What’s The Difference Between Gluten-Free And Keto?

Wondering what’s the difference between gluten-free and keto? Is gluten-free keto? If you are asking if gluten-free keto the short answer is no.

Gluten-free is not the same as a ketogenic diet. In this story, I will break down the main difference between keto and gluten-free for you easily.

Keto-friendly food does not automatically equate to gluten-free, nor does the food found in the gluten-free aisle give you the green light to have it on low-carbohydrate diets.

Keto Vs Gluten-Free 

Gluten-Free Is Different From A Keto Diet

For many people eating foods that are gluten-free is a medical necessity. This means their food has to be free of all wheat flour barley, and rye.

Gluten-free isn’t always low carb and this could be a real problem for those who cannot consume any gluten.

Gluten-Free Vs Keto

Low Carb Keto Is a Diet Choice

A low-carbohydrate plan on the other hand is a choice that people make and usually to reduce weight or for better overall health.

The medical community categorizes three types of gluten-related conditions. Those with wheat allergy, celiac disease, and non-celiac gluten sensitivity.

Three Types Of Gluten Conditions