
  7. What are the macros in each serving?

     
  8. I added up the ingredients on spark people, I had to add surkin melis sugar substitute and it didn't have an option of selecting the carbs were sugar alcohols. It came out to 1712 calories for the batch, 42g carbs, 184g fat, 18g protein I used 8 cupcake liners although I may cut these in 1/2s or. 1/3rds So for each that woul be 214 calories, 5.25 carbs, 23g fat, 2.25g protein So for 1/2 the size I made its 107 cal, 2.625g carbs, 11.5g fat, 1.125g protein. I also blended this in a Vitamix because it's easier for me to clean and pour into containers.

     
  9. In this recipe, is this liquid sweetener or powered (I have both and not sure which to use). I see these comments are mostly 2 years old, do you still answer comments on this recipe?

     
  10. Hey luv! ? Is it 1 stick of butter or 1/2 cup...? Could you tell me in table spoons??

     
  11. I made these and they are amazing. Can you post the nutritional value and serving size so I can record it in my daily food diary. Thanks a bunch!

     
    • Hi Kathy, I am glad you enjoyed them. I don't post the nutritional value on most because I can't find an easy way to do so and it would take me very long to do so. If you find an easy app I would be more than happy to do so. ;)

       
  12. Love these fat bombs. I made them without fruit and they are delicious. Thanks for the recipe. BTW, I am almost out and was wanting to make more but couldn't find where I printed the recipe and have been looking all over for the recipe again. Searched on both my home and work computers as well as doing a google search and still couldn't find the recipe. Then just a few minutes ago it dawned on me that I got the recipe from your site so I came here and did a search and found it. Don't know why a google search didn't bring it up though.

     
    • Hilda Solares
      Hi Michele, glad you found the recipe darling. Not sure why google made it challenging for you. It’s an older one of my my recipes that could use an updated picture etc. Maybe that’s the reason. Will put it on my list to update. Know that you can go to the category section and find all the recipes there too. 😉💞

       

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