Keto Bacon Wrapped Asparagus: Crispy

This keto bacon wrapped asparagus can be made in under 30 minutes and was an instant hit with the family for a good reason.

Crispy bacon wrapped asparagus is not only flat-out delicious, but it can be prepped ahead of time.

It also makes a lovely presentation the whole family will embrace. It’s an easy recipe that is especially welcomed during Spring and Summer when asparagus is in season and at flavor peak.

As a fan of asparagus, you should also visit our keto asparagus salad recipe for another low carb option.

What’s great about asparagus is that it’s a naturally low-carb vegetable with only 2.4 grams of net carbs per 100 grams of asparagus.

It’s high in fiber, vitamins C, A, K, folate, and minerals and is also rich in antioxidants and anti-inflammatory compounds, making it an excellent addition to your keto meal planner. 

By wrapping the asparagus with bacon, you add healthy fats and protein to the dish.

It makes the perfect appetizer or snack for anyone on a low-carb diet. And an elegant, tasty side dish for any occasion.

Keto Bacon Wrapped Asparagus

One of the best things about this dish is that it is straightforward. All you need is fresh asparagus, bacon, olive oil, and a few seasonings for a great side dish.

Simple ingredients become next level in this classic recipe, and the best part is that it’s keto-friendly!

Ingredients Needed For Low-Carb Bacon Wrapped Asparagus

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Here are the ingredients you need to make this bacon-wrapped asparagus, a wonderful vegetable option.

Note that the full printable recipe card, along with the nutritional facts, is at the bottom of the page.

• Asparagus spears, trimmed. Choose firm bright colored asparagus that is medium-thick.
• Bacon, center cut, thin slices cut in half. Don’t choose thick slices, as they will take too long to cook, won’t allow the bacon to crisp properly, and will overcook the asparagus in the process. Thinner bacon produces the best results.
• Olive oil or avocado oil
• Sea salt
• Black pepper, freshly cracked pepper is best
• Garlic powder

This recipe individually wraps each asparagus; the nutritional information listed reflects this. However, you can also wrap asparagus in bundles of two thin asparagus spears with a slice of bacon.

Both ways work well. As long as the spears are thin, the baking time will be about the same.

Flavor Variation

To change up the flavor, try these variations:

• Add chipotle powder to the olive oil mixture for a smokey, spicy flavor profile.
• Once the bacon wrapped asparagus stalks are baked, give them a very light drizzle of balsamic vinegar glaze.

How to Make Keto Bacon Wrapped Asparagus

Start by preheating the oven to 400°F. Then in a small bowl, you will combine the olive oil with the dry spices.

Then wash, dry, and trim the woody ends of each of the asparagus spears and cut each bacon slice in half lengthwise.

Next, brush each spear with the olive oil mixture and wrap the asparagus in bacon, starting at the bottom and spiraling up to the top.

Place the bacon-wrapped asparagus on a baking sheet with a wire rack seem down. A wire wrack allows for better airflow and will ensure the asparagus and bacon cook evenly and crisp up.

Bake for about 20-25 minutes or until the bacon is crispy and the asparagus is tender.

You can also bake on a parchment-lined baking sheet, but the asparagus and bacon will not be as crispy.

As you can see, this recipe is incredibly easy to follow and only takes a few minutes to prepare. Plus, it’s a great way to incorporate more vegetables into your diet while still enjoying the delicious taste of bacon.

This recipe individually wraps each asparagus, and the nutritional information listed reflects this. However, you can also wrap two thin asparagus spears with the bacon.

Both ways work well. As long as the spears are thin, the baking time will be about the same.

More Keto Recipes Featuring Bacon

As a bacon lover, be sure to also check out these easy recipes for different ways to enjoy delicious bacon.

• Keto Jalapeño Bacon Cheese Bread
• Keto Tomato Bacon Cheddar Soup
• Keto Jalapeño Cheddar Bacon Cornbread
• Keto Bacon Wrapped Chicken
• Keto Bacon Chowder
• Keto Bacon Jalapeño Poppers
• Keto Bacon Carbonara Casserole
• Keto Bacon Fudge

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It’s what keeps us encouraged to keep sharing and perfecting our recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Join Our Jesus And Keto Movement 

Our family came to the keto diet looking at it from a Christian perspective; it’s the filter we choose to see from.

When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s lead to embrace the ketogenic diet and combine it with our faith, we got on the path to fundamental transformation. 

If you are looking for a Christian group that is using the keto diet to transform their lives, we invite you to join our Private Facebook Group and see if it’s not the key you have been missing. 

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It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

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The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

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