Best Tasting Low Carb High Fiber Breakfast Bread

Low Carb High Fiber Breakfast Bread

It’s a low carb keto-friendly breakfast option that is also high in fiber. This delicious recipe for Low Carb High Fiber Breakfast Bread will give you the added fiber you need while doing a keto diet.

Are you looking for a low carb keto breakfast option that also meets your fiber needs? If so, my low carb high fiber breakfast bread is going to make you really happy.

I decided to create a low carb high fiber breakfast bread because there seems to be a lack of delicious high fiber low carb options for breakfast.

We often get asked if choosing to go low carb keto means that they will not be getting enough fiber in their diet.

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The short answer is maybe, if you are eating plenty of green vegetables then fiber will not be an issue on a keto diet.

Remember the majority of the carbs you will consume on a low carb keto plan come from plenty of fresh green vegetables.

Can High Fiber Co-exisit With A Keto Diet?

Where the challenge lies is that most people are just not eating enough vegetables, and by the time they come to a low carb diet, they have spent a lifetime avoiding them.

Which means it will take a little time to embrace them. The other problem is that the few vegetables that they did consume prior to making the switch were usually those high in starches and carbohydrates.

This is where a recipe like my low carb high fiber breakfast bread, can address the need.

Low carb high fiber breakfast bread

So, what can we do if we want to stay regular on low carb diet? Besides making sure you are drinking enough water and eating the right amount of green leafy vegetables, I would recommend a fiber supplement in the way of psyllium, while your body adjusts.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

What you want is a psyllium powder that is plain and not loaded with sugars or other unnecessary fillers.

Once your body gets fully keto-adapted you will find that staying regular is no longer an issue.

Looking for delicious low carb high fiber options is a great way to ensure you are including enough fiber in your diet.

Soluble Fiber

When it comes to psyllium powder it contains mostly soluble fiber. When soluble fiber is digested it creates a gel-like consistency in our digestive track.

Why is this gel consistency a good thing? Because it helps with keeping hunger at bay. It keeps you feeling fuller longer.

A breakfast option like our low carb high fiber breakfast bread, not only gives you the necessary fiber while doing a low carb diet. It also gives you the added satiety you want when trying to lose or maintain your weight.

Soluble fiber has also proven to lower the bad cholesterol in our body and therefore reduce the risk of heart disease.

A High Fiber Low Carb Breakfast

I created this low carb high fiber breakfast bread as an excellent way to add more fiber into your diet effortlessly.

If we need to find ways to add more fiber to our diet, why not make it a delicious one?

This recipe is full of nuts, seeds and psyllium, all the ingredients that ensures you are not just getting enough of insoluble and soluble fiber.

What’s more our low carb high fiber breakfast bread is giving you the benefits of important prebiotics.

Prebiotics Benefits

Most people have heard of probiotics but are not to familiar with prebiotics. However, prebiotics also play an important role in our diet.

When it comes to a prebiotic it can either be soluble or insoluble fiber. This fiber passes through the upper region of the gastrointestinal tract and both stimulates and grows the beneficial bacteria in the colon.

This is why A keto fiber breakfast bread makes for the perfect  breakfast meal. Not only is it  delicious, but it will keep your gut bugs very happy.

our low in cars, keto-friendly fiber bread slices and toasts beautifully. What’s more it can easily be customized. Just add your favorite low carb seeds and nuts.

Does Fiber Count As A Carb?

Most people who do a low carb keto diet do not count fiber in their carb count.

BUT…why is this?

It’s because although most fiber is indeed a carbohydrate, fiber doesn’t cause a rise in blood sugar levels. So, the majority of people who adhere to this lifestyle opt not to count it.

However, I will caution you that this is not a green light to consume lot’s of pre-fab low carb products. Reason being that the majority of those are loaded with artificial ingredients. Instead, stick to all natural products as much as possible.

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

If you are looking for more low carb high fiber recipes you might also enjoy the following recipes:

Low Carb High Fiber Breakfast Muffins

Low Carb High Fiber Cheesy Crackers

Our Number One Keto Hack To Stay On Track

Experience the power of ketones with keto//OS

Having trouble staying on a low carb ketogenic diet? Sometimes a little aid is in order.

This is where the use of exogenous ketones comes into play. Allow us to introduce to you Keto/OS a supplement that allows you to drink Ketones and be in ketosis   It’s the best tasting and offers the highest quality of exogenous ketones. We find that it’s the number one tool helping our community group stay on track effortlessly.

If you’re wondering how exactly it works, we encourage you to watch this 4 minute explainer video. It will help explain the science behind it easily for you.

Wondering if ketosis is right for you? Read more about it ketosis here and it’s benefits here.

Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle.

For detail information on which plan can best suit your needs read more here

Low Carb High Fiber Breakfast Bread

Low Carb High Fiber Breakfast Bread

Hilda Solares

Yields 18

A delicious low carb high fiber bread. It's full of high fiber ingredients that are low carb friendly.

15 minPrep Time

50 minCook Time

1 hr, 5 Total Time

Save RecipeSave Recipe

5 based on 1 review(s)

Ingredients

  • ½ cup coconut flour
  • 1 cup of almond flour
  • 1 stick of melted butter (1/2 cup)
  • ½ cup of plain psyllium powder
  • ½ cup of sugar substitute (I use Swerve)
  • ½ teaspoon of sea salt
  • 1 ½ teaspoons of baking powder
  • ½ cup sesame seeds
  • ½ cup of chopped pecans
  • ½ cup of raw whole flaxseeds
  • ½ cup of unsweetened coconut flakes
  • 6 large eggs
  • 1 cup of coconut or almond milk

Instructions

  1. Pre-heat oven to 350 degrees
  2. Melt the butter and allow to cool.
  3. In a large stand-up mixer add all the dry ingredients including all the nuts, seeds and combine well.
  4. Next add the eggs one at a time, the coconut or almond milk and the cooled melted butter.
  5. Mix the batter well until fully incorporated. Note that this batter will be thick.
  6. Place the batter into a well-greased large loaf pan.
  7. Bake at 350 degrees for 45-60 minutes or until an inserted tooth pick comes out clean.
  8. Allow the bread to fully cool before slicing.
  9. Store in refrigerator or freeze.
  10. Enjoy toasted with butter or your favorite low carb topping.
7.8.1.2
53
https://www.fittoservegroup.com/2016/09/16/low-carb-high-fiber-breakfast-bread/
ESHA Logo
Calories
5041 cal
Fat
428 g
Carbs
161 g
Protein
143 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 slice
Servings Per Container 18

Amount Per Serving
Calories 177 Calories from Fat 139.5
% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 7.7g 39%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 65mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 5.8g 23%
Sugars 0.7g
Protein 4.6g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

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18 Comments

  1. Today I had the pleasure of enjoying this bread and I am sold! It is actually better than any bread I've ever had! Thanks Hilda for this treat !!

     
  2. This looks delicious! :)

     
  3. I made this today and both my husband and I love it! I had to make one substitution. I was out of flax seeds, so I decided to grind up some walnuts instead. It really worked well. I also threw in some poppy seeds. This recipe is Very Good! Thanks!

     
  4. I calculated total carbs in complete recipe at 52 - 53. Carbs without sesame seeds = 36. The sesame seeds are 10.3 net carbs in the 1/2 cup. You might reduce sesame seeds to 2 tablespoons (at 1.1 carb per tablespoon). If you reduce sesame seeds to 2 tablespoons, rather than 1/2 cup, the recipe would be 38 carbs total. Carb count for 10 slices would be 3.8 each. 12 slices would be 3.1 each.

     
    • Wow Glenda, you're the best??? can you tell me what you used to calculate? I need to start adding to all my recipes. Thanks for taking the time to do this for the readers ?

       
      • I wish I could tell you that I have one place to check carb counts, but I don't. I go several places until I find what I am looking for, however, not all are created equal. Several places had 1/2 cup sesame seeds at 17 net carbs, but then I found several others that had it at 10.3. I then found that not all sesame seeds are equal - the plain dried ones are lowest carb. The toasted and salted ones are higher. Most places I use will list carbs and fiber, but you have to calculate the net carbs from that. I wish I could find an app to do net carbs for me. I haven't found one yet, but I keep looking. Anyway, here are several places I used: http://carb-counter.org/ http://www.lowcarbfriends.com/carbcounter.shtml

         
  5. Fantastic! Thank you!

     
  6. I really don't like the gritty texture of phsyllium husk powder. Is there a substitution I could use?

     
  7. iamquiltpixie
    maybe I missed it, but couldn't find how many servings to a loaf of bread and what the nutritional facts are ... carbs per slice etc?

     
  8. This bread is perfection!! I reeeeaally like it. It's the best bread I've made yet. I used ground flax instead of psyllium husk. It was actually fun making this with all the seeds and nuts, Thanks for yet another awesome recipe!

     
  9. I have no almond flour. could I replace it with an extra 1/4 c. coconut flour? Maybe a little more milk or butter? Hate to use more than 6 eggs. Thank you. Otherwise I have made this about 4 times and it is amazing !!!

     

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