Keto Blueberry Muffins

These keto blueberry muffins are bursting with blueberry yumminess. They have the perfect texture and flavor, making it hard to believe that they are healthy and good for you, but thankfully they are.

Made with almond flour, these blueberry keto muffins are perfect for breakfast, brunch, or anytime you want a keto-friendly treat.

If you’ve been around here for a while, you may have noticed that I love blueberries and like to use them often, especially paired with lemon, like in my Keto Blueberry Lemon Bread. 

Being the fan of blueberry that I am, I was shocked when I realized I hadn’t shared one of the most classic blueberry treats, low-carb blueberry muffins.

So I, of course, got to work and started to create this recipe for you all, and really for me too!

I have an entire collection of keto muffin recipes you may want to also check out.

Keto Blueberry Muffins

Keto blueberry recipes like these muffins allow you to enjoy blueberries while on a low-carb diet. This keto blueberry muffin recipe can be made with either fresh or frozen blueberries, which makes them not only delicious but a year-round favorite.

Packed with good-for-you antioxidants, making these keto blueberry muffins is an easy choice.

When eaten in moderation, blueberries can be part of the keto diet without issue. Blueberries can not only be low in carbs but also have tons of flavor and nutrition, making them a perfect fruit choice on keto.

With a little planning of your macros, you can have blueberries be part of your ketogenic lifestyle, especially because blueberries pack a lot of health benefits, so a little can go a long way in a keto recipe. 

These keto blueberry muffins are now one of my favorites to make as a quick breakfast or for a lazy brunch on the weekend with the family.

But truly, these keto muffins are perfect at any time of day. So, don’t think that they are only a morning option.

This recipe would be great for making at the beginning of the week as part of meal planning for the week.

But if I’m being honest, in this house, the baked goods don’t last more than 24 hours with all of the oh-so-helpful volunteers to taste-test recipes. 

How To Make Keto Blueberry Muffins

Disclosure: Some of the links below are affiliate links, meaning that, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Making keto-friendly blueberry muffins may seem complicated, but it’s actually quick and easy!

These keto muffins are made with finely milled almond flour. Something that I almost always recommend when using almond flour is to measure and then sift your almond flour.

This will make for a lighter and fluffier muffin. I recommend you visit our Keto Baking Tips for more of my tried and true ketogenic baking advice and favorite tips.

Because of my love of the blueberry and lemon combination, I have also included a recipe for a glaze made with confectioner’s sugar substitute; I like using Lakanto powdered or Swerve Confectioners and lemon juice and extract.

It gives the perfect zing to the sweetness of the blueberries and adds some extra sweetness. This glaze is optional and has not been added to the nutrition facts.

If you’ve become sensitive to sweetness due to living the keto lifestyle for a long time, you can leave out the glaze and lower the amount of sweetener in the recipe to adjust to your liking.

Benefits of Blueberries While Doing Keto

When it comes to meeting my nutritional needs, I like to make sure I get the most of the vitamins and minerals my body needs from my foods.

Thankfully, blueberries are full of antioxidants, vitamins, and minerals, which is why I am always looking for creative ways to include them into my ketogenic diet.

Because blueberries are high in many good for you vitamins, they have been found to help bone strength, skin health, blood pressure, diabetes management, and many more!

One cup of blueberries can provide 24% of the recommended daily allowance of vitamin C and they also contain potassium, calcium, and magnesium.

That’s a whole lot of goodness in a small package! 

What You’ll Need

The following is a list of materials and ingredients you will need to bake your keto blueberry muffins:

• Sifter
• Mixing bowl
• Electric stand mixer or hand mixer
• Cupcake liners
• Muffin or cupcake tin
• Almond Flour
• Granulated sugar substitute
• Unsalted butter
• Fresh or frozen blueberries
• Full-fat cream cheese
• Large eggs, room temperature
• Lemon zest
• Lemon extract

Best Sugar-Substitutes

As far as which sugar substitute to use for these sugar-free blueberry muffins, I have a few recommendations.

Lakanto Monk Fruit Classic is their white granulated version, and it’s my go-to option whenever a recipe calls for granulated white.

It’s my favorite since the texture and flavor are what I have found to be the closest to real sugar.

The brand Swerve, which is an erythritol blend, also makes a great white granulated sugar substitute. It’s a great option that’s more accessible to many, as it can be found in most grocery stores now.

You could also use the stevia and erythritol-based brand Pyure if you prefer to use a granulated white stevia-based sweetener.

You’ll have to use half the amount of Pyure since it’s doubly sweet.

Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with great success.

I know not everyone would agree with me here, and I respect this, but in my book, it’s still better than regular sugar.

Plus, I find it doesn’t have much of an aftertaste. It’s also more economical, so there’s that too.

For more information on the best sugar substitutes to use on the keto diet, be sure to check out our guide.

Tag Us

I sure hope you will give these gluten-free blueberry muffins a try. Once you do, make sure you remember to tag us on  Instagram and Facebook. 

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s our prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course? As a family, we came to the keto diet, looking at it from a Christian perspective.

As believers, we live our lives supported by God’s grace. So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting, we got on the path to real transformation. 

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.  

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App, and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.