Fast And Easy Low Carb Keto Fudge

Low Carb Keto Fudge

Looking for an easy way to enjoy fudge on a low carb keto diet? This recipe for easy low carb keto fudge will have you enjoying fudge minus all the sugar. 

Fudge on a low carb keto plan? Yes, you read correctly! There is a place for decadent fudge on a low carb plan. What makes this a great fast and easy low carb keto fudge is the addition of full fat cream cheese.

Say that five times in a row! Boy has this girl come a long way when it comes to embracing fat.  It’s hard to believe that for years I shunned fat to the point that my body was starving for real food.

Raised during an era that fat was greatly feared, we were urged to banish it from our diets at all cost.  So we stocked our pantries full of low-fat items that turned out to be sugar-laden.  We truly believed we were making a healthy choice. Unfortunately, our country’s health actually declined when we made the decision to go low-fat, mine included.

Low Fat=High Sugar

How did this happen? Well, when as a nation we went low fat,  we started eating more sugar because if you remove the fat from food, you also remove lots of flavor. This put us on a path of wanting more and more refined carbs and processed foods.

Sadly, when we went low-fat we also drastically reduced the healthy fats from our diet, leaving us deprived of its benefits.

Today, we have doctors like Dr. David Perlmutter from Grain Brain pointing to the lack of fat in our diets as a main reason for the rise in diseases like Alzheimer’s, anxiety, ADHD, and depression to name a few.

Perfect Keto Kickstart Guide

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

So you know what I think? That I am doing the world a favor by making a fast low carb keto fudge, ok maybe not the world but my family is certainly happier. Something tells me you to will be pleased with the recipe for easy low carb keto fudge.

Low Carb Keto Fudge

Low Carb Keto Fudge

Yields 36 piece

An easy low carb keto fudge

5 minPrep Time

25 minCook Time

30 minTotal Time

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Ingredients

  • 1 stick (1/2 cup) of butter
  • 3 oz. unsweetened chocolate I used Bakers Chocolate
  • 1 tablespoon Vanilla Extract
  • One 8 oz. package cream cheese, softened
  • 3/4 cup sugar substitute I used Swerve (use powdered Swerve for a smoother texture)
  • 1 cup of crushed walnuts or your favorite low carb nut (optional)

Instructions

  1. In a microwaveable bowl melt the butter and chocolate squares for about one minute or until easy to combine.  
  2. Add the vanilla extract, sugar substitute, softened cream cheese to the chocolate mixture and beat in a mixer until fully incorporated.
  3. Lastly, stir in the 1 cup of chopped nuts and spread the batter unto a parchment lined 6x8 pan.
  4. Place in freezer for about 30 minutes until the fudge firms up. Next cut into squares. 
  5. I store my low carb keto fudge in the freezer.  Enjoy in good health!
7.8.1.2
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https://www.fittoservegroup.com/low-carb-keto-fudge/

Nutrition

Calories

2917 cal

Fat

280 g

Carbs

70 g

Protein

42 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Nutrition Facts
Serving Size 1 piece
Servings Per Container 36

Amount Per Serving
Calories 80 Calories from Fat 72.9
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 39mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0.6g 2%
Sugars 0.1g
Protein 1.6g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Keto Tip

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You will reap the benefits of being in ketosis quickly making it much easier to see the results you are hoping for. Exogenous ketones can help reduce your appetite, carb cravings making it easier to say no to food temptations.

Entering into ketosis by drinking exogenous ketones makes the low carb keto lifestyle a viable sustainable option.

We are seeing how this all natural supplement is helping so many of our Fittoserve Group Community achieve their goals.

 

Feel free to reach out to us with your questions. We are here to support you.

 

 

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16 Comments

  1. I can't wait to make this deliciousness...way to go Hilda
     
  2. I am a sucker for anything sweet and this is a guilt-free recipe...Perfect!
     
  3. I haven't tried it yet, but I have calculated the following carbs: Total net carbs = 21.6 (12 pieces would be 1.8 net carb each, 10 pieces would be 2.1 each). Hope this is correct - can't wait to try it.
     
    • Yay! Thanks for sharing Glenda
       
      • OK, I tried it. I like the rich, creamy, good flavor, however, the Swerve needs to be powdered. The granulated Swerve doesn't dissolve - stays gritty - so I will use powdered Swerve next time to avoid the grittiness. Additionally, I think I will use 3 squares of chocolate next time to make it a deeper chocolate fudge. Of course, it will change the carb count a little. Anyway, that's my changes. Thanks again for the recipe.
         
      • Sounds like a great idea ??
         
      • I tried the fudge a second time and must say that both my husband and I love it with the changes I made. My changes are that I used an additional chocolate square, a little more sweetener (to offset the extra unsweetened chocolate), and I used confectioner's (powdered) Swerve rather than granulated. This got rid of the grittiness I had when using granulated. Now the recipe is just perfect for us. Thanks again!
         
      • Sounds great Glenda! Thanks for the tips. Do you mind if I update the recipe to reflect your wise choices? I am a believer that we can always improve. ??
         
      • Of course you may share my experiences with this recipe. I really like this fudge. Here is what I came up with for your recipe. I hope it helps. Using powdered sweetener is key to making it smooth, not gritty. My granulated swerve just didn't dissolve, but the powdered Swerve was perfect. Plus, adding the extra 1 oz of chocolate only changes the entire recipe by about 2.5 carbs. Since I increased the chocolate, I increased the sweetener to 3/4 cup. I've updated the carb count to include the extra chocolate. This is how my recipe reads: Ingredients: 1 Stick Butter (0 net carbs) 3 oz. Unsweetened Chocolate I used Bakers (10 net carbs) 1 Tablespoon Vanilla Extract (0 net carbs) 1 8 oz. package Cream Cheese, softened (6 net carbs) 3/4 Cup powdered Swerve Sugar Substitute (0 net carbs) 1 Cup of Crushed Walnuts or Other Favorite Low Carb Nut (Optional) (8 net carbs) Total net carbs = 24 (12 pieces would be 2.0 net carb each, 10 pieces would be 2.4 each).
         
      • This is Fantastic??? Glenda can I get your last name so I can mention you pleaaaasee ?
         
      • Glenda Correll
         
      • Will work on this tomorrow ??
         
  4. Forgot to tell you that I also added the words "Mix in optional nuts" before the paragraph that begins "Spread the fudge..." Thanks again for the recipe! :o)
     

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