The Easiest Low Carb Keto Chili

Easy Low Carb Keto Chili

Who doesn’t love the comfort of homemade chili? Sharing my bold low carb keto chili recipe a favorite with my friends and family.

Yeah, that kind of sounded like a brag. But here’s the thing, my chili recipe was often requested long before I ever became a low carb keto food blogger.

Why? Well because it’s not only delicious but simple to customize. Who doesn’t need an easy keto chili recipe?

Let’s be frank, I know there are a lot of simple chili recipes out there, including some easy keto chili recipes.


I do  however believe, that my keto chili is popular because I don’t t skimp on flavor. I use a fair amount of spices in my recipe.

I like my chili bold and chunky.

If that’s not you, you can certainly reduce the amount of spices to suit your needs.

Making A Great Chili Recipe Even Better

My original family recipe called for kidney beans and although I still add them on occasion, adding beans will raise the carb-load too high to make it to our keto blog.

So, the beans have been left out of my easy keto chili to keep things compliant.

I assure you, you won’t even miss the beans.

Some people have called my keto chili a Texas chili. However, a true Texas chili not only omits the beans but it has no tomatoes.

An easy keto chili recipe that is low in carbs and keto friendly

If you opt to add beans to your chili feel free to do so but not that the macros will not be the same. It will make for a much higher in carbs chili.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

Make sure you also grab out some of my other recipes that include a chili and/or Tex Mex flavors.

Easy Keto Chicken Chili recipe

Keto Chicken Chili Cornbread Casserole 

Easy Keto Tamale Pie (Chili with “Cornbread” Topping

Keto Southwest Jalapeño Poppers 

My easy keto chili was often served when our Fittoserve community group met at our home. It was a crowd pleaser for sure and made for an economical option

I really miss those early days. I think the Fittoserve Group community probably misses them too. Back then I would cook a meal for the community group and served my recipes before each low carb keto class. It was my way of demonstrating how delicious this lifestyle can be.

In fact, it was those before meals that pushed me blog. They kept asking for the recipes and they wanted an easy place to access them and the lifestyle tips I was teaching them.

So those sweet memories of all the ladies huddled in my home, will always hold a special place in my heart.

Today, Fittoserve group continues to meet but now at our church, where cooking for them was no longer possible.

Saving Recipes For Future Generations

As a low carb food blogger, I love how taking the time to write down my recipes allows for a place for my family and friends to access my recipes.

It’s my prayer that my children and future grand-babies will one day see that it was an act of love to blog and share our family favorites like this easy keto chili.

My keto chili can be made on the stovetop or in a slow cooker.

Allowing the chili to cook on low for several hours will produce a chili packed with flavor.

So if your a fan of cooking with a slow-cooker, feel free to toss all the ingredients and let the keto chili simmer on low for hours.

The Perfect Side

A great accompaniment to my low carb keto chili is my faux corn bread.

If you haven’t tried my “corn” bread, do yourself a favor and do so.

Wanting more low carb keto chili recipes? Sharing a round up of chili recipes where I was linked by the lovely Kyndra Holley from Peace Love Low Carb

Favorite Keto Hack

Experience the power of ketones with keto//OS

Are you struggling to eat a low carb keto plan?

Thankfully, there are ways to make the transition easier and the keto lifestyle doable.

With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis, is a game-changer.

People are experiencing the power of ketones sometimes for the first time.

Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

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Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.

Easy Keto Chili Recipe

Easy Low Carb Keto Chili

Hilda Solares

Yields 6

Our family favorite low carb keto chili

10 minPrep Time

30 minCook Time

40 minTotal Time

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Ingredients

  • 1 pound of lean ground beef
  • 2 cloves garlic crushed
  • 1 tablespoon olive oil
  • 1 medium onion roughly chopped
  • 28 oz can crushed tomato
  • 1 cup of chopped cherry tomatoes
  • 1 cup of water
  • 1 ½ teaspoons of sea salt
  • 2 tablespoons of chili powder
  • ½ tsp ground cayenne pepper
  • 1 tablespoon of cumin powder
  • 1 teaspoon of garlic powder
  • 2 teaspoons of onion powder

Instructions

  1. Brown the ground beef, onions, garlic
  2. Add the can of tomatoes, fresh tomatoes, water, and spices.
  3. Allow to simmer on medium low heat for 30 minutes.
7.8.1.2
25
https://www.fittoservegroup.com/2017/04/25/easy-low-carb-keto-chili/
Nutrition Facts
Serving Size 1 cup
Servings Per Container 6

Amount Per Serving
Calories 178 Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 577mg 24%
Total Carbohydrate 7.3g 2%
Dietary Fiber 2.2g 9%
Sugars 2.2g
Protein 24.3g 49%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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keto meal plans

3 Comments

  1. Wesley Fort
    Dear Hilda, What a true blessing to read that you are a pastor and you are incorporating Keto to the body of Christ. I am a senior pastor and Diocese Bishop and I got a revelation reading your post today. God does not want his children to be overweight. He said in His word ”I wish above all things that thou would be in health.” I am feeling a need to introduce Keto to my local church and Diocese. I lost 46 lbs since March 6, 2018. Thanks for your blog.

     
  2. Wesley Fort
    Dear Hilda, What a true blessing to read that you are a pastor and you are incorporating Keto to the body of Christ. I am a senior pastor and Diocese Bishop and I got a revelation reading your post today. God does not want his children to be overweight. He said in His word ”I wish above all things that thou would be in health.” I am feeling a need to introduce Keto to my local church and Diocese. I lost 46 lbs since March 6, 2018. Thanks for your blog.

     
    • Hilda Solares
      Hi Wesley, You have no idea how much your comment has blessed me. It truly is my prayer that the body of Christ gets this revelation. I’ve had the honor to teach at churches this truth and we are seeing congregations health transform. It is my desire to be able to go wherever the Lord leads us to spread this message. Please join us in prayer that God will open more doors for this. Thank you for stopping by and encouraging us. Blessings, Hilda

       

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