Embarking on a low carb keto diet? Avoid the 5 most common pitfalls with these proven tips.
The jury is out. Eating low carb for weight loss and greater health is indeed beneficial. New studies are proving the case every day.
The challenge comes when we aim to make it a lifestyle. Too often, people look at eating healthy as something to “try” or a goal with an end date. Unfortunately like anything of true value, in order to see results, consistency is needed.
I believe at times people look at the dietary changes Randy and I made over these past three years and mistakenly assume it was always smooth sailing. That was far from the truth! Which is why we want to help you avoid the 5 most common low carb pitfalls.
There was a definite learning curve for us. It took us time to wrap our minds around some health concepts that were completely foreign to us.
For years we were taught that we needed to be on a low fat diet in order to lose weight. Fat was something we feared and were told to avoid. The fact that we should embrace fat for greater health and weight loss still sounds funny to our ears some days.
We had to demolish old mindsets and be willing to renew our minds to a better way of eating, if we wanted to experience greater quality of life.
After all eating low fat did not gain me any health and it certainly never help Randy lose weight long-term. We had to draw a line in the sand and change are food paradigm.
There was definitely a time of some trial and error. Today, we have dedicated our lives to make this journey easier for others by attempting to lead by example while sharing our success and lessons learned.
With that being said, don’t assume that making a lifestyle change will not take discipline and personal education. Everything takes time and this includes getting healthy.
5 Low Carb Pitfalls to Avoid
1. The Urge To Change Everything Overnight
This is probably the biggest hurdle we see people face. They want to experience immediate results when it comes to eating low carb. It’s completely unreasonable to believe that one quality decision will immediately bring about transformation. The same can be said about one single slip up ruining everything.
It’s important to remember that you did not get in your present state of health overnight and that it will take time to make ALL the necessary changes. Just keep moving in the right direction and give yourself time to adjust. Patience will be required on your journey to wellness.
2. Continuing to Eat Low-Fat Foods
For years we were told that in order to lose weight we needed to avoid saturated fats. Newer studies point to the fact that fat was never the true culprit. So what is the reason for the steady rise in diabetes, hypertension, and obesity? Simple, it’s the overwhelming amount of sugar hidden in our diets.
The introduction of low fat products added more sugar to our diet. It was a way for companies to mask the lack of flavor in low fat foods. They used loads of sugar to replace the fat.
When it comes to fats, the ones you need to avoid are the poly-unsaturated ones like canola, corn and the like. These oils are highly processed, mostly man-made and have shown to cause inflammation, clogged arteries and a slew of other diseases including a higher incidence of cancer. The other fat to avoid is the trans-fats that are in highly processed foods.
3. Not Drinking Enough Water and Replacing Necessary Electrolytes
On a low carb, ketogenic plan you will be changing your body from being a glucose (sugar) burner, to a fat (ketone) burner. This means you MUST drink plenty of water to flush out all that excess fat and by-products that your body is releasing.
Otherwise, you will find yourself retaining fluids and feeling flu-like symptoms as your body tries to adjust. Drinking more water and adding high quality sea salt to your diet will make the transition smoother.
4. Going Overboard with Proteins
When you begin to eat low carb, there is a tendency to think you could eat all the proteins you want. Unfortunately, there is never a license to binge. If you end up eating too much protein, the excess will be stored as fat.
This is why some people don’t understand why they are not losing weight as steadily on a low carb plan. They assume they are doing things by the book. However, a closer look at what they are consuming may show that they are having way too much protein.
Keep in mind that on ketogenic plan, fat is your main source of energy not protein. Using a keto calculator app can help you stay on track and avoid any unnecessary stalls.
5.Rushing The Fat Adaptation Process
It’s normal to have some fight back from your body when changing to a low carb, keto plan. Your body is detoxing from years of eating too much sugar. The good news is that this period is short lived.
Soon you will be reaping the benefits with weight loss and a greater sense of wellness. Your sacrifice will be rewarded with energy to spare. One of the best motivators to stay on track is how amazing you begin to feel once you are completely fat adapted.
Is all this effort worth the work? Well, if you’re going to ask us, the answer is a definite yes! Today, we are feeling better than we did fifteen years ago. In fact the changes have been so dramatic that we can’t imagine ourselves eating any other way.
Tip To Assist Fat Adaptation
Looking for proven ways to stay committed to a low carb keto plan? Look no more! Allow me to introduce to you Keto//OS the first therapeutic ketone supplement that allows you to drink your ketones and put you into ketosis in under 59 minutes.
You can now stay the course longterm with this amazing supplement. To be able to have ketosis on demand is simply a game-changer. I invite you to read more about the success we are seeing in our community group here.
For detail information on which plan can best suit your needs read more here.
Feel free to reach out to us with your questions. We are here to support you.