Keto Egg White Powder Meringues(Crispy, Sugar Free & Easy)

If you love light, airy treats but want to stay true to your  low-carb lifestyle, these keto egg white powder meringues are a must-try. They are crisp on the outside, melt-in-your-mouth on the inside, and made without fresh egg whites.

This recipe is perfect when you want a simple sugar-free dessert that feels special without being complicated. No separating eggs, no worrying about leftover yolks, and no baking skills required beyond a mixer and a piping bag.

These meringues store beautifully and make a great make-ahead treat for holidays, gift tins, or everyday sweet cravings.

This recipe makes about 70 light, crisp meringue cookies, with each serving coming in at just 0.1 net carbs. That alone makes them a win in our book.

When you compare that to a traditional meringue cookie, which is packed with sugar and can average around 41 total carbs per serving, it's easy to see why we're so excited to share this keto-friendly version with you.

If you're looking for more sugar-free cookie recipes, then you should visit our huge collection of Keto Cookies!

Why You'll Love These Egg White Powder Keto Meringues

• Made with egg white powder for convenience and consistency
• Naturally gluten free and sugar free
• Light, crisp, and airy with a classic meringue texture
• Shelf stable and great for gifting or meal prep
• Easy to double for larger batches

The Following Are The Ingredients You'll Need:

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Note the full printable recipe card is at the bottom of the page.

• Water
• Granulated sugar substitute made with an erythritol blend
• Egg white powder (egg white powder protein)
• Cream of tartar
• Sea salt
• Vanilla extract

Important Notes for Perfect Egg White Powder Keto Meringues

Sweetener matters:

Do not use an allulose-based sweetener. Allulose prevents meringues from crisping properly. An erythritol blend is essential for structure and texture. Otherwise you end up with a marshmallow texture instead.

Easy to double:

This recipe doubles easily if you want a larger batch for parties, holidays, or gifting.

Humidity tip:

For best results, make meringues on a dry day. High humidity can affect crispness.

How to Make Sugar-Free Egg White Powder Meringues

Preheat your oven to 350°F. Line two baking sheets with parchment paper and set them aside.

In a large mixing bowl, use an electric mixer on low to medium speed to combine the egg white powder, granulated sugar substitute, cream of tartar, and sea salt until evenly mixed.

Add the water and vanilla extract to the bowl. Increase the mixer speed to high and beat for about 5 to 6 minutes, stopping once or twice to scrape down the sides of the bowl.

The mixture is ready when it becomes glossy and forms stiff peaks.

Working in small batches, transfer the meringue to a piping bag fitted with a French star tip. Pipe 1-inch meringue kisses onto the prepared baking sheets. If you prefer a more rustic look, you can simply spoon the meringue onto the parchment paper.

Bake for 15 to 20 minutes until the outside feels dry and the meringues are light and airy. Remove from the oven and allow them to cool completely before storing.

Storage Tips

Once cooled, store the meringues in an airtight container at room temperature for up to one month in a cool, dark place, like a cookie jar or pantry cupboard.

Do not place your meringues in the refrigerator, as they will turn soggy.

Tag Us

These low-carb egg white powder meringues prove that simple ingredients can still create something special. They're light, elegant, and satisfying without messing with your goals. remember to tag us on Instagram and Facebook. 

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don't know, we have two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It's our prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective.

As believers, we live our lives supported by God's grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit's prompting, we got on the path to real transformation. 

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.

We invite you to join our Private Facebook Group and see if it's not the key you have been missing.  

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

 Fit To Serve Group Keto App

Looking for a fast way to access our keto recipes? We've got you covered. There's an app for that. Yup, there's a Fit To Serve Group App that will make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly. Enjoy early access to recipes before they go live on the website.

Plus, there are bonus recipes exclusive to the app. You can also create personal cookbooks to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts! Learn more by visiting our Fit To Serve Group App Page.