Keto Chocolate Peanut Butter Fat Bombs

This recipe for Keto chocolate peanut butter fat bombs is an easy and delicious way to get healthy fats into your diet. 

Fat bombs keep sweet cravings under control and appetite in check making them the perfect treat while doing a keto diet.

I have always loved the combination of chocolate and peanut butter together.  

This is why I felt a recipe for low carb chocolate peanut butter fat-bombs would be a perfect addition to my growing collection of healthy treats.

When I first made these I was surprised by how much they reminded me of Reese’s Peanut-butter Cups.

Imagine my delight in finding a way to include the flavors of chocolate and peanut for a healthy appetite-restraining fat bomb.

I knew I had a real winner the first time I popped one of these low-carb chocolate peanut butter fat bombs into my mouth.

They quickly became an easy way to keep my sweet tooth from taking over.

Before I share my keto chocolate peanut butter fat bombs with you, are you wondering what on earth is a fat bomb anyway?

The name sounds kind of strange and not exactly appetizing. But trust me, once you understand the benefits of adding fat bombs to your diet you will see the value.

Do check out our keto peanut butter recipes for more delicious keto-friendly peanut butter recipes that includes our peanut butter fat bombs recipe!

Keto Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Cream Cheese Fat Bombs

Until I understood what a fat bomb actually was the whole concept sounded really strange to me. If was trying to lose weight why would I add more fat to my diet?

For a girl who grew up hearing that all fats should be shunned it didn’t make real sense to me.

What Are Fat Bombs

If you are wondering what are fat bombs for keto and asking yourself do fat bombs help you lose weight? 

Basically, it’s just a sweet or savory little snack made from healthy fats. It’s a popular treat among people who do low carb, keto, and paleo diets.

But it’s also a great hack for losing weight. In the low-carb keto community, fat bombs are used to naturally raise ketone levels with the goal to control their appetites and cravings.

The key to a great fat bomb is that it’s the perfect combination of healthy high fat and low carb ingredients. 

A recipe like my keto fat bombs – peanut butter and chocolate can not only give you a dose of healthy fats, because of coconut oil but quench a sugar craving.

Pretty neat to think that a tasty treat like my peanut butter fat bombs could provide you with many benefits but it does.

Keto Chocolate Fat Peanut Butter Bombs

You see by combining the right amount of healthy fats with natural peanut butter and chocolate you can have a  delicious way of adding good fats to your diet.

That my friends are some major wins in my book! If adding healthy fats in the form of a recipe like these chocolate and peanut butter fat bombs can make the keto lifestyle more effective, then why shouldn’t I have them?

As far as I am concerned you really can’t have too many low-carb keto fat bomb recipes. Why? Well, because they work, that’s why!

Fat bombs can make eating a low-carb keto plan sustainable. AND…In my world that’s a good excuse to come up with another fat bomb recipe for you to enjoy.

Why Consider Keto Chocolate Peanut Butter Bombs

Why should you even consider adding fat bombs to your diet? Here’s the thing, in a low-carb keto plan you use fat as fuel instead of glucose, and sugar.

By adding more healthy fats into your diet and reducing your carbs you naturally raise your ketone levels. A treat like these fat bombs can assist you on your keto diet.

Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.

Your Brain Needs Healthy Fats

Keto fat bombs are great for people doing keto. Most people don’t realize that a ketogenic diet can offer more than just weight management benefits. In fact, being in ketosis has neuroprotective properties too.

This is why you shouldn’t ignore essential fatty acids omega-3 and omega-6, both of which are crucial for brain health and function.

Do you know that most of our brain tissue is made up of fatty acids? This is why it only makes sense to include more recipes like my keto chocolate fat bombs.

Simply put fat bombs can help increase the overall health of our brains by giving them the fats it craves.

How To Add Fat Bombs To Your Diet

Now a bit of caution is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle.

If you decide to make fat bombs part of your regular diet without making adjustments, you may just end up gaining weight.

This is because you can’t load up on carbs and expect the extra fat from fat bombs not to be stored.

In order to gain the benefits of fat bombs, you should include them as part of a well-balanced low-carb keto diet. What’s more, you should try to limit them to only once a day as a snack or light meal.

Chocolate and Peanut Butter A Perfect Match

I have always loved the combination of chocolate and peanut butter together.  This is why I felt a recipe for keto chocolate peanut butter fat bombs would be a perfect addition to my growing collection of healthy treats.

When I first made these I was surprised by how much they reminded me of Reese’s Peanut Butter Cups. 

Imagine my delight in finding a way to include the flavors of chocolate and peanut for a healthy appetite-restraining fat bomb.

I knew I had a real winner the first time I popped one of these low-carb peanut butter and chocolate fat bombs into my mouth. They quickly became an easy way to keep my sweet tooth from taking over.

Keep in mind that the quality of your ingredients really matters when it comes to creating a chocolate and peanut butter fat bomb recipe. You want to choose a peanut butter that does not include any added sugar or oil.

Ingredients Needed To Make Peanut Butter Chocolate Fat Bombs

The following are the ingredients you’ll need to make this recipe. Note that the full printable recipe card is at the bottom of the page. 

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

• Sugar-free peanut butter or nut butter of choice
• Coconut oil, I prefer refined so that the flavor is neutral and does not overwhelm the fat bombs.
• Unweetened cocoa powder
• Sugar substitute confectioner’s
• Sea salt

Best Confectioner’s Sugar Substitutes

As far as which sweetener to use in this fat bomb recipe, you will need a sugar-free confectioner’s sugar option.

Using a powdered sugar option ensures the fat bombs have a velvety smooth texture.

Both Lakanto and Swerve have great ones to choose from. 

More Fat Bomb Recipes

I am such a fan of fat bombs. Here are a few other recipes apart from these peanut butter fat bombs that the keto community is loving my Keto Cheesecake Fat Bombs, Keto Chocolate Marble Fat Bombs, and my Keto Bacon Fudge

AND…If you are a lover of chocolate and peanut butter together, then don’t miss out on checking out my recipe for keto peanut butter pie.

I sure hope you will give these recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Do check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books & APP

In case you don’t know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP.

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Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you.