Easy Tasty Keto Taco Soup

Easy Keto Taco Soup

Are you looking for an easy keto taco soup? How about one made quickly with chicken? Good then you have come to the right place.

I don’t know about you but I love me some easy keto meals. The idea of creating something that requires a bunch of steps or hard to come by ingredients, just doesn’t thrill this girl.

Which is why this easy keto taco soup, is perfect for those days when you need to put something on the table that is healthy, easy and delicious. Is that too much to ask?

Back when I had not made eating low carb, keto a lifestyle, I REALLY enjoyed Mexican cuisine.

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Homemade salsa and chips where a staple in our home, as well as other Mexican dishes.

Come to think of it, I don’t believe I have ever tasted a Mexican dish I didn’t enjoy.

Unfortunately, many of these yummy dishes are way to high in carbs and so they don’t fit our lifestyle.

But let me be frank, this doesn’t mean that I don’t sometimes crave the rich bold flavors that make up this delicious cuisine.

Easy Keto taco soup

I’ve converted my fair share of Mexican dishes to be keto-friendly.

In fact, you can find a few favorites here on the blog like my Low Carb Mexican Cauliflower Rice and Chicken and Low Carb Tamale Pie.

But I was craving taco soup. So, making an easy keto taco soup option suddenly became a priority.

I’ve always been a huge fan of taco soup and it was a rare thing for me to go to a Mexican restaurant, and not order tortilla soup as an appetizer.

Although this easy keto taco soup does not have a tortilla substitute, I think it’s still pretty amazing and hits the spot perfectly.

This Keto Mexican chicken soup is made in a slow cooker for added convenience. It’s the perfect complete meal for busy days.

Just toss all the ingredients in the slow cooker move the dial to low and give it a stir.

In a few hours you will have dinner ready and your family dancing for joy ;).

Alternately, you can make this easy keto taco soup in a regular five quart pot on the stove top.  In this case, your soup will be ready in about an hour.

If you do not have a slow cooker, I highly encourage you to invest in one.

Cooking in a slow cooker just makes dinner time a breeze. Can you agree with me that in today’s busy world we can all use tools to make things easier?

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click-through and make a purchase. 

In this  easy keto taco soup I decided to use chopped boneless chicken thighs. However, you can easily customize this recipe and choose ground beef instead if you so desire.

Easy Keto Taco Soup

Hilda Solares

Yields 12

15 minPrep Time

2 hrCook Time

2 hr, 15 Total Time

Save RecipeSave Recipe

5 based on 1 review(s)


  • 3 pounds of chopped boneless chicken thighs
  • 1 medium green bell pepper chopped
  • 1 medium yellow onion finely chopped
  • 1 small scotch bonnet pepper deseeded and thinly chopped (optional)
  • 28 ounce can crushed tomatoes
  • 5 cups of chicken broth
  • 8 ounce package of cream cheese, cut into one inch cubes, for easy melting.
  • 2 teaspoons of chili powder
  • 2 teaspoons of cumin powder
  • 1 teaspoons of ground chipotle pepper
  • 2 teaspoons of ground garlic powder
  • 2 teaspoons of ground onion powder
  • 2 teaspoons of sea salt
  • 2 teaspoons of dried oregano
  • ¼ cup of chopped fresh cilantro
  • Optional Topping
  • 1 cup of sour cream
  • 2 cups of shredded Jack cheese


  1. Add all the ingredients including the spices to a large slow-cooker
  2. Cook on low heat for several hours.
  3. Stir every ½ hour or so to make sure all the ingredients are fully incorporated.
  4. Before serving add the cilantro and taste for seasoning.
  5. Optional: Top with a tablespoon each of shredded cheddar cheese, sour cream.



4666 cal


228 g


117 g


525 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Nutrition Facts
Serving Size 1 cup
Servings Per Container 12

Amount Per Serving
Calories 245 Calories from Fat 105.3
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 602mg 25%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.5g 10%
Sugars 4.7g
Protein 27.3g 55%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Visit Our Keto Tex Mex Recipe Collection 

Keto Tex Mex Recipes

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  1. I love Keto Taco Soup, so delicious.:)

    • Hilda Solares
      Hi Ana! So thrilled you like my easy peasy keto taco soup. Thanks for taking the time to stop by and leave a comment. ?


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