Keto Baked Lemon Pepper Chicken Wings with Lemon Dill Ranch

Craving something crispy, zesty, and totally keto-friendly? These baked lemon pepper chicken wings are sure to please. They're oven-baked to golden perfection, tossed in a homemade lemon pepper seasoning, and paired with a cool and tangy lemon dill ranch.

Whether you're meal prepping, hosting game day, or just need a flavorful protein-packed snack, this recipe delivers bold flavor without processed carbs.

Be sure to check out our entire collection of keto chicken recipes for more delicious options!

Why You'll Love These Low-Carb Lemon Pepper Wings

1. Crispy Without the Fryer

Thanks to a simple oven-baking method and a touch of baking powder, these wings come out crispy and golden without the need for deep frying. You still get that irresistible crunch, just without the added oils or carbs.

2. Homemade Lemon Pepper Seasoning

Skip the store-bought blends that often sneak in sugar or additives. This DIY lemon pepper mix uses dried lemon zest, garlic powder, and red pepper flakes for a clean, bright flavor with a kick.

3. Keto-Friendly and Macro-Conscious

These wings are naturally low in carbs, gluten-free, and high in protein. With nutrition facts based per wing, it's simple to stay on track with your personal macros.

4. Creamy Lemon Dill Ranch on the Side

Cool things down with a homemade lemon dill ranch made from Greek yogurt, cream, and herbs. It's tangy, creamy, and perfect for dipping.

5. Great for Oven or Air Fryer

Whether you prefer baking or air frying, you've got options. Plus, leftovers reheat beautifully for a quick snack or lunch the next day.

Ingredients Needed For Baked Keto Lemon Pepper Wings

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The following ingredients and tools are what you'll need. Note that the full recipe card is at the bottom of the page, along with the exact measurements and complete nutritional facts.

For The Chicken Wings

• Chicken wings: I prefer using party wings since they're already separated and save prep time.
• Sea salt: Enhances overall flavor and helps draw out moisture for crispier skin.
• Garlic powder: Adds savory depth and pairs well with the lemon and pepper.
• Avocado oil: Helps the seasonings stick and promotes crisping during baking due to its high smoke point. Ghee is a great alternative if you prefer.
• Baking powder (aluminum-free): The secret to crispy skin without frying, it raises the pH, helping the skin brown and crisp in the oven.

Lemon Pepper Seasoning

• Dried lemon zest: Brings bright, tangy citrus flavor that defines lemon pepper wings.
• Sea salt: Balances the acidity of the lemon and enhances all other flavors.
• Freshly cracked black pepper: Adds heat and the signature peppery bite that complements the lemon.
• Red pepper flakes: Adds a little extra heat.
• Garlic powder: Layers more savory flavor into the seasoning mix.
• Grated parmesan cheese (garnish): Adds a salty, nutty finish and helps the seasoning stick to the wings.
• Chopped fresh parsley (garnish): Adds a pop of color and a touch of fresh, herby flavor.

Lemon Dill Ranch Dip

• Greek yogurt: Creamy, protein-rich base with a slight tang that replaces traditional mayo or sour cream.
• Heavy whipping cream: Adds richness and smooth texture to the dip.
• Lemon juice: Provides brightness and ties into the lemon pepper flavor of the wings.
• Dried dill: Classic ranch herb that adds earthy, slightly sweet flavor.
• Dried lemon zest: Boosts citrus flavor and complements the wings.
• Sea salt & black pepper: Balances and enhances the dip's flavors.
• Red pepper flakes: Adds a gentle heat to contrast with the cool, creamy base.

How To Get Crispy Oven-Baked Wings

Achieving crispy wings in the oven is totally possible, with no frying required. The key? A light coating of baking powder along with your seasoning mix.

I sprinkle my wings with baking powder before baking, and the result is perfectly golden, crispy skin every time.

Baking powder works because it's alkaline. It helps break down proteins in the chicken skin, which allows it to brown more evenly and crisp up as it bakes.

The texture is remarkably close to fried wings, but without the added oil.

Who would've thought that a simple pantry ingredient like baking powder could make such a big difference in oven-baked wings?

How To Make Baked Low-Carb Lemon Pepper Chicken Wings

To start, preheat your oven to 425°F and line two baking sheets with parchment paper for easy cleanup. Pat the chicken wings dry using paper towels, this step is important to help the skin crisp up in the oven.

In a large mixing bowl, toss the wings with sea salt, garlic powder, and avocado oil until they're evenly coated.

Arrange the wings in a single layer on the prepared baking sheets, then sprinkle the baking powder over the top of each wing. This will help them bake up golden and crispy.

Place the wings in the oven and bake for 45 to 50 minutes, flipping them once halfway through.

They're ready when they're golden brown, fully cooked, and the skin is nice and crisp.

While the wings are baking, prepare the lemon pepper seasoning by combining dried lemon zest, sea salt, freshly cracked black pepper, red pepper flakes, and garlic powder in a small bowl. Set this aside until the wings are done.

Once the wings come out of the oven, transfer them to a large mixing bowl. While they're still hot, toss them in the lemon pepper seasoning until they're fully coated.

Finish by garnishing with grated parmesan cheese and chopped fresh parsley for a burst of flavor and color.

To make the lemon dill ranch dip, stir together the Greek yogurt, heavy whipping cream, lemon juice, dried dill, dried lemon zest, sea salt, black pepper, and red pepper flakes in a small bowl.

Mix until smooth and creamy, then chill until you're ready to serve.

Storage & Reheating Instructions

Let the wings cool completely before storing. Place them in an airtight container and refrigerate for up to 3 days. For best texture, avoid stacking them directly on top of each other.

To reheat and maintain crispiness:

• Oven: Preheat to 400°F. Place wings on a parchment-lined baking sheet in a single layer. Bake for 10-12 minutes, or until heated through and crispy.
• Air Fryer: Preheat to 375°F. Reheat wings for 5-7 minutes, shaking halfway through.

Avoid microwaving if possible, as it can make the skin soggy.

Air Fryer Instructions

If you're using an air fryer instead of the oven, preheat it to 400°F and cook the wings in batches for 15 to 20 minutes, flipping halfway through, until golden and crisp.

More Keto Wing Recipes

As a fan of wings you should also check out our other keto-friendly wings for more delicious options:

• Keto Baked Sweet & Spicy Chipotle Chicken
• Keto Baked Jerk Chicken Wings

Tag Us 

I sure hope you will make these gluten-free lemon pepper wings the next time you find yourself craving Caribbean wings.

Once you do, remember to tag us on  Instagram and Facebook. I can't tell you how encouraging it is to see how well you are all duplicating our little recipes.

Grab Our Books!

In case you don't know, I have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It's my prayer that these keto cookbooks will help make keto a delicious breeze for you.

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So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit's prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.

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