Tag: low carb

keto tamale pie
Low Carb Keto Main Meals, Low Carb Keto Pies

Easy Keto Tamale Pie (Chili With “Corn”Bread Topping)

An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. Perfect for when you want a Tex-Mex dish that is keto-friendly. It seems that I turn to the flavor profile of Tex-Mex pretty regularly. For some reason when I think of comfort […]

Low Carb Keto Cookies

Keto Soft Baked Chocolate Chip Bars

If what you are looking for is an easy, delicious low carb keto soft baked chocolate chip bars, are you in for a treat. These keto friendly chocolate chip bars will have you smiling from ear to ear. Let me show you how decadent this low carb keto lifestyle can […]

Exercise Tips

A Healthy Guide to Exercising

The key to fitness success lies in the combination of dedicated exercise and healthy habits. Using this combination will trigger a purely beneficial ripple effect. For those who don´t know what it is, it’s basically a chain reaction. It’s important to feature healthy habits such as proper nutrition. Some bodybuilders […]

Low Carb Keto Pies

Low Carb Mock Apple Pie

A delicious low carb mock apple pie that uses chayote squash in place of apples. Thanksgiving is right around the corner and it has me dancing in the streets. Okay, perhaps not in the streets, but for sure in my kitchen. Thanksgiving Day is hands down my favorite holiday, probably […]

Low Carb Keto Scones

Delightful Keto Chocolate Chip Scones

Looking for a way to enjoy scones again? My recipe for keto chocolate chip scones will bring the tradition of tea and scones back into your keto lifestyle. High tea anyone? Perhaps ceremonious tea is not your thing, but the scones that accompany this tradition would make a believer out […]

Low Carb Keto Lifestyle Tips

Can Keto Be The New Paleo?

Have you noticed the rise in the keto diet? Will the keto diet surpass the paleo diet in popularity? In this article I will help answer these questions. I believe that the paleo, low carb and keto community can and should all embrace. Why? Because at the end of the […]

Low Carb Keto Scones

Rich Keto Strawberry Scones

A delicious keto strawberry scone recipe full of flavor and keto-friendly.  I don’t know what it is about the mention of scones that makes me feel like I am about to consume something quite special. Maybe it’s because it automatically takes me back to traveling Europe and the lovely way […]

Keto low carb chicken patties
Low Carb Keto Main Meals

Low Carb Chicken Patties, Cook Once Eat Twice

Who doesn’t need another creative way to meal plan? Planning your meals ahead of time, especially if you are busy just makes sense. When people start a low carb ketogenic diet I always encourage them to plan, plan, and then plan some more. It’s the most effective way to ensure […]

low carb conversations
Low Carb Keto Lifestyle Tips

Low Carb Conversations Podcast

Have you ever had life surprise you with an opportunity that forces you to be stretched beyond your comfort level? Well, this is exactly what occurred recently to me. A little over a month ago Jimmy Moore, one of my low carb, keto heroes invited me to be on his […]

Low Carb Keto Cakes

How To Make A 4th of July Low Carb Poke Cake

A delicious recipe for a low carb poke cake decorated for the 4th of July. Summer should be the perfect time to relax and enjoy each other’s company, but our fast-paced schedules can sometimes hinder what should come naturally. Thankfully, we get to push the pause button in the middle […]

spatchcock chicken
Low Carb Keto Main Meals

Low Carb Spatchcock Sriracha Mustard Chicken

Spatchcock Sriracha Mustard Chicken a tasty and fast way to cook a whole chicken. This is probably the fastest way to cook a whole chicken, I have ever come across. If you’re not familiar with the spatchcock technique, pull up a chair you’re going to thank me for this. Spatchcock […]

Keto Hershey's Chocolate Cake
Low Carb Keto Cakes, Low Carb Keto Chocolate recipes

A Delicious Low Carb Hershey’s Chocolate Cake

Are you missing Hershey’s chocolate cake recipe? You know the one that’s in the back of the Hershey’s unsweetened cocoa box? Well, this Low Carb Hershey’s Chocolate Cake is a low carb keto update of the original.  So here’s the thing, I love chocolate. See there I admit it. What’s […]

oopsie bread
Low Carb Keto Breads

Oopsie Bread, A Great Low Carb Option

Oopsie bread what kind of name is that anyway? Well these low carb bread substitute got their name because they were first made by mistake. Don’t you just love it when an oops becomes a game-changer and is better than what you were first going for? The original recipe is […]

Low Carb Keto Lifestyle Tips

Going Low Carb? Avoid The 5 Most Common Pitfalls!

Embarking on a low carb keto diet? Avoid the 5 most common pitfalls with these proven tips. The jury is out. Eating low carb for weight loss and greater health is indeed beneficial. New studies are proving the case every day. The challenge comes when we aim to make it a lifestyle. […]

Low Carb Keto Cakes

Low Carb Pumpkin Cream Cheese Cupcakes, Need I say more?

A delicious low carb keto friendly pumpkin cream cheese cupcake recipe. Yup, I did it again! I couldn’t resist making yet another low carb pumpkin recipe. Can you blame me though? I mean really who does not love pumpkins? Oh I guess there is that rare soul out there, but we […]