Keto Peanut Butter Swirl Brownies

Low Carb Peanut Butter Fudge Bars

Are you a fan of chocolate and peanut butter doing keto? Well, these delicious keto peanut butter swirl brownies will satisfy that craving easily. 

These are keto peanut butter swirl brownies because who doesn’t love the combination of peanut butter and chocolate? I mean honestly, these besties were meant to live side by side as far as I am concerned.

Am I wrong? Don’t you agree that certain foods were just destined to go together? It’s as if they bring out the best of one another by enhancing their flavor profiles.

I’ve always been a fan of the combo of chocolate and peanut butter. AND….I don’t see this love of mine changing any time soon.

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Peanut Butter And Chocolate Lover

Do you know that before I made low carb keto a lifestyle, Reese’s Peanut Butter Cups were a regular part of my life? Fast forward, and a real Reese cup hasn’t crossed my lips.

BUT….by no means that I suddenly stopped loving the combination of peanut butter and chocolate.

However, traditional chocolate and peanut butter bars no longer fit my lifestyle.

So, a new healthier version needed to take it’s place.

Keto Peanut Butter Swirl Brownies

Creating a low carb treat like these keto peanut butter swirl brownies gave this girl an excuse to enjoy chocolate and peanut butter goodness.

AND…it gives you another easy keto treat to try.

This recipe starts with a peanut butter base and then get’s a MASSIVE dose of chocolate with a fudge swirl.

Quality Of Ingredients Matter

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

Before I share my keto peanut butter and chocolate brownies with you, lets talk about the quality of your ingredients.

To begin with, your peanut butter needs to an all-natural variety. One that has zero sugar added. This will ensure that it’s low in carbs and that doesn’t throw you out of ketosis.

When using an all natural peanut butter remember to give it a good stir to ensure that all it’s fully incorporated before mixing it into your keto peanut butter swirl brownie batter.

The quality of your chocolate also matters. Personally, I’m pretty partial to Herhsey’s Dark cocoa powder.

Substitute Almond Butter For Peanut Butter Easily

But what if you can’t have peanut butter? Or you’re looking for a way to further reduce the carbs.

Not a problem…. I’ve created this recipe several times with almond butter instead of peanut butter and guess what?  Almond butter also goes amazingly with chocolate.

So, if you have a peanut allergy or don’t include legumes in your diet, don’t let that deter you from this easy keto peanut butter swirl brownies.

Here’s Another Chocolate/Peanut Butter Recipe

If you’re a lover of chocolate and peanut butter, you MUST give my Keto Peanut Butter Fat Bombs recipe also a try.

It’s as close as you’re going to get to a chocolate peanut butter cup candy. Of course with the major difference that they are S-U-P-E-R good for you.

I sure hope you will give my keto peanut butter recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Don’t leave or blog without checking out our other low carb keto recipes. I’m sure your’e sure to find several that will assist you in this lifestyle.

Keto Peanut Butter Swirl Brownies

Keto Peanut Butter Swirl Brownies

Hilda Solares

Yields 30

A rich recipe for keto peanut butter swirl brownies. It allows you to enjoy the great flavors of chocolate and peanut butter while on a low carb keto diet.

10 minPrep Time

35 minCook Time

45 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 sticks butter (softened)
  • 2 cups of sugar substitute (I use Swerve)
  • 1 pkg 8 oz softened cream cheese (softened)
  • 5 eggs
  • 2 tablespoons of heavy whipping cream
  • 1 cup peanut butter or almond butter all natural, no sugar added
  • 2 cups almond flour
  • 2 teaspoons of baking powder
  • ¼ teaspoon of sea salt
  • 1 teaspoon of vanilla extract
  • Fudge Swirl
  • ¼ cup of unsweetened cocoa powder
  • 2 tablespoons of peanut butter or almond butter
  • ¼ cup of sugar substitute
  • 1 tablespoon of water

Instructions

  1. Pre-heat oven 350 degrees
  2. In a large stand up mixer combine the 2 sticks of butter, 2 cups of sugar substitute, and 8 ounces of cream cheese.
  3. Once well combined and fluffy add the 1 cup of peanut butter or almond butter.
  4. To this mixture add the 5 eggs one at a time until fully incorporated.
  5. Next add the almond flour, baking powder, salt.
  6. Once fully combined set aside 1 cup of this batter and to it add the 1/4 cup of unsweetened cocoa powder, the ¼ of sugar substitute, 2 tablespoons of water and 2 tablespoons of peanut butter. (This makes the fudge swirl)
  7. Spread the peanut/almond batter onto a parchment paper lined 10X12 pan. 
  8. Next add spoonful’s of the chocolate fudge batter onto the peanut/almond butter batter.
  9. Use a tooth pick to lightly swirl the fudge batter into the peanut/almond batter for a marbled effect.
  10. Bake at 350 degrees for about 30-35 minutes or until lightly golden brown around the edges.

Notes

You can swap out the peanut butter for almond butter if you do not consume peanuts.

7.8.1.2
66
https://www.fittoservegroup.com/2016/06/25/low-carb-peanut-butter-fudge-bars/
ESHA Logo
Calories
6122 cal
Fat
544 g
Carbs
254 g
Protein
163 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 bar
Servings Per Container 30

Amount Per Serving
Calories 192 Calories from Fat 162.9
% Daily Value*
Total Fat 18.1g 28%
Saturated Fat 7.2g 36%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 118mg 5%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.6g 6%
Sugars 1.6g
Protein 5.4g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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7 Comments

  1. This looks right up my alley as I love love Reese's peanut butter cups!

     
  2. Hello do you have a particular brand of sesame seed flour you recommend? Does it taste different than almond flour? Why did you choose that flour for this recipe? Thanks a million!

     
  3. How would you describe the texture?

     

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