Keto Cauliflower Mac and Cheese the perfect substitute for traditional macaroni and cheese.
Are you missing your high carb macaroni and cheese on a low carb keto diet? Well, have I got a tasty and healthy solution for you! This healthy easy keto cauliflower mac and cheese dish can stand alone as a main dish, or be served along-side your favorite protein.
It’s a rich and creamy gluten-free macaroni and cheese alternative. The sauce features cream cheese, heavy cream, and parmesan cheese giving you a keto Alfredo sauce option that will work with other dishes.
Randy and I haven’t touched any form of pasta in close to four years, and frankly we don’t miss it. I know that sounds unimaginable for some of you.
How could we though with recipes like this low carb, keto cauliflower broccoli macaroni and cheese? Well, I hope it encourages you to know that this is coming from a girl who used to eat pasta several times a week, prior to turning to a low carb keto diet for better health and wellness.
The BIG Low Fat Lie
Back when I was indoctrinated to think that eating low-fat was the only way to stay slim and healthy, I ate loads of pasta. Sadly, I was only making my gluten sensitivity worse and frankly ate way too little protein to be properly nourished. In fact, my iron levels were always extremely low and I even required regular iron infusions in order to raise them.
It still never ceases to amaze me how God created our bodies with the ability to heal itself once you give it what it needs. My hemoglobin levels have been fabulous ever since I went low carb keto and have not needed any iron supplement in years
Finding A Pasta Alternative While Doing Keto
But hey I get it, craving pasta until eating a low carb keto diet becomes a lifestyle, can prove to be tricky. Which is why using vegetables as a pasta alternative makes so much sense.
After-all what most people are missing isn’t the bland pasta but what accompanies it.
What I love about using vegetables to take the place of pasta is that if cooked correctly, you can get the perfect mouth-feel that traditional pasta has without the massive amounts of carbs and loads more nutrition.
I decided to add broccoli to my easy keto cauliflower mac and cheese for added nutrition and flavor. I can’t wait for you to test this dish yourself.
I assure you that you won’t miss your regular mac and cheese with this Keto cauliflower broccoli macaroni and cheese casserole.
The BIG Low Fat Lie
Don’t let pasta cravings be the thing that gets you off track.
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Great Keto Diet Tip
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Please feel free to reach out to me with your questions regarding Keto//OS and the keto lifestyle. I can even coach you for free when you make a 15, 20, or 30 day purchase.
For detail information on which plan can best suit your needs read more here.
When you choose to place your order of Keto//OS with us you help support the cost of running this blog. We are grateful for each and every affiliate order you place with us and thank you in advance for your support.
Nutrition Information: Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 599 Total Fat: 58.7g Saturated Fat: 36.8g Cholesterol: 203mg Sodium: 420mg Carbohydrates: 6.4g Fiber: 1g Sugar: 1.1g Protein: 14.8g