Carnivore Dutch Baby Pancake

My carnivore Dutch baby pancake is an ultra-low-carb way to start your morning.  With its golden edges and custardy center, this skillet-baked large pancake brings all the flavor and texture of a traditional Dutch baby without the carbs.

Whether you're deep into the carnivore lifestyle or dabbling in keto, this recipe is a fantastic brunch option.

Be sure to check out our growing collection of carnivore recipes for more delicious options.

What Is a Carnivore Dutch Baby Pancake?

A Dutch baby pancake is a puffy, oven-baked pancake traditionally made with flour, milk, and sugar. This carnivore-friendly version skips the carbs and sugar in favor of nutrient-rich, animal-based ingredients.

It puffs up beautifully in the oven and offers a subtly creamy texture thanks to the combination of eggs, cream cheese, and heavy cream.

Soft, tender, and flat-out delicious, it's hard not to fall in love with this recipe. Made in a blender, cleanup is a breeze-no mixing bowls required.

Just make sure to blend thoroughly until there are no lumps in the batter. If you're a fan of traditional Dutch babies, you won't miss the wheat flour in this carnivore Dutch baby pancake.

The texture is spot-on and it's quickly become a family favorite.

This recipe is typically baked in a cast-iron skillet, but an oven-safe pie dish works too. Just make sure it's large enough to hold the batter.

Like traditional German pancakes, it will puff up in the oven and then deflate once cooled-this is completely normal.

For best results, serve your Dutch baby pancake immediately.

Ingredients And Tools Needed

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The following is a list of materials and ingredients you will need to make this recipe. Note that the full printable recipe card is at the end of the post.

• Blender
• 9-inch cast-iron skillet or non-stick pan
• Unsalted butter, for greasing the pan
• Full-fat cream cheese & eggs form the smooth, protein-rich base that gives the pancake its signature texture
• Heavy cream contribute to the richness and fat content, keeping you full and satisfied.
• Collagen powder, taking the place of flour for stability and adds a boost of skin and joint-supporting protein, perfect for carnivore and keto eaters.
• Glycine powder (optional) this amino acid offers a naturally sweet taste without spiking blood sugar, ideal for those craving a slight hint of sweetness.
• Salt balances the flavors and enhances the overall taste.

How To Make This Carnivore Recipe

Start by preheating your oven to 400°F. In a blender, combine softened cream cheese, eggs, heavy cream, collagen peptides, salt, and glycine if you're using it. Blend until the batter is completely smooth and free of lumps.

Next, place 2 tablespoons of butter into a 9-inch cast-iron skillet and set the skillet in the oven.

Allow the butter to melt and brown slightly, which should take about 5 minutes.

Carefully remove the hot skillet using oven mitts and swirl the butter to evenly coat the bottom and sides. Pour the batter into the center of the skillet, letting it spread to the edges.

This will help create those classic puffed sides and allow some of the butter to float to the top.

Return the skillet to the oven and bake for 20 to 25 minutes, or until the pancake is puffed and golden brown.

The center should be just set. Once out of the oven, let the pancake cool slightly; it may deflate a bit as it cools, which is completely normal.

Serve hot or warm directly from the skillet.

Tips:

• Use room-temperature ingredients for a smoother batter.
• Don't open the oven while baking, as this can prevent the pancake from fully puffing.

Serving Suggestions and Variations

• Enjoy it plain or topped with a dollop of whipped cream.
• Works well as a main dish for breakfast, brunch, or even a light dinner.
• For a savory twist, skip the glycine and sprinkle grated cheese.
• Enjoy cold for a quick snack or on-the-go option.

Storage and Reheating

Store leftovers in the fridge for up to 3 days.

Reheat in a non-stick skillet over low heat for crispy edges.

Tag Us

This carnivore Dutch baby pancake delivers a perfect balance of flavor, texture, and nutrition with none of the carbs. It's easy to prepare, uses minimal tools, and is versatile enough to satisfy sweet or savory cravings.

Give it a try and tag us on Instagram and Facebook. I'd love to see your version!

Check out our keto version of this Dutch baby recipe that inspired this recipe.

Whether you're curious about this animal based approach or ready to dive in, visit our carnivore guide to help you get started.

Grab Our Books!

In case you don't know, I have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It's my prayer these keto cookbooks will help make keto a delicious breeze for you.

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