Years ago, my husband Randy and I found ourselves in a tough season. We were overwhelmed—physically drained, mentally foggy, and stuck in a loop of lifestyle patterns that simply weren’t working.
We had tried countless diets and cried out in prayer, but nothing seemed to create lasting change.
That’s when we made a decision that would shift everything: we embraced a low-carb lifestyle and turned our focus fully to our Christian faith.
In 2014, during a church-wide fast, we felt strongly led to eliminate sugar and grains from our lives. It wasn’t just about food—it was about obedience and alignment with what we believed God was showing us.
This simple yet powerful step became the catalyst for a transformational journey—one that reconnected us to our purpose and reshaped our everyday lives
What Happened When We Said Yes to God and No to Sugar
As we began to replace processed foods with whole, nutrient-rich meals, something in us began to shift. While there were physical changes we noticed along the way, the deeper impact was spiritual.
We no longer ran to food for comfort—we ran to God. Each intentional meal, each resisted craving, became an act of worship and discipline.
I encourage you to learn more about our personal transformation here.
From that season, Fit To Serve Group was born. Then our APP And now, our latest offering—Fit To Keto—it's the course we wish we had when we started our journey.
What Is Fit To Keto?
Fit To Keto is a Christ-centered course designed to guide you through the low-carb lifestyle with biblical principles and practical tools. Whether you’re starting out or starting over, this course offers encouragement, structure, and spiritual support every step of the way.
Inside the course, you’ll learn:
- How to get into ketosis and burn fat as fuel
- Which foods nourish your body and honor God’s design
- How to integrate scripture, prayer, and fasting into your wellness routine
- What it means to take every thought captive around food, cravings, and emotional eating
- How to overcome common keto struggles—like plateaus, the “keto flu,” and social pressure—with grace and strategy
The course book, is filled with journaling prompts, meal plans, scripture reflections, and trackers to help you stay accountable and Christ-centered throughout your journey.
Why Faith + Keto Works
We believe that when your physical habits are aligned with your spiritual values, it creates space for lasting transformation.
Would you like to save this?
We'll email this post to you, so you can come back to it later!
Adopting a low-carb lifestyle with a faith-filled focus isn’t just about what you eat—it’s about how you live.
This journey helped us:
- Build more intentional habits
- Cultivate a deeper reliance on God
- Create space to hear His voice more clearly
- Step into greater purpose with renewed energy
“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” – 1 Corinthians 6:19-20
What You Get When You Say Yes To Our Course
When you enroll in Fit To Keto, you receive:
- Enjoy lifetime access to our digital course, including all future updates at no additional cost.
- A 100+ page printable course book with devotionals, planners, and meal guides
- Daily devotionals, scripture meditations, and prayer prompts
- Practical tools: food label guides, grocery checklists, and meal prep templates
- Teaching on fasting, renewing your mind, and faith-filled affirmations
- Added support via our private Facebook group, where community and encouragement thrive
Whether you're just getting started or restarting again, this course will walk with you step-by-step toward a transformative lifestyle.
You Don’t Have to Do This Alone
We understand what it feels like to be overwhelmed and unsure. The conflicting information out there can make healthy living feel impossible.
But you don’t need to rely on willpower alone—you can lean on grace.
Let Fit To Keto be your guide. Let us walk alongside you as mentors, friends, and fellow believers committed to your success.
Are You Ready to Live Well and Serve Well?
If you’re ready to simplify your wellness journey, grow deeper in your faith, and live with clarity and intention, we invite you to join the Fit To Keto Course today.
Nourish your body. Renew your mind. Embrace your purpose.
Leave a Reply