Looking for an easy way to enjoy fudge on a low carb keto diet? This recipe for easy low carb keto fudge will have you enjoying fudge minus all the sugar.
Fudge on a low carb keto plan? Yes, you read correctly! There is a place for decadent fudge on a low carb plan. What makes this a great fast and easy low carb keto fudge is the addition of full fat cream cheese.
Say that five times in a row! Boy has this girl come a long way when it comes to embracing fat. It’s hard to believe that for years I shunned fat to the point that my body was starving for real food.
Raised during an era that fat was greatly feared, we were urged to banish it from our diets at all cost. So we stocked our pantries full of low-fat items that turned out to be sugar-laden. We truly believed we were making a healthy choice. Unfortunately, our country’s health actually declined when we made the decision to go low-fat, mine included.
Low Fat=High Sugar
How did this happen? Well, when as a nation we went low fat, we started eating more sugar because if you remove the fat from food, you also remove lots of flavor. This put us on a path of wanting more and more refined carbs and processed foods.
Sadly, when we went low-fat we also drastically reduced the healthy fats from our diet, leaving us deprived of its benefits.
Today, we have doctors like Dr. David Perlmutter from Grain Brain pointing to the lack of fat in our diets as a main reason for the rise in diseases like Alzheimer’s, anxiety, ADHD, and depression to name a few.
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So you know what I think? That I am doing the world a favor by making a fast low carb keto fudge, ok maybe not the world but my family is certainly happier. Something tells me you to will be pleased with the recipe for easy low carb keto fudge.
Low Carb Keto Fudge
Yields 36 piece
An easy low carb keto fudge
5 minPrep Time
25 minCook Time
30 minTotal Time
- 1 stick (1/2 cup) of butter
- 3 oz. unsweetened chocolate I used Bakers Chocolate
- 1 tablespoon Vanilla Extract
- One 8 oz. package cream cheese, softened
- 3/4 cup sugar substitute I used Swerve (use powdered Swerve for a smoother texture)
- 1 cup of crushed walnuts or your favorite low carb nut (optional)
- In a microwaveable bowl melt the butter and chocolate squares for about one minute or until easy to combine.
- Add the vanilla extract, sugar substitute, softened cream cheese to the chocolate mixture and beat in a mixer until fully incorporated.
- Lastly, stir in the 1 cup of chopped nuts and spread the batter unto a parchment lined 6x8 pan.
- Place in freezer for about 30 minutes until the fudge firms up. Next cut into squares.
- I store my low carb keto fudge in the freezer. Enjoy in good health!
Favorite Keto Tip
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