Carnivore French Toast Sticks

If you've been missing the warm, buttery comfort of French toast while following a carnivore or nearly zero-carb lifestyle, this recipe is for you.

These Carnivore French Toast Sticks are rich, satisfying, and taste just like the childhood favorite you remember. And the best part? They're made entirely from animal-based ingredients.

It's the perfect way to use a loaf of homemade carnivore bread that soaks, fries, and crisps up beautifully, just like traditional French toast, only without the sugar or grains.

Be sure to check out our growing collection of carnivore recipes for more delicious options.

Why This French Toast Recipe Works On The Carnivore Diet

At first glance, French toast doesn't sound like something that fits into a strict carnivore lifestyle. But with a few smart swaps and creative use of animal-based ingredients, this recipe keeps everything you love about traditional French toast while staying 100% carnivore-friendly.

Here's why it fits perfectly:

1. It's Made Entirely From Animal-Based Ingredients

This recipe avoids all plant foods, grains, and processed carbs. The bread is made from a base of eggs, cream cheese, cottage cheese, and pork rinds, providing structure and richness without the need for flour or starches. Even the French toast soak is just eggs, heavy cream, and optional vanilla or glycine, all carnivore-approved.

2. High in Fat and Protein

Each stick is packed with satiating fat and protein, thanks to the full-fat dairy and eggs. This keeps you full for hours and supports the high-fat, moderate-protein macros that most carnivore eaters aim for.

3. Optional Sweetness Without Sugar

For those following a relaxed or "keto carnivore" approach, glycine or allulose can add a subtle sweetness without triggering blood sugar spikes. These are optional and easy to leave out if you're sticking to a stricter version of the diet.

4. No Fiber, Grains

By using pork rinds instead of flour, this recipe avoids gut-irritating plant fibers and antinutrients like lectins or oxalates. It's easy to digest and designed for those who thrive on a meat-based approach.

5. Comfort Food Without the Compromise

This recipe satisfies cravings for comfort food while keeping you fully on track. Whether you're missing classic breakfast dishes or just want something a little special, these French toast carnivore sticks deliver the flavor without breaking the rules.

Ingredients Needed

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Note that the full printable recipe card is at the bottom of the page.

The following are the ingredients needed to make this French toast carnivore recipe. Note that the full printable recipe card is at the bottom of the page. 

Here's why each ingredient matters:

• Eggs form the base of the bread and add structure and protein.
  
• Cream cheese gives the bread a smooth, slightly tangy richness that mimics the softness of traditional bread.
  
• Cottage cheese adds extra creaminess and moisture, while keeping the recipe animal-based.
  
• Ground pork rinds (or pork panko) serve as the flour replacement. They bind the batter, add crispness, and keep it zero-carb.
  
• Baking powder adds a light rise to the bread, helping it bake up soft and airy enough for soaking.
  
• Sea salt brings balance and enhances the natural savory flavors.

How To Make This Carnivore French Toast Recipe

Begin by making the carnivore bread. Let your eggs, cream cheese, and cottage cheese come to room temperature to ensure they blend smoothly.

Preheat your oven and prepare a loaf pan with parchment paper for easy removal.

Then, in a large mixing bowl, beat the cream cheese and cottage cheese together until the mixture is fully blended and creamy.

Add the eggs one at a time, mixing thoroughly between each addition and scraping down the sides of the bowl as needed.

Once the wet ingredients are well combined, slowly add in your ground pork rinds, baking powder, and salt. Stir everything together until a thick batter forms.

Pour it into your prepared loaf pan, smooth out the top, and bake until the bread is golden brown and a toothpick inserted in the center comes out clean.

Allow the loaf cool completely before slicing, this is key for clean cuts and proper structure.

Once your bread is ready, cut it into thick slices, then into sticks about one inch wide.

In a shallow bowl, whisk a couple of eggs with a pinch of salt. If you're not strictly carnivore, you can add vanilla extract for added flavor.

Dip each stick into the egg mixture, making sure it's coated but not overly soaked.

Heat a skillet over medium heat and add your cooking fat of choice - butter, ghee, or beef tallow all work well.

Fry the soaked sticks until golden brown and crisp on each side. Serve warm, with melted butter or whipped cream for a rich, satisfying finish.

If you're on a keto-carnivore plan, a drizzle of sugar-free syrup or a sprinkle of powdered sweetener is optional.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 5 days.
To freeze: Let the cooked sticks cool, then freeze in a single layer. Reheat in a skillet or toaster oven.

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