Keto Cream Of Spinach Soup

[{"selector":"#anim-6c7a8911-3cbc-4705-8599-e0992d222691","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

This keto cream of spinach soup is a delicious way to get more of this super-food leafy vegetable into your low-carb diet.

[{"selector":"#anim-006c51a1-01b8-48ba-ac67-d7ac30d8e629","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-716c7874-9724-4a75-afbe-afe764947cce","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7ad98c23-7939-4e6e-acd5-d0bc321a63e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b712a564-56b9-4ea5-a256-897f7d65e881","keyframes":{"transform":["translate3d(99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Ingredients:

[{"selector":"#anim-4032a988-61ab-4112-8c89-40f294fcc0ea","keyframes":{"transform":["translate3d(-151.48515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d40743b-db38-4691-a298-be2790f81c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c007712-1f55-4f1a-b5a4-ca84d097117f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82093f6f-e9ad-43f8-94b2-b560eb8ae59a","keyframes":{"transform":["translate3d(-145.2174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef673d07-7484-4664-81c2-fec8f4a825ff","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58c0805-bc50-4baf-9007-8cae308365de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccdee7bf-195c-445d-be5e-dc2e2432d46b","keyframes":{"transform":["translate3d(-144.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e21f18-fe1b-4bd9-9dfe-6ce72721a653","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c32ffe9-b125-410c-bb95-25afa7c0f701","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-44a17382-520d-41cc-bbee-511517a357c2","keyframes":{"transform":["translate3d(-148.82629%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ef3e28-1fcc-432c-9ef5-ee801e2599ef","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8cc05d-4dd7-4d87-93eb-83f513d22670","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90b92f42-de45-4ef7-9779-0a222caab418","keyframes":{"transform":["translate3d(-157.06523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec726219-d82f-4fe9-b5a5-34f14d61eb01","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392cca4b-b14e-4c66-9b37-886253d65b72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fce5da4d-c327-4187-bd2f-77ff62eb86b2","keyframes":{"transform":["translate3d(-162.87426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b2872d-50e7-4cf2-be18-0cbd37fe1d2d","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bef1934-ee0e-494d-bb4e-2d2cb2295928","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4ba4c7c-257f-45d1-8b2a-7f97569cdb0f","keyframes":{"transform":["translate3d(-144.25533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398c4d15-ccea-409a-bc34-a9414cae0773","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a677bb18-d081-4951-94f9-602c35b085c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccb3d2f6-1b57-47d4-86e3-b722322ad64b","keyframes":{"transform":["translate3d(-143.93306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a84fba-6373-4f88-b7da-4eb6e836cbba","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9bdd75-33b0-4295-9648-8b067bf7e3ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bae5f040-db84-4810-b16c-1e3fdc17bc6c","keyframes":{"transform":["translate3d(-156.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e643b86-9000-452e-bb51-ffb1ddb9397e","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a055ce-dc50-4040-bceb-07d26fb43dc3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Full Ingredients

The addition of heavy cream makes it a filling soup that can be enjoyed as an appetizer or meal when accompanied by a light green salad.

[{"selector":"#anim-8e77d4af-3fb9-4efa-863f-409be42efd2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa800a2e-0ab2-4cd1-9dc3-8953004a73bf","keyframes":{"transform":["translate3d(0px, -194.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119de4c1-d377-4b93-bff7-cb062f48a1ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eedfaa7a-f9d9-4fe2-bbdc-1393476c23da","keyframes":{"transform":["translate3d(-116.32654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c7196d-af3b-4fa2-9b03-fcc8d07e3bf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

Step-by-step instructions!

[{"selector":"#anim-356b987e-b567-47e2-9283-f516e4577098","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e77d91a-2deb-4c61-b483-e238499dad25","keyframes":{"transform":["translate3d(0px, -191.7344%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

[{"selector":"#anim-0874290c-6f7d-4fdc-898a-5e60e2e5b550","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d1bb49-915a-436b-af25-f640299fa4b3","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fb47b4-8aff-4141-ad1c-de33fa339719","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5a4d54-d78c-498d-af54-4ed01017d2ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d109ba-2dd6-4d5f-8bdd-843976f450ee","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This keto-friendly cream of spinach soup clocks in at only 2.5 net carbs per one cup serving. So it’s a soup you can afford to have a couple of servings and still remain in ketosis. Get Recipe

[{"selector":"#anim-5bb9a73b-5670-493a-a855-c79e7dc13acb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6893cb8-b4ba-4980-b3ef-13e9dda50b0a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76181618-b1f7-420b-b1cd-68179e2b6c01","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce08c55-278c-4fec-a02e-ac25ce994005","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70f6c0b-f2d9-465b-b3d2-f54c1bdb6844","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This rich, velvety smooth low-carb soup comes together quickly, making it perfect on busy weeknights when you need something warm yet quick after work or school. Get Recipe

[{"selector":"#anim-d983a67b-0f5d-4b79-9935-574f194b933c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96b8368-5075-41b8-a868-bf067aa73b20","keyframes":{"transform":["translate3d(-115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e673dcf-e10b-4109-90de-90d507d7e95d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcd3463-c3b4-438b-9bac-f43a77a1a0ca","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2937209a-7e98-4e1b-b21e-e2005e967276","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are a lot of recipes out there for the cream of spinach soup, but the majority of those recipes are thickened with a flour roux, But the addition of the flour translates into higher carbs. Get Recipe

[{"selector":"#anim-30e1fff9-d167-4a96-b012-a337323e6cea","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ceec01b-b17c-4fa1-9cee-2dab35711327","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436570eb-74b2-4121-bf36-9b45dda91d8a","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7696d2e8-8a92-4339-bc61-31c8dde8ef1a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8486b8f9-1289-4379-8e3c-8815127cb6ce","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach is an excellent source of vitamins and minerals, including vitamin A, C, K, B6, and folate. It’s also rich in antioxidants that help protect your cells from damage by free radicals. Get Recipe

SWipe UP NOW TO GET THE FULL RECIPE!

[{"selector":"#anim-6a115a35-dabd-4899-9b4c-a8d8810ec553","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4caa0ba-c024-4e58-8953-3878c14aee37","keyframes":{"transform":["translate3d(0px, 227.49719%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

More Keto Recipes

[{"selector":"#anim-e78e22a0-3028-43e5-ae6d-21bbc768c592","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054accbd-948f-4db1-a9b2-78a15c8b1772","keyframes":{"transform":["translate3d(-132.41381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18056207-cc8b-47e2-95b1-1c1a5966d2f5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c954a21-c4a7-410e-b571-4c8bf43df946","keyframes":{"transform":["translate3d(-133.10347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b006f9-d448-4e05-b091-a7a48d45ca65","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf74115d-c938-459b-90dd-e2ae4ccd35d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a04f99-8d91-4a7d-8758-c457129c123a","keyframes":{"transform":["translate3d(-132.41381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98bbe80-33a3-4d60-bdc1-b582d24a753e","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b675f2-de83-4564-871e-83106124572e","keyframes":{"transform":["translate3d(-132.41381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874822b9-9527-4140-ab0a-a8122c3d6c43","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668e0572-d3aa-4db4-be28-3c5516660fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d110d580-aba3-4d54-b838-5bc1d91fd45a","keyframes":{"transform":["translate3d(0px, 99.56306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2643039-7243-448a-a9c7-649f66932ec2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae74d509-2cb0-4361-803a-f628acf817ef","keyframes":{"transform":["translate3d(0px, 242.29394%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keto Spinach Carrot Juice Keto Creamed Spinach

Keto Cream Of Spinach Soup

This keto cream of spinach soup is a delicious way to get more of this super-food leafy vegetable into your low-carb diet.

Ingredients:

fresh spinach

garlic

unsalted butter

onion

cream cheese

heavy cream

vegetable

salt

ground nutmeg

The addition of heavy cream makes it a filling soup that can be enjoyed as an appetizer or meal when accompanied by a light green salad.

Step-by-step instructions!

Follow our easy instructions for success!

1

2

3

4

SWipe UP NOW TO GET THE FULL RECIPE!

More Keto Recipes

For more recipes visit fittoservegroup.com