This keto broccoli cauliflower salad is a loaded low-carb side dish made with crunchy raw broccoli, cauliflower, crispy bacon, chopped onion, nuts, and a creamy sugar-free dressing.
If you enjoy old-fashioned Amish broccoli salad but need a version that skips the sugar, this recipe gives you all that sweet, tangy, creamy flavor while keeping it keto-friendly and gluten-free.
It is the kind of salad that works beautifully for potlucks, church gatherings, cookouts, holidays, or simple meal prep. Since it is served cold and made with raw vegetables, there is no need to turn on the oven, which makes it especially handy when you want an easy make-ahead side.
What makes this low carb broccoli cauliflower salad extra special is the combination of textures. You get the crunch from the broccoli and cauliflower, the smoky flavor from the bacon, the bite from the onion, and the richness from the creamy dressing.
It is hearty enough to stand on its own for lunch, yet simple enough to serve alongside grilled meats, bunless burgers, keto casseroles, or your favorite low-carb main dishes.
Be sure to visit our collection of favorite salads that are keto!
Why This Keto Broccoli Cauliflower Salad Recipe Works
- It is loaded with flavor: The combination of crispy bacon, onion, vinegar, creamy dressing, and crunchy vegetables makes every bite satisfying.
- It keeps the carbs low: Broccoli and cauliflower are both great keto vegetables, and the dressing is sweetened with a sugar substitute instead of traditional sugar.
- It is perfect for gatherings: This cold salad travels well, making it a great choice for potlucks, picnics, church meals, and family dinners.
- It is easy to make ahead: The flavors get even better after the salad has had time to chill in the refrigerator.
- It is naturally gluten-free: No pasta, grains, or gluten-based ingredients are needed.
- It is easy to customize: You can leave out the nuts, swap them for seeds, add cheddar cheese, or make it dairy-free by using all mayonnaise instead of sour cream.
Keto Amish Broccoli Cauliflower Salad
The first time I shared my easy cauliflower and broccoli salad was during a church picnic; it seemed like the best kind of salad to share at a gathering.
Thankfully, I was correct because my church family went wild for it-so much so that it's now a salad that is often requested for potlucks.
What's not to love about a salad that is rich in flavors and gives us the benefits of raw vegetables?
Broccoli and cauliflower go very well together, and if we can throw bacon into the mix, well, that makes this creamy salad that much more special.
Ingredients Needed
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The following are the ingredients you'll need to make this keto-friendly Amish salad. Note that the full printable recipe card, along with the nutritional facts, is at the bottom of the page.
For The Salad
- Raw broccoli florets and tender stems
- Raw cauliflower florets and tender stems
- Cooked bacon
- Red onion or white onion
- Chopped walnuts, pecans, or sunflower seeds
For The Sugar-Free Dressing
- Full-fat mayonnaise
- Full-fat sour cream
- Apple cider vinegar or red wine vinegar
- Granulated sugar substitute
- Sea salt
- Black pepper
- Finely chopped onion
- Raw broccoli florets
- Raw cauliflower florets
- Cooked bacon cut into small pieces
- Red onion or white onion
- Apple cider vinegar or red wine vinegar
- Sugar Substitute
- Mayonnaise (Avocado Oil Based)
- Sour Cream
- Chopped nuts ( walnuts, pecans, and sunflower seeds all work well)
How To Make Keto Broccoli Cauliflower Salad
How To Make Keto Broccoli Cauliflower Salad
Start by making the creamy dressing. In a medium bowl, combine the mayonnaise, sour cream, vinegar, finely chopped onion, sugar substitute, salt, and black pepper.
Stir until the dressing is smooth and well combined, then set it aside while you prepare the vegetables.
Next, chop the broccoli and cauliflower into small bite-sized pieces. I like to use mostly the florets, along with the tender parts of the stems, so nothing goes to waste.
Smaller pieces work best because they get coated more evenly with the dressing and are easier to serve.
Add the chopped broccoli and cauliflower to a large mixing bowl. Pour the prepared dressing over the vegetables and stir until everything is fully coated. Then gently fold in the cooked bacon and chopped nuts or seeds.
Cover the salad and refrigerate it until ready to serve. For the best flavor, let it chill for at least a couple of hours.
If you can make it the day before, even better, because the dressing has more time to soak into the vegetables.
The Best Dressing For Keto Broccoli Cauliflower Salad
The dressing is what brings this loaded broccoli cauliflower salad together.
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A mix of mayonnaise and sour cream gives it a creamy texture with just enough tang.
The vinegar adds brightness, while the sugar substitute gives it that slightly sweet flavor people expect from an Amish-style broccoli salad.
Using a sugar substitute instead of regular sugar is what keeps this dressing keto-friendly. It gives the salad the flavor of the classic version without the unnecessary carbs.
If you prefer a stronger tang, add a little more vinegar. If you like your dressing a little sweeter, add a small amount of additional sweetener and adjust to taste.
Should Broccoli And Cauliflower Be Raw For This Salad?
Yes, this salad is best made with raw broccoli and raw cauliflower. The raw vegetables give the salad its signature crunch and help it hold up well in the refrigerator.
Recipe Variations
- For a nut-free salad, leave out the walnuts or pecans and use sunflower seeds instead, or skip them completely.
- For a dairy-free version, replace the sour cream with additional mayonnaise.
- For a loaded broccoli cauliflower salad, add shredded cheddar cheese before serving.
- For extra protein, add chopped hard-boiled eggs or diced cooked chicken.
- For a milder onion flavor, use red onion and rinse it briefly under cold water before adding it to the dressing.
- For more crunch, add extra bacon right before serving.
Storage Tips
Store leftover keto broccoli cauliflower salad in an airtight container in the refrigerator for up to 3 days.
The flavor gets better as it chills, which makes this a great make-ahead salad. If you are preparing it for a gathering, you can make it the day before and give it a good stir before serving.
For the best texture, wait to add extra bacon or nuts until right before serving if you want them to stay extra crisp.
I do not recommend freezing this salad because the creamy dressing and raw vegetables will not thaw well.
It's also a great salad to make when meal planning because it keeps well in the refrigerator for up to three days.
Why not store some in mason jars for a quick lunch option during the week?
Frequently Asked Questions
It depends. Broccoli cauliflower salad can be keto when it is made with a sugar-free dressing and low-carb ingredients. This recipe uses broccoli, cauliflower, bacon, onion, nuts, mayonnaise, sour cream, vinegar, and a keto-friendly sweetener.
Yes, both broccoli and cauliflower are keto-friendly vegetables. They are lower in carbs than starchy vegetables and work well in low-carb salads, casseroles, soups, and side dishes.
Yes, this salad is a great make-ahead recipe. The flavor improves after it chills, so making it several hours ahead or even the day before works well.
Yes, you can leave out the bacon if you prefer. The salad will still be creamy, crunchy, and flavorful, but the bacon does add a smoky flavor that makes it taste more like a loaded broccoli cauliflower salad.
Yes. Replace the sour cream with additional mayonnaise to make the dressing dairy-free.
Yes, shredded cheddar cheese is a great addition if you want more of a loaded broccoli cauliflower salad flavor.
This salad keeps well in the refrigerator for up to 3 days when stored in an airtight container.
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Keto Broccoli Cauliflower Amish Salad (Gluten-Free)
Keto Broccoli Cauliflower Salad is a loaded Amish salad made with crunchy raw broccoli, cauliflower, crispy bacon, onion, nuts, and a creamy sugar-free dressing. It’s easy to make ahead, gluten-free, and perfect for potlucks, cookouts, meal prep, or serving alongside your favorite keto dinners.
Ingredients
Keto Broccoli Cauliflower Amish Salad
- 4 cups of chopped raw broccoli florets and stems
- 4 cups of chopped cauliflower florets and stems
- 9 slices of cooked bacon roughly chopped.
- ½ cup of finely chopped red or white onion
- ¼ cup of walnuts or other favorite low carb nut
Keto Amish Dressing
- 1 cup of full-fat mayonnaise
- 1 cup of full-fat sour cream
- 4 tablespoons of apple cider vinegar (I use Bragg's organic apple cider vinegar)
- 2 tablespoons of sugar substitute
- 1 teaspoon of sea salt
- ½ teaspoon of black pepper
- ½ cup of finely chopped red or white onion
Instructions
Dressing:
- In a medium bowl mix together the mayonnaise, sour cream, vinegar, chopped onion, sugar substitute, salt, pepper making sure it is well combined. Set aside.
Salad:
- Chop the broccoli and cauliflower using mainly the florets and only the tender part of the stems.
- In a large mixing bowl combine the chopped cauliflower and broccoli.
- Pour the dressing over the vegetables and stir to fully coat. Next fold in the bacon and nuts.
- Store in the refrigerator.
- This salad keeps well for up to three days when properly stored.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 118Total Fat: 9.1gSaturated Fat: 2.8gCholesterol: 20mgSodium: 250mgCarbohydrates: 3.9gNet Carbohydrates: 2.4gFiber: 1.5gSugar: 1.4gProtein: 4.2g
Teresa Blackard says
Yummy, another winner! You guys rock and are so appreciated for all you do!
Hilda Solares says
Awwww Teresa, so thrilled you are enjoying our recipes.It's our honor to serve you, Darling.
Sylvette says
Another fabulous recipe. It turned off perfectly delicious. Thank you for sharing your keto wisdom and recipes.
Hilda Solares says
Hi Sylvette, So thrilled to hear that you enjoyed it!
Patrice Malena says
My DH absolutely LOVES this salad! He is so crazy about the dressing, that I am using it on Cole slaw tonight for our pulled pork BBQ! Will make this over & over. Thx & blessings!
Hilda Solares says
Awesomeness Patrice! This makes me so happy to hear.
Chris van der Merwe says
This is an amazing salad. How do you stop eating ? I'll add more seeds.
Hilda Solares says
It's a favorite with our family too Chris.