Delish Keto Tomato Bacon Cheddar Soup

Low Carb Tomato Bacon Cheddar Soup

Looking for a rich and hearty soup? Well, my keto tomato bacon cheddar soup fits that need perfectly. Combining the flavors of tomato, bacon and cheddar makes this a very comforting bowl of goodness.

When my picky teenage son requested I make him a tomato soup, I jumped at the opportunity to create a keto tomato bacon cheddar soup. I am not saying that I don’t sometimes get frustrated with his finicky palate, because that would not be true.

However, these days it’s a rare thing that he pulls me aside and asks me to make him something to eat.

He is getting to an age where I recognize that these moments must be cherished, before they fade into a precious distant memory.

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Keto Tomato Bacon Cheddar Soup

Matthew has become a bit of a chef himself. In fact, it’s because he was so picky with his food that I pushed him into the kitchen to learn to fend for himself.

This came after hearing him whine one to many times that he didn’t want this or that for dinner.

Matt must have been around 12 years old when I pointed to the fridge and pantry and told him he had permission to feed himself. Frankly, it was freeing and it forced him to get creative.

Allowing Children In The Kitchen

I am a firm believer that allowing our children in the kitchen creates an appreciation for food like nothing else. Not to mention that it’s a life skill that they will always use.

However, this does not mean that I don’t enjoy cooking a meal that the ENTIRE family will enjoy. Today, I rarely enter the kitchen without a notebook.

After all, you never know when a new recipe will be birthed. Which is why when he made the request I was ready to take notes. His request is what inspired this low carb tomato bacon cheddar soup.

Carb Tomato Bacon Cheddar Soup

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

Unfortunately, our Matthew has not yet joined us in eating a low carb keto diet, but this mom is hopeful. It took his sister awhile to see the benefits, so being patient with him is key.

With diabetes running on both sides of our family, it would do him good to learn to eat lower in carbs and clean up his diet.

Creating Memories One Low Carb, Keto Dish At A Time

I figured that if I was going to make Matthew a tomato soup, I was going to make sure it was memorable experience. This is why my low carb tomato soup featured bacon and cheddar.

The combination of bacon, cheddar cheese and tomato is simply stunning. I knew he would enjoy these flavors and just maybe it could persuade him to join on us on this low carb keto lifestyle.

Well, I am happy to report that Matthew loved my low carb tomato bacon cheddar soup. However, true to himself he had to thicken it further with a flour roux. Yup, he still hasn’t made the crossover.

Maybe the revelation will come the next time he invites me into the kitchen to cook for him. 😉

My Low Carb Keto Tomato Bacon Cheddar Soup is packed with flavor and thickened naturally with cheddar cheese and heavy whipping cream.

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Keto Tomato Bacon Cheddar Soup

Keto Tomato Bacon Cheddar Soup

Hilda Solares

Yields 12

A delicious and easy low carb tomato bacon cheddar soup. Rich in flavor and simple to make.

10 minPrep Time

20 minCook Time

30 minTotal Time

Save RecipeSave Recipe


  • 9 ounces of tomato paste (1 ½ cans)
  • 2 cups of shredded sharp cheddar cheese
  • ½ cup heavy whipping cream
  • ¼ pound (about 6 slices) of bacon cooked and reserve for garnish
  • 2 tablespoons of Italian seasonings
  • 1 teaspoon of celery salt.
  • 1 large onion chopped. (about 1 cup)
  • ½ teaspoon of sea salt
  • 3 medium garlic cloves, crushed
  • ¼ teaspoon red pepper flakes
  • 28-ounces of water of chicken stock
  • black pepper, to taste
  • Garnish
  • ½ cup of sour cream
  • ¼ cup of shredded cheese
  • cooked bacon


  1. In a soup pot, fry the bacon until crisp and set aside. Reserve 2 tablespoon of the bacon fat.  
  2. Add the onion and sauté until translucent.
  3. Add the garlic and continue cooking just soft.
  4. Add the tomato paste, water or chicken stock, and spices.
  5. Stir well until fully combined and allow the soup to simmer. After about 20 minutes add the cheddar cheese and heavy cream.
  6. Continue to cook and stir allowing the cheese to melt completely and thicken the soup, about 10 more minutes.
  7. Once the soup is done, serve into bowls and garnish with a dollop of sour cream, top this with cheddar cheese and bacon.
5068 cal
358 g
100 g
337 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 cup
Servings Per Container 10

Amount Per Serving
Calories 203 Calories from Fat 133.2
% Daily Value*
Total Fat 14.8g 23%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 679mg 28%
Total Carbohydrate 7.1g 2%
Dietary Fiber 1.4g 6%
Sugars 4.1g
Protein 11.4g 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









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  1. Oh my this looks amazing. I did have a question about your servings. It says in your nutrition facts that a serving is one cup and it makes 20 servings. Is that right? Thanks so much.

  2. Hi, someone posted a link to this yummy recipe on a facebook group I'm in. When I made it, I only got about 9 servings of 1 cup each. Did I do something wrong? Or should it be 1/2 cup per serving? thanks for a delicious recipe!

    • Hilda Solares
      Hi Cheryl, thank you sooooo much for pointing this out. I obviously missed the mark here somehow. I recalculated everything again and created a new label. Thanks again for catching this ?

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