Make Exercise Part of Your Regular Regimen Active people who have fixed exercising or running schedules seem to have no problem sticking to their programs, since this becomes part of their daily and weekly regimen, and also the serotonin hormone and the endorphins released due to the workouts make people […]
Exercise tips for those who are doing a low carb ketogenic diet. Practical solutions for those who use fat, ketones as their primary fuel when exercising.
GUEST POST: By Dan Chabert The key to fitness success lies in the combination of dedicated exercise and healthy habits. Using this combination will trigger a purely beneficial ripple effect. For those who don´t know what it is, it’s basically a chain reaction. It’s important to feature healthy habits […]
When Randy embarked on his journey to get healthy, it came with a few surprises. As his weight began to drop a runner started to emerge. With his rising health came a new found confidence. As his wife I had a front-row seat to his amazing transformation. May this interview […]
Guest Post from Breanne Fleat from Protein Promo With summer in the air, it’s time to start thinking about vacation plans, beach days, warm nights under the stars, and family picnics–but it’s important not to lose track of your fitness goals while you’re at it. While summer is often a […]