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Welcome to Fittoserve Group. If you are visiting us for the first time grab a cup of coffee and get comfy. I invite you to explore more of our site and allow me to encourage you on your journey to becoming whole in spirit, mind and body.


Here at Fittoserve Group we focus on using a low carb keto diet and the Christian faith to empower you to live your very best life. It’s what we’ve termed “Christian Keto” or our “Jesus and Ketones” lifestyle.

This blog was birthed out of our personal journey to wellness and reflects the lessons we learned along the way.

It’s my love letter to those who are searching for better.

Whether you are looking for easy keto recipes, practical lifestyle tips or need a faith boost, I am sure you can find something here that can assist.

Becoming whole in spirit, mind and body

We all want better, to accomplish what we have been purposed to do. However, in order to do this we must first take care of three vital areas. Our spirit, mind and body.  I always say, you can’t give what you don’t have.

Serving out of an empty vessel is a quick road to disaster. I know because it was something I had to learn the hard way.

Unfortunately, you can’t focus on just one area and neglect the others for very long. In time one of these key areas will suffer. When this happens it doesn’t just affect you it causes a ripple effect impacts all those who are connected to you.

Our name Fittoserve doesn’t just refer to good food that can be shared proudly. Although serving delicious keto recipes has become a passion of mine, it’s not my only focus.

When we say Fittoserve we also mean being fit so you can serve our loved ones and the community at large.

If you are in need of reinforcing any of these areas, I encourage you to visit us often. It’s our prayer to be a blessing in your life. To give you the necessary tools to ensure you are meeting your goals and living optimally.

Low Carb Keto Christian Support Group

We invite you to join our closed Facebook Fittoserve Group and our Fittoserve Group Page. Our private group is a safe place to discuss the low carb ketogenic diet from a Christian perspective. Your questions and engagement are encouraged.

It’s a place to be inspired by the success the group is experiencing. Learn what recipes they are employing to stay on track and learn the tips and tricks they have used consistently.  See you there!

You can also FOLLOW US ON SOCIAL MEDIA- Facebook for recipes and tips, on Pinterest for low carb keto inspiration, Instagram as well as Twitter.

Keto citrus posset

Why Combine Low Carb Keto and Faith?

A chance to read more about our personal testimony regarding combining a keto diet and our faith.

How We  Used Our Christian Faith And The Keto Diet For Real Transformation 

First Steps

The help you need when you first embark on a low carb ketogenic lifestyle.

Grocery List

Baking on a low carb keto diet 

Top 10 Posts

A place where you can access our most popular content.

How To Experience Ketosis Quickly 

Low Carb Keto Cream Cheese Pound Cake 

Chocolate Keto Cupcakes 

Keto Chili 

Low Carb Sour Cream Cinnamon Coffee Cake 

Low Carb Nut-Free Lemon Cookies 

Keto Chocolate Peanut Butter Fat Bombs 

Low Carb Breakfast Bread

Keto Broccoli and Cauliflower Salad 

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