It’s a low carb keto-friendly breakfast option that is also high in fiber. This delicious recipe for Low Carb High Fiber Breakfast Bread will give you the added fiber you need while doing a keto diet.
Are you looking for a low carb keto breakfast option that also meets your fiber needs? If so, my low carb high fiber breakfast bread is going to make you really happy.
I decided to create a low carb high fiber breakfast bread because there seems to be a lack of delicious high fiber low carb options for breakfast.
We often get asked if choosing to go low carb keto means that they will not be getting enough fiber in their diet.
The short answer is maybe, if you are eating plenty of green vegetables then fiber will not be an issue on a keto diet.
Remember the majority of the carbs you will consume on a low carb keto plan come from plenty of fresh green vegetables.
Can High Fiber Co-exisit With A Keto Diet?
Where the challenge lies is that most people are just not eating enough vegetables, and by the time they come to a low carb diet, they have spent a lifetime avoiding them.
Which means it will take a little time to embrace them. The other problem is that the few vegetables that they did consume prior to making the switch were usually those high in starches and carbohydrates.
This is where a recipe like my low carb high fiber breakfast bread, can address the need.
So, what can we do if we want to stay regular on low carb diet? Besides making sure you are drinking enough water and eating the right amount of green leafy vegetables, I would recommend a fiber supplement in the way of psyllium, while your body adjusts.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
What you want is a psyllium powder that is plain and not loaded with sugars or other unnecessary fillers.
Once your body gets fully keto-adapted you will find that staying regular is no longer an issue.
Looking for delicious low carb high fiber options is a great way to ensure you are including enough fiber in your diet.
When it comes to psyllium powder it contains mostly soluble fiber. When soluble fiber is digested it creates a gel-like consistency in our digestive track.
Why is this gel consistency a good thing? Because it helps with keeping hunger at bay. It keeps you feeling fuller longer.
A breakfast option like our low carb high fiber breakfast bread, not only gives you the necessary fiber while doing a low carb diet. It also gives you the added satiety you want when trying to lose or maintain your weight.
Soluble fiber has also proven to lower the bad cholesterol in our body and therefore reduce the risk of heart disease.
A High Fiber Low Carb Breakfast
I created this low carb high fiber breakfast bread as an excellent way to add more fiber into your diet effortlessly.
If we need to find ways to add more fiber to our diet, why not make it a delicious one?
This recipe is full of nuts, seeds and psyllium, all the ingredients that ensures you are not just getting enough of insoluble and soluble fiber.
What’s more our low carb high fiber breakfast bread is giving you the benefits of important prebiotics.
Most people have heard of probiotics but are not to familiar with prebiotics. However, prebiotics also play an important role in our diet.
When it comes to a prebiotic it can either be soluble or insoluble fiber. This fiber passes through the upper region of the gastrointestinal tract and both stimulates and grows the beneficial bacteria in the colon.
This is why A keto fiber breakfast bread makes for the perfect breakfast meal. Not only is it delicious, but it will keep your gut bugs very happy.
our low in cars, keto-friendly fiber bread slices and toasts beautifully. What’s more it can easily be customized. Just add your favorite low carb seeds and nuts.
Does Fiber Count As A Carb?
Most people who do a low carb keto diet do not count fiber in their carb count.
BUT…why is this?
It’s because although most fiber is indeed a carbohydrate, fiber doesn’t cause a rise in blood sugar levels. So, the majority of people who adhere to this lifestyle opt not to count it.
However, I will caution you that this is not a green light to consume lot’s of pre-fab low carb products. Reason being that the majority of those are loaded with artificial ingredients. Instead, stick to all natural products as much as possible.
If you are looking for more low carb high fiber recipes you might also enjoy the following recipes:
Our Number One Keto Hack To Stay On Track
Having trouble staying on a low carb ketogenic diet? Sometimes a little aid is in order.
This is where the use of exogenous ketones comes into play. Allow us to introduce to you Keto/OS a supplement that allows you to drink Ketones and be in ketosis It’s the best tasting and offers the highest quality of exogenous ketones. We find that it’s the number one tool helping our community group stay on track effortlessly.
If you’re wondering how exactly it works, we encourage you to watch this 4 minute explainer video. It will help explain the science behind it easily for you.
Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle.
For detail information on which plan can best suit your needs read more here.
Low Carb High Fiber Breakfast Bread
A delicious low carb high fiber bread. It's full of high fiber ingredients that are low carb friendly.
15 minPrep Time
50 minCook Time
1 hr, 5 Total Time
- ½ cup coconut flour
- 1 cup of almond flour
- 1 stick of melted butter (1/2 cup)
- ½ cup of plain psyllium powder
- ½ cup of sugar substitute (I use Swerve)
- ½ teaspoon of sea salt
- 1 ½ teaspoons of baking powder
- ½ cup sesame seeds
- ½ cup of chopped pecans
- ½ cup of raw whole flaxseeds
- ½ cup of unsweetened coconut flakes
- 6 large eggs
- 1 cup of coconut or almond milk
- Pre-heat oven to 350 degrees
- Melt the butter and allow to cool.
- In a large stand-up mixer add all the dry ingredients including all the nuts, seeds and combine well.
- Next add the eggs one at a time, the coconut or almond milk and the cooled melted butter.
- Mix the batter well until fully incorporated. Note that this batter will be thick.
- Place the batter into a well-greased large loaf pan.
- Bake at 350 degrees for 45-60 minutes or until an inserted tooth pick comes out clean.
- Allow the bread to fully cool before slicing.
- Store in refrigerator or freeze.
- Enjoy toasted with butter or your favorite low carb topping.