Easiest Low Carb Keto Peanut Butter Cookies

Easy low carb keto peanut butter cookies

How about I share with you my low carb keto peanut butter cookies made with almond flour today? Peanut butter cookies are an American classic and this delicious, yet simple recipe will have them safely back into your keto diet.

Creating a low carb keto peanut butter cookie was something I really wanted to accomplish. After all this girl loves peanut butter and the thought of never having a peanut butter cookie, was just not an option. It’s an easy recipe and one that I am confident any one can recreate.

Peanut allergy? Not a problem, just substitute the peanut butter for a sugar-free almond butter, or other favorite nut butter.

For The Love Of Baking

I grew up always baking and my parents gave me free license in the kitchen to do so. I remember begging my father to buy me my first Betty Crocker cookbook and then proceeding to wear it out.  From measuring the ingredients, to the enticing smells coming from the kitchen that brings the every one together, I love everything about baking.

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Well, maybe I don’t enjoy the cleanup afterwards. My point is, that baking has always played a big role in my life. So, when I went low carb keto, I was pretty certain I would have to hang up my baking apron. Needless to say, I was pretty sad about that possibility.

Baking Keto

Frankly, in the beginning I really struggled to understand how to use alternate low carb flours. Working with gluten-free flours can be quite tricky. Reason being that these flours do not have gluten. That darn gluten is what makes everything so tasty and easy to work with.

Thankfully my determination to keep learning is what allowed me to continue my love of baking even in a low carb keto diet.

keto peanut butter cookies

Keto Lifestyle

Sometimes, it’s hard to believe that Randy and I have been doing this lifestyle for years already. Today, I know my way around the low carb keto baking kitchen , but that was not always the case.  Trust me those first few attempts were an epic fail.  When I tell you, you would not have liked what was coming out of that oven in the beginning, you need to believe me.

Sure it took some trial and error, but once I understood the basics of low carb baking, I was off and running. I hope this encourages you to keep trying.

The satisfaction of knowing you are not only making something delicious but healthy, is quite powerful and rewarding.

I hope you will give these low carb keto peanut butter cookies a try. If you can’t have peanuts because of an allergy,  Peanut allergy? Not a problem, just substitute the peanut butter for a sugar-free almond butter, or other favorite nut butter.

If you enjoy these  melt-in-your-mouth low carb keto peanut butter cookies, please consider sharing the recipe.

Favorite Keto Tip

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Low Carb Keto Peanut Butter Cookies

Low Carb Keto Peanut Butter Cookies

Hilda Solares

Yields 18

5 minPrep Time

12 minCook Time

17 minTotal Time

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Ingredients

  • 1 cup sugar-free chunky peanut butter
  • 1 stick (½ cup) of unsalted softened butter
  • 1 cup of sugar substitute, I us Swerve or other erythritol blend.
  • 1 egg
  • 1 cup of almond flour
  • 1 tsp of baking powder
  • ½ tsp sea salt
  • Parchment lined cookie sheet

Instructions

  1. Pre-heat oven to 350 degrees. In a stand-up mixer, beat well the peanut butter, butter, sugar-substitute, and egg. Next add the almond flour and baking powder. Stir mixture until fully combined.
  2. Drop a teaspoon amount of dough to form little balls and place on a parchment lined cookie sheet. Once the dough is on the cookie sheet, flatten them with the tines of fork and to make the classic peanut butter design.
  3. Bake in a 350-degree oven until lightly brown around the edges around 10 min.  Allow them to fully cool for another 10 minutes before eating and storing.
7.8.1.2
39
https://www.fittoservegroup.com/2017/02/03/low-carb-keto-peanut-butter-cookies/
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Calories
3358 cal
Fat
305 g
Carbs
112 g
Protein
81 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 cookie
Servings Per Container 18

Amount Per Serving
Calories 147 Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 43mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 1.1g 4%
Sugars 1g
Protein 5.1g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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6 Comments

  1. Janice Harkins
    I love your recipes! Is it possible to print any of them? Thanks, Janice in Texas

     
    • Hi Janice, you can print any of our recipes and share as long as you don't sell them. At this time we don't have the ability to put a print button to make that easier for you. Thanks for stopping by and commenting ?

       
  2. Can I use liquid stevia instead of swerve?

     
  3. Is it 1 stick plus 1 cup of butter?

     

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