Carnivore Ham Casserole

There's something about a bubbling, cheesy casserole that feels like home. For those following a low-carb or strict carnivore diet, finding comfort food that checks all the boxes can be a challenge.

My carnivore ham casserole delivers creamy, savory satisfaction with zero unnecessary carbs.

Whether you're meal prepping or feeding a crowd, this dish brings together the richness of ham and cheese in a fuss-free way.

Be sure to check out our growing collection of carnivore recipes for more delicious options.

Why You'll Love This Carnivore Ham Casserole

• Packed with protein and healthy fats
• Zero filler ingredients, just pure carnivore goodness
• Great for make-ahead meals or freezer storage
• Family-friendly and customizable

It's a recipe you definitely want to add to your keto meal plan rotation.

Ingredients Needed For This Ham Carnivore Casserole

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The following are the ingredients you'll need to make the carnivore ham casserole.

Note that the full printable recipe card is at the bottom of the page, as is the nutritional information.

• Cooked sugar-free ham: Provides a rich, salty base and hearty texture.
• Shredded cheddar cheese: Adds sharp flavor and creates a gooey, melty layer.
• Heavy cream: Forms the creamy foundation of the sauce.
• Sour cream: Adds tang and creaminess.
• Cream cheese: Helps thicken and smooth the sauce.
• Optional seasonings: (garlic powder, onion powder, red pepper flakes): Offer added depth and a bit of heat.
• Dijon mustard: Brings a subtle tang and enhances flavor complexity if adding.
• Salt and black pepper: Essential for balancing flavors.
• Worcestershire sauce: Offers umami richness if you choose to include.

Carnivore Crumb Topping:

• Ground pork rinds: Create a crunchy, low-carb topping.
• Finely grated parmesan cheese: Adds saltiness and texture.
• Melted unsalted butter: Helps bind the topping and adds richness.
• Salt and pepper: Enhance the flavor of the topping.
• Italian spices: Optional for extra flavor.

How to Make This Carnivore-Friendly Casserole

Start by preheating your oven to 375°F. In a small saucepan over medium-low heat, combine the heavy cream, sour cream, cream cheese, and optional seasonings such as garlic powder, onion powder, red pepper flakes, Dijon mustard, and Worcestershire sauce.

Stir until the mixture is smooth and fully incorporated. Then, mix in half of the shredded cheddar cheese and continue stirring until it melts into a creamy sauce.

Next, fold the diced ham into the cheese sauce, ensuring all pieces are evenly coated.

Pour the mixture into a 3-quart casserole dish or a 9x13 baking pan, spreading it out evenly.

In a separate bowl, mix together the ground pork rinds, grated parmesan, salt, pepper, and optional Italian spices to form the crumb topping.

Sprinkle this mixture over the top of the ham and sauce, then drizzle melted butter over the entire dish.

Finish by adding the remaining shredded cheddar cheese on top.

Place the casserole in the preheated oven and bake for 30 to 35 minutes, or until the top is golden brown and the dish is bubbling.

Once baked, let it cool slightly before serving. Garnish with chopped parsley if desired.

Make Ahead and Storage Tips

• To Freeze Ahead: Assemble in a freezer-safe dish, wrap well, and freeze for up to 2 months. Thaw overnight and bake for 50-60 minutes.
• To Store: Keep leftovers in the fridge for up to 3 days. Reheat in the oven or microwave.

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