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Keto Berries and Cream Popsicles

Looking for a healthy keto popsicle recipe this summer? Well, this recipe for keto berries and cream popsicles makes the perfect frozen treat. It’s low in carbs, easy to make, and keto-friendly.

Here in Florida, we are already in full summer mode. This means finding creative ways to stay cool is always welcomed. This is why a recipe like my keto berry popsicles is a must.

Please don’t ask me why this was my first attempt at making popsicles. Frankly, I’m a bit embarrassed that I waited so long because it took no effort to make these keto-friendly popsicles.

I finally buckled down and created a recipe after the sweltering weather we were experiencing made it clear that summer had arrived in full force. 

At that point, I knew I had to put an end to my procrastination and create a popsicle recipe I would be proud to share. You might also want to try our keto 5-minute dairy-free berry ice cream for when you want a quick treat.

Keto Berries And Cream Popsicles

keto berries and cream popsicles
Keto Berries Creamsicles Popsicles

This recipe for keto berry creamsicles fits nicely into my goal of keeping things simple during the summer.

I mean, who wants to be stuck in a kitchen during the hot days of summer?  Not me, and probably not you.

If you’re anything like me, during the summer months, you are on the hunt for super-easy, healthy treats. With this added requirement, they must also get you out of the kitchen quickly.

Low-Carb Berry Popsicles

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Plus, if you have kids who are enjoying their summer break from school, why not include them in the process of making healthy popsicles?

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I can’t think of a better way to teach children how to eat healthily than by allowing them to participate in the cooking process.

And since this recipe requires no heat, it’s a perfect way to have them do so safely.

Fast And Easy Keto Frozen Treats

keto berries and cream popsicles on ice with popsicle mold and bowl of berries on the right

What I love most about these low-carb berries and cream popsicles is how fast you can make them.

If you’re a follower of our blog, you know I am a fan of creating easy, low carb, keto recipes.

I refuse to make anything that is super complicated or that requires hard-to-come-by ingredients.

When I share my recipes, it’s with the hope that they will help make the keto lifestyle sustainable. The last thing someone new to the low-carb keto diet needs is a challenging recipe.

In fact, I bet you probably have everything you need already in your fridge to whip up a batch of these keto berries and cream popsicles.

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Fun Popsicle Molds

Keto Berries And Cream Popsicles

Perhaps the only thing you may be missing is a set of popsicle molds. And you can find popsicle molds rather easily in lots of places, including  Dollar General.

If you want to invest in metal molds that you can use year after year, I recommend this 12-cavity mold stainless steel popsicle mold.

Making your own popsicles is a much healthier option than any store-bought variety. Plus, these are super fun to make and serve.

Who says keto cooking can’t be fun?

This delicious frozen keto treat is low in carbs and can be customized rather easily.  Frankly, the options are pretty endless.

Something tells me I will be making a few more popsicle recipes for you before the season is over. Especially since learning firsthand what a breeze they are to make.

Popsicles For Breakfast?

Did someone say keto popsicles for breakfast?

I opted to add cream cheese to my keto popsicle recipe because, for one, you know I’m a huge fan of keto cream cheese recipes, and two, because it gives the popsicles an extra layer of richness.

Plus, adding that little extra protein to your keto popsicles means they can even act as a light meal.

Did someone say keto popsicles for breakfast?

A meal, Hilda? Are you kidding me?! Nope.

keto berries and cream popsicles on ice and white bowl with berries and mint up close
Keto berries and cream popsicles on ice and a white bowl with berries and mint up close

Easy Keto Berry Creamsicles 

During the summer months, I find that my appetite is further reduced. I don’t know if there is a scientific reason for this or if I am trying to find a way to avoid turning on my stove in the summer. Ha!

But all kidding aside, appetite suppression is something I’ve noticed ever since Randy and I went low carb keto.

Let me go back to the reason I believe these popsicles can be a meal.

I mainly feel this way because the recipe uses heavy whipping cream, cream cheese, and berries, and I don’t know, but that kind of sounds like a shake to me. So what if it’s a “frozen shake”?

I mean, who’s making the rules as to what time we should eat something anyway?

Do you know who I am certain will agree with my keto popsicles for breakfast idea? Yup, you guessed it, the children in your life.

I tell you, if I had given my kids the option to have a keto popsicle recipe like this for breakfast, waking up and getting ready for school would have required no convincing.

Making Healthy Keto Popsicles

keto berries and cream popsicles on ice with scattered berries on a tray of ice
keto berries and cream popsicles on ice with scattered berries on a tray of ice

I’ve given you plenty of reasons why you should consider making sugar-free popsicles.

So, what are you waiting for? Get yourself some popsicle molds and start packing your freezer with keto frozen treats.

I make my keto popsicle recipe in a high-speed blenderand process the ingredients until smooth. Once perfectly blended, you can spoon the mixture into your popsicle molds.

These keto berries and cream popsicles will be ready to enjoy once they are completely frozen and firm. This can take anywhere from 3 to 4 hours.

keto berries and cream popsicles on ice with scattered berries on a tray of ice

Keto Berries and Cream Popsicles

Yield: 12
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes

These keto berries and cream popsicles are refreshing, tasty, and loaded with nutrition. It's a keto berry creamsicle popsicle that will make it a delicious breeze to stay keto during the warmer months. Substantial enough to be considered a meal since it's also higher in protein.

Ingredients

  • 8 ounces of cream cheese softened
  • 2 cups of heavy whipping cream
  • 1 tablespoon of lemon juice
  • 1/4 cup of sour cream
  • 1 1/2 cups of fresh sliced strawberries (reserve 1/2 cup to fold in after the mixture has been blended)
  • 1 cup of fresh blueberries (1/2 cup to fold in after the mixture has been blended)
  • 3/4 cup of granulated sugar substitute

Instructions

  1. Add the cream cheese, heavy cream, lemon juice, and sour cream into a high-powered blender or food processor. Process until smooth.
  2. Add the 1 cup of the strawberries, and 1/2 cup of blueberries, sugar substitute.
  3. Blend until fully combined and smooth.
  4. Fold in the reserved berries.
  5. Pour the mixture into the popsicle molds and slide the popsicle sticks.
  6. Freeze at least 3 to 4 hours until frozen solid.
  7. Unmold when ready to serve by running the bottom of the popsicle molds under warm tap water. Jiggle the popsicle stick gently to help release from mold.
  8. Popscicles can be frozen up to 2 months.
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 158Total Fat: 15.1gSaturated Fat: 9.4gCholesterol: 50mgSodium: 66mgCarbohydrates: 4.4gNet Carbohydrates: 2.6gFiber: 0.7gSugar: 2.2gProtein: 2.2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

 

Barbara

Saturday 14th of May 2022

Oh my gosh! These are sooooo good. I made these for dessert for my Bunco group, but I don’t think they’ll last that long. Thank you so much for such an incredible, easy recipe.

Hilda Solares

Sunday 15th of May 2022

Hi Barbara, So happy to hear you enjoyed the recipe!

Martin

Tuesday 20th of July 2021

Hi! Could I sub the sour cream with greek yogurt or some more cream cheese?

Hilda Solares

Wednesday 21st of July 2021

Hi Martin, you could certainly swap the sour cream for full-fat Greek yogurt.

GinaL

Thursday 13th of June 2019

I made these today. I didn’t have fresh strawberries so I used frozen (unsweetened) whole strawberries along with fresh blueberries. This recipe is amazing!!!!

Hilda Solares

Thursday 13th of June 2019

Hi Gina, so happy to hear that you enjoyed this recipe. I need to get busy making other flavor combinations.

Crys

Friday 31st of May 2019

Can i sub mascarpone for cream cheese?

Hilda Solares

Friday 31st of May 2019

Hi Crys, I believe it should work although I have not tried it personally.

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